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  6. Pacific saury vs. Carp

Pacific saury vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between pacific saury and carp

  • Pacific saury has more manganese, vitamin B12, copper, vitamin B1, vitamin B2, and calcium; however, carp is higher in phosphorus, zinc, and vitamin B6.
  • Pacific saury covers your daily need for manganese, 42% more than carp.
  • Pacific saury has 3 times more copper than carp. While pacific saury has 0.228mg of copper, carp has only 0.073mg.
  • Carp has less cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Pacific saury vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Carp
Carp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more CalciumCalcium +171.2%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +212.3%
Contains more ManganeseManganese +1952%
Contains more ZincZinc +140.5%
Contains more PhosphorusPhosphorus +97.4%
~equal in Magnesium ~38mg
~equal in Iron ~1.59mg
~equal in Sodium ~63mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Carp
Carp
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +58.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Carp DV% diff.
Manganese 1.026mg 0.05mg 42%
Phosphorus 269mg 531mg 37%
Vitamin B12 2.31µg 1.47µg 35%
Copper 0.228mg 0.073mg 17%
Vitamin B1 0.312mg 0.14mg 14%
Zinc 0.79mg 1.9mg 10%
Vitamin B2 0.195mg 0.07mg 10%
Fats 1.56g 7.17g 9%
Cholesterol 110mg 84mg 9%
Calcium 141mg 52mg 9%
Polyunsaturated fat 0.573g 1.835g 8%
Monounsaturated fat 0.377g 2.985g 7%
Vitamin B6 0.138mg 0.219mg 6%
Saturated fat 0.319g 1.388g 5%
Vitamin B3 2.801mg 2.1mg 4%
Protein 24.54g 22.86g 3%
Calories 119kcal 162kcal 2%
Vitamin A 24µg 10µg 2%
Potassium 499mg 427mg 2%
Vitamin C 0mg 1.6mg 2%
Iron 1.67mg 1.59mg 1%
Magnesium 38mg 38mg 0%
Sodium 65mg 63mg 0%
Selenium 16.2µg 16.2µg 0%
Vitamin B5 0.865mg 0.87mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.275mg 0.256mg 0%
Threonine 1.076mg 1.002mg 0%
Isoleucine 1.131mg 1.054mg 0%
Leucine 1.994mg 1.858mg 0%
Lysine 2.254mg 2.1mg 0%
Methionine 0.726mg 0.677mg 0%
Phenylalanine 0.958mg 0.893mg 0%
Valine 1.264mg 1.178mg 0%
Histidine 0.722mg 0.673mg 0%
Omega-3 - EPA 0.11g 0.305g N/A
Omega-3 - DHA 0.288g 0.146g N/A
Omega-3 - DPA 0.049g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Carp
Carp
1
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more OtherOther +26.5%
Contains more FatsFats +359.6%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +691.8%
Contains more Poly. FatPolyunsaturated fat +220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.