Pacific saury vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between pacific saury and carp

Pacific saury has more manganese, vitamin B12, copper, vitamin B1, vitamin B2, and calcium; however, carp is higher in phosphorus, zinc, and fats.
Pacific saury covers your daily need for manganese 42% more than carp.
Pacific saury has 3 times more copper than carp. While pacific saury has 0.228mg of copper, carp has only 0.073mg.
Carp has less cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, carp, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Carp

Contains more CalciumCalcium	+171.2%
Contains more PotassiumPotassium	+16.9%
Contains more CopperCopper	+212.3%
Contains more ManganeseManganese	+1952%

Contains more ZincZinc	+140.5%
Contains more PhosphorusPhosphorus	+97.4%

~equal in Magnesium ~38mg

~equal in Iron ~1.59mg

~equal in Sodium ~63mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Carp

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+122.9%
Contains more Vitamin B2Vitamin B2	+178.6%
Contains more Vitamin B3Vitamin B3	+33.4%
Contains more Vitamin B12Vitamin B12	+57.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+58.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.026mg	0.05mg	42%
Phosphorus	269mg	531mg	37%
Vitamin B12	2.31µg	1.47µg	35%
Copper	0.228mg	0.073mg	17%
Vitamin B1	0.312mg	0.14mg	14%
Zinc	0.79mg	1.9mg	10%
Vitamin B2	0.195mg	0.07mg	10%
Fats	1.56g	7.17g	9%
Cholesterol	110mg	84mg	9%
Calcium	141mg	52mg	9%
Polyunsaturated fat	0.573g	1.835g	8%
Monounsaturated fat	0.377g	2.985g	7%
Vitamin B6	0.138mg	0.219mg	6%
Saturated fat	0.319g	1.388g	5%
Vitamin B3	2.801mg	2.1mg	4%
Protein	24.54g	22.86g	3%
Calories	119kcal	162kcal	2%
Vitamin C	0mg	1.6mg	2%
Potassium	499mg	427mg	2%
Vitamin A	24µg	10µg	2%
Iron	1.67mg	1.59mg	1%
Protein per 100 calories	21g	14g	N/A
Calories per 10 g protein	48kcal	71kcal	N/A
Weight per 100 calories	84g	62g	N/A
Unsaturated / Saturated Fat ratio	3	3.5	N/A
Magnesium	38mg	38mg	0%
Sodium	65mg	63mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.256mg	0%
Threonine	1.076mg	1.002mg	0%
Isoleucine	1.131mg	1.054mg	0%
Leucine	1.994mg	1.858mg	0%
Lysine	2.254mg	2.1mg	0%
Methionine	0.726mg	0.677mg	0%
Phenylalanine	0.958mg	0.893mg	0%
Valine	1.264mg	1.178mg	0%
Histidine	0.722mg	0.673mg	0%
Omega-3 (EPA)	0.11g	0.305g	N/A
Omega-3 (DHA)	0.288g	0.146g	N/A
Omega-3 (DPA)	0.049g	0.105g	N/A