Pacific saury vs. Burbot — In-Depth Nutrition Comparison
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The main differences between Pacific saury and Burbot
- Pacific saury has more Vitamin B12, Vitamin B5, Calcium, Iron, Manganese, and Vitamin B3, however, Burbot has more Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Pacific saury is 58% higher.
- Burbot has 17 times less Folate than Pacific saury. Pacific saury has 17µg of Folate, while Burbot has 1µg.
- Burbot is lower in Cholesterol.
Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, burbot, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.3% |
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +14.4% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +151.1% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +83.7% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated Fat:
Sat. Fat
0.209 g
Monounsaturated Fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.381 g
| Contains more Mono. FatMonounsaturated Fat | +121.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
| Contains less Sat. FatSaturated Fat | -34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 115kcal |
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| Protein | 24.54g | 24.76g |
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| Fats | 1.56g | 1.04g |
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| Cholesterol | 110mg | 77mg |
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| Magnesium | 38mg | 41mg |
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| Calcium | 141mg | 64mg |
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| Potassium | 499mg | 518mg |
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| Iron | 1.67mg | 1.15mg |
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| Copper | 0.228mg | 0.256mg |
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| Zinc | 0.79mg | 0.97mg |
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| Phosphorus | 269mg | 256mg |
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| Sodium | 65mg | 124mg |
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| Vitamin A | 81IU | 17IU |
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| Vitamin A | 24µg | 5µg |
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| Manganese | 1.026mg | 0.897mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin B1 | 0.312mg | 0.429mg |
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| Vitamin B2 | 0.195mg | 0.172mg |
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| Vitamin B3 | 2.801mg | 1.973mg |
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| Vitamin B5 | 0.865mg | 0.173mg |
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| Vitamin B6 | 0.138mg | 0.346mg |
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| Vitamin B12 | 2.31µg | 0.92µg |
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| Folate | 17µg | 1µg |
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| Saturated Fat | 0.319g | 0.209g |
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| Monounsaturated Fat | 0.377g | 0.17g |
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| Polyunsaturated fat | 0.573g | 0.381g |
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| Tryptophan | 0.275mg | 0.277mg |
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| Threonine | 1.076mg | 1.085mg |
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| Isoleucine | 1.131mg | 1.141mg |
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| Leucine | 1.994mg | 2.012mg |
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| Lysine | 2.254mg | 2.274mg |
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| Methionine | 0.726mg | 0.733mg |
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| Phenylalanine | 0.958mg | 0.966mg |
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| Valine | 1.264mg | 1.275mg |
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| Histidine | 0.722mg | 0.729mg |
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| Omega-3 - EPA | 0.11g | 0.09g |
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| Omega-3 - DHA | 0.288g | 0.123g |
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| Omega-3 - DPA | 0.049g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
62%
58%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 59mg)
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.