Oyster stew vs. Asparagus soup — In-Depth Nutrition Comparison
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How are oyster stew and asparagus soup different?
- Oyster stew is higher in copper, vitamin B12, zinc, and selenium; however, asparagus soup is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for copper for oyster stew is 133% higher.
- Oyster stew contains 45 times more vitamin B12 than asparagus soup. While oyster stew contains 1.79µg of vitamin B12, asparagus soup contains only 0.04µg.
- Asparagus soup has less saturated fat.
Soup, oyster stew, canned, condensed and Soup, cream of asparagus, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +257.9% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +245% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +4375% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +226.3% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin B12 | 1.79µg | 0.04µg | 73% |
| Zinc | 8.4mg | 0.7mg | 70% |
| Vitamin K | 22µg | 18% | |
| Polyunsaturated fat | 0.13g | 1.46g | 9% |
| Selenium | 6.8µg | 1.9µg | 9% |
| Saturated fat | 2.04g | 0.82g | 6% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B2 | 0.029mg | 0.062mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin A | 3µg | 26µg | 3% |
| Potassium | 40mg | 138mg | 3% |
| Vitamin B3 | 0.19mg | 0.62mg | 3% |
| Sodium | 722mg | 669mg | 2% |
| Vitamin B1 | 0.017mg | 0.043mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 11mg | 4mg | 2% |
| Carbs | 3.32g | 8.52g | 2% |
| Choline | 13mg | 2% | |
| Iron | 0.8mg | 0.64mg | 2% |
| Calories | 48kcal | 69kcal | 1% |
| Calcium | 18mg | 23mg | 1% |
| Phosphorus | 39mg | 31mg | 1% |
| Protein | 1.72g | 1.82g | 0% |
| Fats | 3.13g | 3.26g | 0% |
| Vitamin C | 2.6mg | 2.2mg | 0% |
| Net carbs | 3.32g | 8.12g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 0.72g | N/A | |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Monounsaturated fat | 0.74g | 0.75g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more CarbsCarbs | +156.6% |
| Contains more OtherOther | +20.5% |
~equal in
Protein
~1.82g
~equal in
Fats
~3.26g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +1023.1% |
~equal in
Monounsaturated fat
~0.75g
