Pacific saury vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between pacific saury and sea bass
- Pacific saury has more manganese, copper, vitamin B1, calcium, vitamin B2, iron, and potassium; however, sea bass has more vitamin B12, selenium, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 88% more.
- Pacific saury has 54 times more manganese than sea bass. Pacific saury has 1.026mg of manganese, while sea bass has 0.019mg.
The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +642.1% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +5300% |
| Contains more MagnesiumMagnesium | +34.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +150.7% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 4.41µg | 88% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 1.026mg | 0.019mg | 44% |
| Copper | 0.228mg | 0.04mg | 21% |
| Vitamin B1 | 0.312mg | 0.115mg | 16% |
| Vitamin B6 | 0.138mg | 0.346mg | 16% |
| Calcium | 141mg | 19mg | 12% |
| Vitamin B2 | 0.195mg | 0.037mg | 12% |
| Iron | 1.67mg | 1.08mg | 7% |
| Potassium | 499mg | 328mg | 5% |
| Protein | 24.54g | 22.73g | 4% |
| Magnesium | 38mg | 51mg | 3% |
| Zinc | 0.79mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.573g | 1.005g | 3% |
| Vitamin B3 | 2.801mg | 2.558mg | 2% |
| Phosphorus | 269mg | 254mg | 2% |
| Saturated fat | 0.319g | 0.65g | 2% |
| Folate | 17µg | 10µg | 2% |
| Cholesterol | 110mg | 103mg | 2% |
| Fats | 1.56g | 2.99g | 2% |
| Monounsaturated fat | 0.377g | 0.846g | 1% |
| Vitamin A | 24µg | 31µg | 1% |
| Sodium | 65mg | 88mg | 1% |
| Calories | 119kcal | 124kcal | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.275mg | 0.255mg | 0% |
| Threonine | 1.076mg | 0.997mg | 0% |
| Isoleucine | 1.131mg | 1.047mg | 0% |
| Leucine | 1.994mg | 1.848mg | 0% |
| Lysine | 2.254mg | 2.088mg | 0% |
| Methionine | 0.726mg | 0.673mg | 0% |
| Phenylalanine | 0.958mg | 0.887mg | 0% |
| Valine | 1.264mg | 1.171mg | 0% |
| Histidine | 0.722mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.11g | 0.217g | N/A |
| Omega-3 - DHA | 0.288g | 0.75g | N/A |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +91.7% |
| Contains more OtherOther | +114% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
