Pacific saury vs. Bluefish — In-Depth Nutrition Comparison

Compare

Summary of differences between pacific saury and bluefish

Pacific saury has more manganese, vitamin B1, copper, calcium, and iron; however, bluefish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A.
Bluefish covers your daily need for vitamin B12 163% more than pacific saury.
Pacific saury has 38 times more manganese than bluefish. While pacific saury has 1.026mg of manganese, bluefish has only 0.027mg.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Bluefish

Contains more CalciumCalcium	+1466.7%
Contains more IronIron	+169.4%
Contains more CopperCopper	+235.3%
Contains less SodiumSodium	-15.6%
Contains more ManganeseManganese	+3700%

Contains more MagnesiumMagnesium	+10.5%
Contains more ZincZinc	+31.6%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~477mg

~equal in Phosphorus ~291mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Bluefish

Contains more Vitamin B1Vitamin B1	+365.7%
Contains more Vitamin B2Vitamin B2	+101%
Contains more FolateFolate	+750%

Contains more Vitamin AVitamin A	+475%
Contains more Vitamin B3Vitamin B3	+158.7%
Contains more Vitamin B5Vitamin B5	+10.4%
Contains more Vitamin B6Vitamin B6	+236.2%
Contains more Vitamin B12Vitamin B12	+169.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	6.22µg	163%
Selenium	16.2µg	46.8µg	56%
Manganese	1.026mg	0.027mg	43%
Vitamin B3	2.801mg	7.247mg	28%
Vitamin B6	0.138mg	0.464mg	25%
Vitamin B1	0.312mg	0.067mg	20%
Copper	0.228mg	0.068mg	18%
Calcium	141mg	9mg	13%
Iron	1.67mg	0.62mg	13%
Vitamin A	24µg	138µg	13%
Cholesterol	110mg	76mg	11%
Vitamin B2	0.195mg	0.097mg	8%
Fats	1.56g	5.44g	6%
Monounsaturated fat	0.377g	2.297g	5%
Polyunsaturated fat	0.573g	1.358g	5%
Folate	17µg	2µg	4%
Saturated fat	0.319g	1.172g	4%
Phosphorus	269mg	291mg	3%
Calories	119kcal	159kcal	2%
Protein	24.54g	25.69g	2%
Zinc	0.79mg	1.04mg	2%
Vitamin B5	0.865mg	0.955mg	2%
Magnesium	38mg	42mg	1%
Potassium	499mg	477mg	1%
Sodium	65mg	77mg	1%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	48kcal	62kcal	N/A
Weight per 100 calories	84g	63g	N/A
Unsaturated / Saturated Fat ratio	3	3.1	N/A
Tryptophan	0.275mg	0.288mg	0%
Threonine	1.076mg	1.126mg	0%
Isoleucine	1.131mg	1.184mg	0%
Leucine	1.994mg	2.088mg	0%
Lysine	2.254mg	2.36mg	0%
Methionine	0.726mg	0.76mg	0%
Phenylalanine	0.958mg	1.003mg	0%
Valine	1.264mg	1.324mg	0%
Histidine	0.722mg	0.756mg	0%
Omega-3 (EPA)	0.11g	0.323g	N/A
Omega-3 (DHA)	0.288g	0.665g	N/A
Omega-3 (DPA)	0.049g	0.079g	N/A