Pacific saury vs. Drum fish — In-Depth Nutrition Comparison
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How are Pacific saury and Drum fish different?
- Pacific saury is higher in Vitamin B1, Iron, Calcium, Manganese, and Phosphorus, however, Drum fish is richer in Vitamin B6, and Copper.
- Daily need coverage for Vitamin B1 from Pacific saury is 19% higher.
- Pacific saury contains 2 times more Calcium than Drum fish. While Pacific saury contains 141mg of Calcium, Drum fish contains only 77mg.
- Drum fish has less Cholesterol.
Fish, pike, walleye, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.1% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +45.2% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +14.4% |
| Contains more CopperCopper | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
| Contains more OtherOther | +72% |
| Contains more FatsFats | +305.1% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated Fat:
Sat. Fat
1.434 g
Monounsaturated Fat:
Mono. Fat
2.807 g
Polyunsaturated fat:
Poly. Fat
1.479 g
| Contains less Sat. FatSaturated Fat | -77.8% |
| Contains more Mono. FatMonounsaturated Fat | +644.6% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 153kcal |
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| Protein | 24.54g | 22.49g |
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| Fats | 1.56g | 6.32g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 110mg | 82mg |
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| Magnesium | 38mg | 38mg | |
| Calcium | 141mg | 77mg |
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| Potassium | 499mg | 353mg |
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| Iron | 1.67mg | 1.15mg |
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| Copper | 0.228mg | 0.297mg |
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| Zinc | 0.79mg | 0.85mg |
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| Phosphorus | 269mg | 231mg |
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| Sodium | 65mg | 96mg |
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| Vitamin A | 81IU | 196IU |
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| Vitamin A | 24µg | 59µg |
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| Manganese | 1.026mg | 0.897mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin B1 | 0.312mg | 0.081mg |
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| Vitamin B2 | 0.195mg | 0.207mg |
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| Vitamin B3 | 2.801mg | 2.862mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.138mg | 0.346mg |
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| Vitamin B12 | 2.31µg | 2.31µg | |
| Folate | 17µg | 17µg | |
| Saturated Fat | 0.319g | 1.434g |
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| Monounsaturated Fat | 0.377g | 2.807g |
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| Polyunsaturated fat | 0.573g | 1.479g |
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| Tryptophan | 0.275mg | 0.252mg |
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| Threonine | 1.076mg | 0.986mg |
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| Isoleucine | 1.131mg | 1.036mg |
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| Leucine | 1.994mg | 1.828mg |
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| Lysine | 2.254mg | 2.065mg |
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| Methionine | 0.726mg | 0.666mg |
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| Phenylalanine | 0.958mg | 0.878mg |
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| Valine | 1.264mg | 1.159mg |
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| Histidine | 0.722mg | 0.662mg |
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| Omega-3 - EPA | 0.11g | 0.295g |
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| Omega-3 - DHA | 0.288g | 0.368g |
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| Omega-3 - DPA | 0.049g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.115g)
Which food is lower in Cholesterol?
Drum fish is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Drum fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.