Pacific saury vs. Burbot — In-Depth Nutrition Comparison

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The main differences between pacific saury and burbot

Pacific saury has more vitamin B12, vitamin B5, calcium, iron, manganese, and vitamin B3; however, burbot has more vitamin B6 and vitamin B1.
Daily need coverage for vitamin B12 for pacific saury is 58% higher.
Burbot has 17 times less folate than pacific saury. Pacific saury has 17µg of folate, while burbot has 1µg.
Burbot is lower in cholesterol.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Burbot

Contains more CalciumCalcium	+120.3%
Contains more IronIron	+45.2%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+14.4%

Contains more CopperCopper	+12.3%
Contains more ZincZinc	+22.8%

~equal in Magnesium ~41mg

~equal in Potassium ~518mg

~equal in Phosphorus ~256mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Burbot

Contains more Vitamin AVitamin A	+380%
Contains more Vitamin B2Vitamin B2	+13.4%
Contains more Vitamin B3Vitamin B3	+42%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B6Vitamin B6	+150.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.92µg	58%
Vitamin B6	0.138mg	0.346mg	16%
Vitamin B5	0.865mg	0.173mg	14%
Cholesterol	110mg	77mg	11%
Vitamin B1	0.312mg	0.429mg	10%
Calcium	141mg	64mg	8%
Iron	1.67mg	1.15mg	7%
Manganese	1.026mg	0.897mg	6%
Vitamin B3	2.801mg	1.973mg	5%
Folate	17µg	1µg	4%
Copper	0.228mg	0.256mg	3%
Sodium	65mg	124mg	3%
Phosphorus	269mg	256mg	2%
Vitamin A	24µg	5µg	2%
Zinc	0.79mg	0.97mg	2%
Vitamin B2	0.195mg	0.172mg	2%
Saturated fat	0.319g	0.209g	1%
Polyunsaturated fat	0.573g	0.381g	1%
Potassium	499mg	518mg	1%
Monounsaturated fat	0.377g	0.17g	1%
Magnesium	38mg	41mg	1%
Fats	1.56g	1.04g	1%
Calories	119kcal	115kcal	0%
Protein	24.54g	24.76g	0%
Selenium	16.2µg	16.2µg	0%
Tryptophan	0.275mg	0.277mg	0%
Threonine	1.076mg	1.085mg	0%
Isoleucine	1.131mg	1.141mg	0%
Leucine	1.994mg	2.012mg	0%
Lysine	2.254mg	2.274mg	0%
Methionine	0.726mg	0.733mg	0%
Phenylalanine	0.958mg	0.966mg	0%
Valine	1.264mg	1.275mg	0%
Histidine	0.722mg	0.729mg	0%
Omega-3 - EPA	0.11g	0.09g	N/A
Omega-3 - DHA	0.288g	0.123g	N/A
Omega-3 - DPA	0.049g	0.033g	N/A