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  6. Oyster sauce vs. Tartar sauce

Oyster sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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A recap on differences between oyster sauce and tartar sauce

  • Oyster sauce is higher in vitamin B12, copper, vitamin B3, vitamin B2, and selenium, yet tartar sauce is higher in vitamin K, vitamin E, and monounsaturated fat.
  • Oyster sauce covers your daily sodium needs 90% more than tartar sauce.
  • Oyster sauce contains 21 times more vitamin B12 than tartar sauce. While oyster sauce contains 0.41µg of vitamin B12, tartar sauce contains only 0.02µg.
  • The amount of sodium in tartar sauce is lower.

Food varieties used in this article are Sauce, oyster, ready-to-serve and Sauce, tartar, ready-to-serve.

Infographic

Oyster sauce vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more CalciumCalcium +23.1%
Contains more CopperCopper +539.1%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +388.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +38.9%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +101.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin B2Vitamin B2 +327.6%
Contains more Vitamin B3Vitamin B3 +1484.9%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Tartar sauce DV% diff.
Sodium 2733mg 667mg 90%
Polyunsaturated fat 0.066g 9.044g 60%
Vitamin K 0µg 50.4µg 42%
Fats 0.25g 16.7g 25%
Vitamin B12 0.41µg 0.02µg 16%
Saturated fat 0.043g 3.333g 15%
Copper 0.147mg 0.023mg 14%
Vitamin E 0mg 1.68mg 11%
Monounsaturated fat 0.073g 3.605g 9%
Vitamin B3 1.474mg 0.093mg 9%
Calories 51kcal 211kcal 8%
Vitamin B2 0.124mg 0.029mg 7%
Selenium 4.4µg 0.9µg 6%
Folate 15µg 5µg 3%
Vitamin B6 0.016mg 0.044mg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0.1mg 2.3mg 2%
Manganese 0.053mg 0.107mg 2%
Vitamin B5 0.016mg 0.073mg 1%
Choline 3.5mg 8mg 1%
Vitamin B1 0.01mg 0.016mg 1%
Vitamin A 0µg 11µg 1%
Protein 1.35g 1g 1%
Phosphorus 22mg 17mg 1%
Fiber 0.3g 0.5g 1%
Iron 0.18mg 0.25mg 1%
Calcium 32mg 26mg 1%
Carbs 10.92g 13.3g 1%
Net carbs 10.62g 12.8g N/A
Vitamin D 0IU 2IU 0%
Magnesium 4mg 6mg 0%
Potassium 54mg 68mg 0%
Sugar 0g 4.25g N/A
Zinc 0.09mg 0.12mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +35%
Contains more WaterWater +19.4%
Contains more OtherOther +274%
Contains more FatsFats +6580%
Contains more CarbsCarbs +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4838.4%
Contains more Poly. FatPolyunsaturated fat +13603%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.