Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury
  5. Compare
  6. Pacific saury vs. Bluefish

Pacific saury vs. Bluefish — In-Depth Nutrition Comparison

Compare

Summary of differences between pacific saury and bluefish

  • Pacific saury has more manganese, vitamin B1, copper, calcium, and iron; however, bluefish is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Bluefish covers your daily need for vitamin B12, 163% more than pacific saury.
  • Pacific saury has 38 times more manganese than bluefish. While pacific saury has 1.026mg of manganese, bluefish has only 0.027mg.
  • Bluefish has less cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Pacific saury vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +169.4%
Contains more CopperCopper +235.3%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +3700%
Contains more MagnesiumMagnesium +10.5%
Contains more ZincZinc +31.6%
Contains more SeleniumSelenium +188.9%
~equal in Potassium ~477mg
~equal in Phosphorus ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +365.7%
Contains more Vitamin B2Vitamin B2 +101%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +236.2%
Contains more Vitamin B12Vitamin B12 +169.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Bluefish DV% diff.
Vitamin B12 2.31µg 6.22µg 163%
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.027mg 43%
Vitamin B3 2.801mg 7.247mg 28%
Vitamin B6 0.138mg 0.464mg 25%
Vitamin B1 0.312mg 0.067mg 20%
Copper 0.228mg 0.068mg 18%
Calcium 141mg 9mg 13%
Iron 1.67mg 0.62mg 13%
Vitamin A 24µg 138µg 13%
Cholesterol 110mg 76mg 11%
Vitamin B2 0.195mg 0.097mg 8%
Fats 1.56g 5.44g 6%
Polyunsaturated fat 0.573g 1.358g 5%
Monounsaturated fat 0.377g 2.297g 5%
Saturated fat 0.319g 1.172g 4%
Folate 17µg 2µg 4%
Phosphorus 269mg 291mg 3%
Calories 119kcal 159kcal 2%
Vitamin B5 0.865mg 0.955mg 2%
Protein 24.54g 25.69g 2%
Zinc 0.79mg 1.04mg 2%
Sodium 65mg 77mg 1%
Potassium 499mg 477mg 1%
Magnesium 38mg 42mg 1%
Tryptophan 0.275mg 0.288mg 0%
Threonine 1.076mg 1.126mg 0%
Isoleucine 1.131mg 1.184mg 0%
Leucine 1.994mg 2.088mg 0%
Lysine 2.254mg 2.36mg 0%
Methionine 0.726mg 0.76mg 0%
Phenylalanine 0.958mg 1.003mg 0%
Valine 1.264mg 1.324mg 0%
Histidine 0.722mg 0.756mg 0%
Omega-3 - EPA 0.11g 0.323g N/A
Omega-3 - DHA 0.288g 0.665g N/A
Omega-3 - DPA 0.049g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more WaterWater +17.3%
Contains more FatsFats +248.7%
Contains more OtherOther +1348.8%
~equal in Protein ~25.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +509.3%
Contains more Poly. FatPolyunsaturated fat +137%

People also compare

Pacific saury
Pacific saury vs Pollock
Pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardines
Sardines
Bluefish
Bluefish vs Burbot raw
Burbot raw
Bluefish
Bluefish vs Butterfish raw
Butterfish raw
Bluefish
Bluefish vs Carp raw
Carp raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.