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  6. Oyster sauce vs. Hot and sour soup

Oyster sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between oyster sauce and hot and sour soup?

  • Oyster sauce is higher in copper, vitamin B12, selenium, vitamin B2, and vitamin B3, yet hot, and sour soup is higher in choline and iron.
  • Oyster sauce's daily need coverage for sodium is 102% more.
  • Oyster sauce has 11 times more selenium than hot and sour soup. While oyster sauce has 4.4µg of selenium, hot, and sour soup has only 0.4µg.
  • The amount of sodium in hot and sour soup is lower.

We used Sauce, oyster, ready-to-serve and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Oyster sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +465.4%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +255.6%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +60.4%
~equal in Potassium ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B12Vitamin B12 +310%
Contains more FolateFolate +87.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +1318.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Oyster sauce Hot and sour soup DV% diff.
Sodium 2733mg 376mg 102%
Copper 0.147mg 0.026mg 13%
Vitamin B12 0.41µg 0.1µg 13%
Cholesterol 0mg 21mg 7%
Selenium 4.4µg 0.4µg 7%
Vitamin B2 0.124mg 0.031mg 7%
Choline 3.5mg 39.9mg 7%
Lysine 153mg 7%
Iron 0.18mg 0.64mg 6%
Vitamin B3 1.474mg 0.507mg 6%
Vitamin B5 0.016mg 0.227mg 4%
Vitamin B6 0.016mg 0.064mg 4%
Vitamin E 0mg 0.39mg 3%
Protein 1.35g 2.58g 2%
Carbs 10.92g 4.35g 2%
Folate 15µg 8µg 2%
Polyunsaturated fat 0.066g 0.311g 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Calories 51kcal 39kcal 1%
Fats 0.25g 1.21g 1%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 4mg 9mg 1%
Calcium 32mg 19mg 1%
Fiber 0.3g 0.5g 1%
Zinc 0.09mg 0.22mg 1%
Starch 2.43g 1%
Phosphorus 22mg 32mg 1%
Vitamin A 0µg 9µg 1%
Manganese 0.053mg 0.085mg 1%
Vitamin B1 0.01mg 0.026mg 1%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0.043g 0.229g 1%
Monounsaturated fat 0.073g 0.288g 1%
Protein per 100 calories 2.6g 6.6g N/A
Calories per 10 g protein 378kcal 151kcal N/A
Weight per 100 calories 196g 256g N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 10.62g 3.85g N/A
Potassium 54mg 55mg 0%
Sugar 0g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +151%
Contains more ProteinProtein +91.1%
Contains more FatsFats +384%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +294.5%
Contains more Poly. FatPolyunsaturated fat +371.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.