Pacific saury vs. Devilfish — In-Depth Nutrition Comparison
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How are Pacific saury and Devilfish different?
- Pacific saury is higher than Devilfish in Phosphorus, Vitamin B1, Iron, Calcium, Vitamin B3, and Vitamin B2.
- Pacific saury covers your daily need of Phosphorus 38% more than Devilfish.
- Pacific saury contains 12 times more Calcium than Devilfish. Pacific saury contains 141mg of Calcium, while Devilfish contains 12mg.
Fish, pike, walleye, cooked, dry heat and Fish, devilfish, meat (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1075%
Contains
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Iron
+317.5%
Contains
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Phosphorus
+8866.7%
Contains
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Calcium
+1075%
Contains
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Iron
+317.5%
Contains
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Phosphorus
+8866.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B3
+154.6%
Contains
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Vitamin A
+1159.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+246.7%
Contains
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Vitamin B2
+95%
Contains
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Vitamin B3
+154.6%
Contains
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Vitamin A
+1159.3%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+109.7%
Contains
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Fats
+239.7%
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Other
+411.6%
Equal in Water - 80.8
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Contains
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Protein
+109.7%
Contains
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Fats
+239.7%
Contains
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Other
+411.6%
Equal in Water - 80.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.54g | 11.7g |
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| Fats | 1.56g | 5.3g |
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| Calories | 119kcal | 97kcal |
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| Calcium | 141mg | 12mg |
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| Iron | 1.67mg | 0.4mg |
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| Magnesium | 38mg |
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| Phosphorus | 269mg | 3mg |
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| Potassium | 499mg |
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| Sodium | 65mg |
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| Zinc | 0.79mg |
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| Copper | 0.228mg |
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| Manganese | 1.026mg |
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| Selenium | 16.2µg |
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| Vitamin A | 81IU | 1020IU |
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| Vitamin A RAE | 24µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.312mg | 0.09mg |
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| Vitamin B2 | 0.195mg | 0.1mg |
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| Vitamin B3 | 2.801mg | 1.1mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.138mg |
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| Folate | 17µg |
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| Vitamin B12 | 2.31µg |
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| Tryptophan | 0.275mg |
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| Threonine | 1.076mg |
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| Isoleucine | 1.131mg |
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| Leucine | 1.994mg |
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| Lysine | 2.254mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.958mg |
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| Valine | 1.264mg |
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| Histidine | 0.722mg |
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| Cholesterol | 110mg |
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| Saturated Fat | 0.319g |
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| Omega-3 - DHA | 0.288g |
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| Omega-3 - EPA | 0.11g |
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| Omega-3 - DPA | 0.049g |
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| Monounsaturated Fat | 0.377g |
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| Polyunsaturated fat | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
11%
Minerals Daily Need Coverage Score
62%
2%
Comparison summary
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.319g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)