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Oyster stew vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between oyster stew and beef noodle soup?

  • The amount of copper, vitamin B12, zinc, manganese, and selenium in oyster stew is higher than in beef noodle soup.
  • Oyster stew's daily need coverage for copper is 138% more.
  • Beef noodle soup contains 22 times less vitamin B12 than oyster stew. Oyster stew contains 1.79µg of vitamin B12, while beef noodle soup contains 0.08µg.
  • Beef noodle soup has less saturated fat.

We used Soup, oyster stew, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Oyster stew vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +125%
Contains more IronIron +81.8%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +1254.8%
Contains more PhosphorusPhosphorus +105.3%
Contains more ManganeseManganese +175.2%
Contains more SeleniumSelenium +126.7%
Contains less SodiumSodium -55%
~equal in Potassium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +2137.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster stew Beef noodle soup DV% diff.
Copper 1.3mg 0.06mg 138%
Zinc 8.4mg 0.62mg 71%
Vitamin B12 1.79µg 0.08µg 71%
Sodium 722mg 325mg 17%
Manganese 0.3mg 0.109mg 8%
Selenium 6.8µg 3µg 7%
Saturated fat 2.04g 0.455g 7%
Iron 0.8mg 0.44mg 5%
Phosphorus 39mg 19mg 3%
Vitamin E 0.5mg 3%
Cholesterol 11mg 2mg 3%
Vitamin C 2.6mg 0.2mg 3%
Fats 3.13g 1.23g 3%
Folate 2µg 8µg 2%
Choline 7mg 1%
Vitamin B3 0.19mg 0.425mg 1%
Monounsaturated fat 0.74g 0.495g 1%
Vitamin B1 0.017mg 0.028mg 1%
Vitamin K 0.8µg 1%
Calories 48kcal 34kcal 1%
Calcium 18mg 8mg 1%
Fiber 0g 0.3g 1%
Protein 1.72g 1.93g 0%
Carbs 3.32g 3.58g 0%
Net carbs 3.32g 3.28g N/A
Magnesium 4mg 3mg 0%
Potassium 40mg 40mg 0%
Sugar 1.03g N/A
Vitamin A 3µg 5µg 0%
Vitamin B2 0.029mg 0.024mg 0%
Vitamin B5 0.1mg 0.08mg 0%
Vitamin B6 0.01mg 0.015mg 0%
Polyunsaturated fat 0.13g 0.195g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +154.5%
Contains more OtherOther +77.3%
Contains more ProteinProtein +12.2%
~equal in Carbs ~3.58g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +49.5%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.