Pacific saury vs. Salmon — In-Depth Nutrition Comparison

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Differences between pacific saury and salmon

Pacific saury has more manganese, copper, iron, and calcium, while salmon has more selenium, vitamin B6, vitamin B3, vitamin B12, and fats.
Salmon's daily need coverage for selenium is 46% higher.
Salmon contains 64 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while salmon contains 0.016mg.
The amount of cholesterol in salmon is lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Salmon

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+840%
Contains more PotassiumPotassium	+29.9%
Contains more IronIron	+391.2%
Contains more CopperCopper	+365.3%
Contains more ZincZinc	+83.7%
Contains more ManganeseManganese	+6312.5%

Contains more SeleniumSelenium

+155.6%

~equal in Phosphorus ~252mg

~equal in Sodium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Salmon

Contains more Vitamin B2Vitamin B2

+44.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+187.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+187.2%
Contains more Vitamin B5Vitamin B5	+70.5%
Contains more Vitamin B6Vitamin B6	+368.8%
Contains more Vitamin B12Vitamin B12	+21.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin B1 ~0.34mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*		526 IU	66%
Vitamin D		13.1µg	66%
Selenium	16.2µg	41.4µg	46%
Manganese	1.026mg	0.016mg	44%
Vitamin B6	0.138mg	0.647mg	39%
Vitamin B3	2.801mg	8.045mg	33%
Polyunsaturated fat	0.573g	4.553g	27%
Copper	0.228mg	0.049mg	20%
Vitamin B12	2.31µg	2.8µg	20%
Fats	1.56g	12.35g	17%
Iron	1.67mg	0.34mg	17%
Cholesterol	110mg	63mg	16%
Choline		90.5mg	16%
Calcium	141mg	15mg	13%
Vitamin B5	0.865mg	1.475mg	12%
Monounsaturated fat	0.377g	4.181g	10%
Saturated fat	0.319g	2.397g	9%
Vitamin E		1.14mg	8%
Protein	24.54g	22.1g	5%
Vitamin A	24µg	69µg	5%
Vitamin B2	0.195mg	0.135mg	5%
Calories	119kcal	206kcal	4%
Vitamin C	0mg	3.7mg	4%
Folate	17µg	34µg	4%
Potassium	499mg	384mg	3%
Zinc	0.79mg	0.43mg	3%
Magnesium	38mg	30mg	2%
Phosphorus	269mg	252mg	2%
Vitamin B1	0.312mg	0.34mg	2%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	48kcal	93kcal	N/A
Weight per 100 calories	84g	49g	N/A
Unsaturated / Saturated Fat ratio	3	3.6	N/A
Sodium	65mg	61mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.275mg	0.248mg	0%
Threonine	1.076mg	0.969mg	0%
Isoleucine	1.131mg	1.018mg	0%
Leucine	1.994mg	1.796mg	0%
Lysine	2.254mg	2.03mg	0%
Methionine	0.726mg	0.654mg	0%
Phenylalanine	0.958mg	0.863mg	0%
Valine	1.264mg	1.139mg	0%
Histidine	0.722mg	0.651mg	0%
Omega-3 (EPA)	0.11g	0.69g	N/A
Omega-3 (DHA)	0.288g	1.457g	N/A
Omega-3 (DPA)	0.049g	0.17g	N/A