Pacific saury vs. Drum fish — In-Depth Nutrition Comparison

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How are pacific saury and drum fish different?

Pacific saury is higher in vitamin B1, iron, calcium, manganese, and phosphorus; however, drum fish is richer in vitamin B6 and copper.
Daily need coverage for vitamin B1 for pacific saury is 19% higher.
Pacific saury contains 2 times more calcium than drum fish. While pacific saury contains 141mg of calcium, drum fish contains only 77mg.
Drum fish has less cholesterol.

Fish, pike, walleye, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Drum fish

Contains more CalciumCalcium	+83.1%
Contains more PotassiumPotassium	+41.4%
Contains more IronIron	+45.2%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-32.3%
Contains more ManganeseManganese	+14.4%

Contains more CopperCopper

+30.3%

~equal in Magnesium ~38mg

~equal in Zinc ~0.85mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Drum fish

Contains more Vitamin B1Vitamin B1

+285.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+145.8%
Contains more Vitamin B6Vitamin B6	+150.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.207mg

~equal in Vitamin B3 ~2.862mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.312mg	0.081mg	19%
Vitamin B6	0.138mg	0.346mg	16%
Cholesterol	110mg	82mg	9%
Copper	0.228mg	0.297mg	8%
Fats	1.56g	6.32g	7%
Iron	1.67mg	1.15mg	7%
Monounsaturated fat	0.377g	2.807g	6%
Manganese	1.026mg	0.897mg	6%
Polyunsaturated fat	0.573g	1.479g	6%
Calcium	141mg	77mg	6%
Phosphorus	269mg	231mg	5%
Saturated fat	0.319g	1.434g	5%
Vitamin A	24µg	59µg	4%
Potassium	499mg	353mg	4%
Protein	24.54g	22.49g	4%
Calories	119kcal	153kcal	2%
Sodium	65mg	96mg	1%
Zinc	0.79mg	0.85mg	1%
Vitamin B2	0.195mg	0.207mg	1%
Vitamin C	0mg	1mg	1%
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B3	2.801mg	2.862mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.252mg	0%
Threonine	1.076mg	0.986mg	0%
Isoleucine	1.131mg	1.036mg	0%
Leucine	1.994mg	1.828mg	0%
Lysine	2.254mg	2.065mg	0%
Methionine	0.726mg	0.666mg	0%
Phenylalanine	0.958mg	0.878mg	0%
Valine	1.264mg	1.159mg	0%
Histidine	0.722mg	0.662mg	0%
Omega-3 - EPA	0.11g	0.295g	N/A
Omega-3 - DHA	0.288g	0.368g	N/A
Omega-3 - DPA	0.049g	0.185g	N/A