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  6. Pacific saury vs. Drum fish

Pacific saury vs. Drum fish — In-Depth Nutrition Comparison

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How are Pacific saury and Drum fish different?

  • Pacific saury is higher in Vitamin B1, Iron, Calcium, Manganese, and Phosphorus, however, Drum fish is richer in Vitamin B6, and Copper.
  • Daily need coverage for Vitamin B1 from Pacific saury is 19% higher.
  • Pacific saury contains 2 times more Calcium than Drum fish. While Pacific saury contains 141mg of Calcium, Drum fish contains only 77mg.
  • Drum fish has less Cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

Infographic

Pacific saury vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
6
:
2
Drum fish
Drum fish
Contains more Calcium +83.1%
Contains more Iron +45.2%
Contains more Phosphorus +16.5%
Contains more Potassium +41.4%
Contains less Sodium -32.3%
Contains more Manganese +14.4%
Contains more Copper +30.3%
Equal in Magnesium - 38
Equal in Zinc - 0.85
Equal in Selenium - 16.2
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Calcium +83.1%
Contains more Iron +45.2%
Contains more Phosphorus +16.5%
Contains more Potassium +41.4%
Contains less Sodium -32.3%
Contains more Manganese +14.4%
Contains more Copper +30.3%
Equal in Magnesium - 38
Equal in Zinc - 0.85
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
1
:
5
Drum fish
Drum fish
Contains more Vitamin B1 +285.2%
Contains more Vitamin A +142%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150.7%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.862
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin B1 +285.2%
Contains more Vitamin A +142%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150.7%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.862
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
3
:
1
Drum fish
Drum fish
Contains more Other +72%
Contains more Fats +305.1%
Equal in Protein - 22.49
Equal in Water - 70.94
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Other +72%
Contains more Fats +305.1%
Equal in Protein - 22.49
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Drum fish
Drum fish
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +644.6%
Contains more Polyunsaturated fat +158.1%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +644.6%
Contains more Polyunsaturated fat +158.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Drum fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Drum fish Opinion
Protein 24.54g 22.49g Pacific saury
Fats 1.56g 6.32g Drum fish
Calories 119kcal 153kcal Drum fish
Calcium 141mg 77mg Pacific saury
Iron 1.67mg 1.15mg Pacific saury
Magnesium 38mg 38mg
Phosphorus 269mg 231mg Pacific saury
Potassium 499mg 353mg Pacific saury
Sodium 65mg 96mg Pacific saury
Zinc 0.79mg 0.85mg Drum fish
Copper 0.228mg 0.297mg Drum fish
Manganese 1.026mg 0.897mg Pacific saury
Selenium 16.2µg 16.2µg
Vitamin A 81IU 196IU Drum fish
Vitamin A RAE 24µg 59µg Drum fish
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.312mg 0.081mg Pacific saury
Vitamin B2 0.195mg 0.207mg Drum fish
Vitamin B3 2.801mg 2.862mg Drum fish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.138mg 0.346mg Drum fish
Folate 17µg 17µg
Vitamin B12 2.31µg 2.31µg
Tryptophan 0.275mg 0.252mg Pacific saury
Threonine 1.076mg 0.986mg Pacific saury
Isoleucine 1.131mg 1.036mg Pacific saury
Leucine 1.994mg 1.828mg Pacific saury
Lysine 2.254mg 2.065mg Pacific saury
Methionine 0.726mg 0.666mg Pacific saury
Phenylalanine 0.958mg 0.878mg Pacific saury
Valine 1.264mg 1.159mg Pacific saury
Histidine 0.722mg 0.662mg Pacific saury
Cholesterol 110mg 82mg Drum fish
Saturated Fat 0.319g 1.434g Pacific saury
Omega-3 - DHA 0.288g 0.368g Drum fish
Omega-3 - EPA 0.11g 0.295g Drum fish
Omega-3 - DPA 0.049g 0.185g Drum fish
Monounsaturated Fat 0.377g 2.807g Drum fish
Polyunsaturated fat 0.573g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
48%
Drum fish
Minerals Daily Need Coverage Score
62%
Pacific saury
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.115g)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.