Oyster sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Significant differences between oyster sauce and broccoli cheese soup
- The amount of zinc, potassium, fats, and monounsaturated fat in broccoli cheese soup is higher than in oyster sauce.
- Oyster sauce covers your daily sodium needs 90% more than broccoli cheese soup.
- Broccoli cheese soup contains less sodium.
Specific food types used in this comparison are Sauce, oyster, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more ZincZinc | +9311.1% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 661mg | 90% |
| Zinc | 0.09mg | 8.47mg | 76% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 0.043g | 1.613g | 7% |
| Fats | 0.25g | 3.63g | 5% |
| Potassium | 54mg | 234mg | 5% |
| Monounsaturated fat | 0.073g | 2.016g | 5% |
| Folate | 15µg | 4% | |
| Phosphorus | 22mg | 3% | |
| Calories | 51kcal | 81kcal | 2% |
| Iron | 0.18mg | 0mg | 2% |
| Manganese | 0.053mg | 2% | |
| Protein | 1.35g | 1.61g | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 4mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Choline | 3.5mg | 1% | |
| Protein per 100 calories | 2.6g | 2g | N/A |
| Calories per 10 g protein | 378kcal | 503kcal | N/A |
| Weight per 100 calories | 196g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 1.2 | N/A |
| Net carbs | 10.62g | 9.68g | N/A |
| Carbs | 10.92g | 9.68g | 0% |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 0g | 2.42g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +1352% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +2661.6% |
