Oyster sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between oyster sauce and hot and sour soup?
- Oyster sauce is higher in copper, vitamin B12, selenium, vitamin B2, and vitamin B3, yet hot, and sour soup is higher in choline and iron.
- Oyster sauce's daily need coverage for sodium is 102% more.
- Oyster sauce has 11 times more selenium than hot and sour soup. While oyster sauce has 4.4µg of selenium, hot, and sour soup has only 0.4µg.
- The amount of sodium in hot and sour soup is lower.
We used Sauce, oyster, ready-to-serve and Soup, hot, and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +465.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +310% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +1318.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 376mg | 102% |
| Copper | 0.147mg | 0.026mg | 13% |
| Vitamin B12 | 0.41µg | 0.1µg | 13% |
| Choline | 3.5mg | 39.9mg | 7% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B2 | 0.124mg | 0.031mg | 7% |
| Iron | 0.18mg | 0.64mg | 6% |
| Vitamin B3 | 1.474mg | 0.507mg | 6% |
| Vitamin B6 | 0.016mg | 0.064mg | 4% |
| Vitamin B5 | 0.016mg | 0.227mg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Carbs | 10.92g | 4.35g | 2% |
| Protein | 1.35g | 2.58g | 2% |
| Polyunsaturated fat | 0.066g | 0.311g | 2% |
| Calories | 51kcal | 39kcal | 1% |
| Saturated fat | 0.043g | 0.229g | 1% |
| Monounsaturated fat | 0.073g | 0.288g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Manganese | 0.053mg | 0.085mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Phosphorus | 22mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.09mg | 0.22mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Fats | 0.25g | 1.21g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.62g | 3.85g | N/A |
| Potassium | 54mg | 55mg | 0% |
| Sugar | 0g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +151% |
| Contains more OtherOther | +518.2% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +384% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +294.5% |
| Contains more Poly. FatPolyunsaturated fat | +371.2% |
