Oyster stew vs. Worcestershire sauce — In-Depth Nutrition Comparison
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How are oyster stew and worcestershire sauce different?
- Oyster stew is higher in copper, zinc, vitamin B12, and selenium; however, worcestershire sauce is richer in iron, potassium, vitamin C, and calcium.
- Daily need coverage for copper for oyster stew is 122% higher.
- Worcestershire sauce has less saturated fat.
Soup, oyster stew, canned, condensed and Sauce, worcestershire are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4321.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1260% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +494.4% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +562.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.4% |
| Contains more CarbsCarbs | +486.1% |
~equal in
Other
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.2mg | 122% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.19mg | 75% |
| Iron | 0.8mg | 5.3mg | 56% |
| Potassium | 40mg | 800mg | 22% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 2.6mg | 13mg | 12% |
| Sodium | 722mg | 980mg | 11% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Calcium | 18mg | 107mg | 9% |
| Saturated fat | 2.04g | 0g | 9% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Carbs | 3.32g | 19.46g | 5% |
| Fats | 3.13g | 0g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.017mg | 0.07mg | 4% |
| Vitamin B3 | 0.19mg | 0.7mg | 3% |
| Phosphorus | 39mg | 60mg | 3% |
| Protein | 1.72g | 0g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 48kcal | 78kcal | 2% |
| Folate | 2µg | 8µg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Monounsaturated fat | 0.74g | 0g | 2% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 3.32g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Choline | 2.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
89%
54%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 2.04g)
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.