Oyster stew vs. Worcestershire sauce — In-Depth Nutrition Comparison
Compare
How are oyster stew and worcestershire sauce different?
- Oyster stew is higher in copper, zinc, vitamin B12, and selenium; however, worcestershire sauce is richer in iron, potassium, vitamin C, and calcium.
- Daily need coverage for copper for oyster stew is 122% higher.
- Worcestershire sauce has less saturated fat.
Soup, oyster stew, canned, condensed and Sauce, worcestershire are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +4321.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1260% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +494.4% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +562.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.2mg | 122% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.19mg | 75% |
| Iron | 0.8mg | 5.3mg | 56% |
| Potassium | 40mg | 800mg | 22% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 2.6mg | 13mg | 12% |
| Sodium | 722mg | 980mg | 11% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Calcium | 18mg | 107mg | 9% |
| Saturated fat | 2.04g | 0g | 9% |
| Vitamin B2 | 0.029mg | 0.13mg | 8% |
| Carbs | 3.32g | 19.46g | 5% |
| Fats | 3.13g | 0g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.017mg | 0.07mg | 4% |
| Vitamin B3 | 0.19mg | 0.7mg | 3% |
| Phosphorus | 39mg | 60mg | 3% |
| Protein | 1.72g | 0g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 48kcal | 78kcal | 2% |
| Folate | 2µg | 8µg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Monounsaturated fat | 0.74g | 0g | 2% |
| Vitamin K | 1µg | 1% | |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 3.32g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.4% |
| Contains more CarbsCarbs | +486.1% |
~equal in
Other
~2g
