Pacific saury vs. Drum fish — In-Depth Nutrition Comparison

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How are pacific saury and drum fish different?

Pacific saury is higher in vitamin B1, iron, calcium, manganese, and phosphorus; however, drum fish is richer in vitamin B6, copper, and fats.
Daily need coverage for vitamin B1 for pacific saury is 19% higher.
Pacific saury contains 2 times more calcium than drum fish. While pacific saury contains 141mg of calcium, drum fish contains only 77mg.
Drum fish has less cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Drum fish

Contains more CalciumCalcium	+83.1%
Contains more PotassiumPotassium	+41.4%
Contains more IronIron	+45.2%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-32.3%
Contains more ManganeseManganese	+14.4%

Contains more CopperCopper

+30.3%

~equal in Magnesium ~38mg

~equal in Zinc ~0.85mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Drum fish

Contains more Vitamin B1Vitamin B1

+285.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+145.8%
Contains more Vitamin B6Vitamin B6	+150.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.207mg

~equal in Vitamin B3 ~2.862mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.312mg	0.081mg	19%
Vitamin B6	0.138mg	0.346mg	16%
Cholesterol	110mg	82mg	9%
Copper	0.228mg	0.297mg	8%
Fats	1.56g	6.32g	7%
Iron	1.67mg	1.15mg	7%
Calcium	141mg	77mg	6%
Manganese	1.026mg	0.897mg	6%
Monounsaturated fat	0.377g	2.807g	6%
Polyunsaturated fat	0.573g	1.479g	6%
Phosphorus	269mg	231mg	5%
Saturated fat	0.319g	1.434g	5%
Protein	24.54g	22.49g	4%
Potassium	499mg	353mg	4%
Vitamin A	24µg	59µg	4%
Calories	119kcal	153kcal	2%
Vitamin C	0mg	1mg	1%
Zinc	0.79mg	0.85mg	1%
Sodium	65mg	96mg	1%
Vitamin B2	0.195mg	0.207mg	1%
Protein per 100 calories	21g	15g	N/A
Calories per 10 g protein	48kcal	68kcal	N/A
Weight per 100 calories	84g	65g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B3	2.801mg	2.862mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.252mg	0%
Threonine	1.076mg	0.986mg	0%
Isoleucine	1.131mg	1.036mg	0%
Leucine	1.994mg	1.828mg	0%
Lysine	2.254mg	2.065mg	0%
Methionine	0.726mg	0.666mg	0%
Phenylalanine	0.958mg	0.878mg	0%
Valine	1.264mg	1.159mg	0%
Histidine	0.722mg	0.662mg	0%
Omega-3 (EPA)	0.11g	0.295g	N/A
Omega-3 (DHA)	0.288g	0.368g	N/A
Omega-3 (DPA)	0.049g	0.185g	N/A