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  6. Oyster stew vs. Asparagus soup

Oyster stew vs. Asparagus soup — In-Depth Nutrition Comparison

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How are oyster stew and asparagus soup different?

  • Oyster stew is higher in copper, vitamin B12, zinc, and selenium; however, asparagus soup is richer in polyunsaturated fat.
  • Daily need coverage for copper for oyster stew is 133% higher.
  • Oyster stew contains 45 times more vitamin B12 than asparagus soup. While oyster stew contains 1.79µg of vitamin B12, asparagus soup contains only 0.04µg.
  • Asparagus soup has less saturated fat.

Soup, oyster stew, canned, condensed and Soup, cream of asparagus, canned, condensed are the varieties used in this article.

Infographic

Oyster stew vs Asparagus soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +25%
Contains more CopperCopper +1200%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +25.8%
Contains more SeleniumSelenium +257.9%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +245%
~equal in Sodium ~669mg
~equal in Manganese ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin B12Vitamin B12 +4375%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.11mg
~equal in Vitamin B6 ~0.01mg

All nutrients comparison - raw data values

Nutrient Oyster stew Asparagus soup DV% diff.
Copper 1.3mg 0.1mg 133%
Vitamin B12 1.79µg 0.04µg 73%
Zinc 8.4mg 0.7mg 70%
Vitamin K 22µg 18%
Selenium 6.8µg 1.9µg 9%
Polyunsaturated fat 0.13g 1.46g 9%
Saturated fat 2.04g 0.82g 6%
Folate 2µg 19µg 4%
Potassium 40mg 138mg 3%
Vitamin A 3µg 26µg 3%
Vitamin E 0.49mg 3%
Vitamin B2 0.029mg 0.062mg 3%
Vitamin B3 0.19mg 0.62mg 3%
Carbs 3.32g 8.52g 2%
Cholesterol 11mg 4mg 2%
Iron 0.8mg 0.64mg 2%
Fiber 0g 0.4g 2%
Sodium 722mg 669mg 2%
Vitamin B1 0.017mg 0.043mg 2%
Choline 13mg 2%
Calories 48kcal 69kcal 1%
Calcium 18mg 23mg 1%
Phosphorus 39mg 31mg 1%
Protein 1.72g 1.82g 0%
Protein per 100 calories 3.6g 2.6g N/A
Calories per 10 g protein 279kcal 379kcal N/A
Weight per 100 calories 208g 145g N/A
Fats 3.13g 3.26g 0%
Unsaturated / Saturated Fat ratio 0.43 2.7 N/A
Vitamin C 2.6mg 2.2mg 0%
Net carbs 3.32g 8.12g N/A
Magnesium 4mg 3mg 0%
Sugar 0.72g N/A
Manganese 0.3mg 0.3mg 0%
Vitamin B5 0.1mg 0.11mg 0%
Vitamin B6 0.01mg 0.01mg 0%
Monounsaturated fat 0.74g 0.75g 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more CarbsCarbs +156.6%
~equal in Protein ~1.82g
~equal in Fats ~3.26g
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +1023.1%
~equal in Monounsaturated fat ~0.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.