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Pacific saury vs Bass - In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Bass

  • Pacific saury has more Manganese, however Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Iron.
  • Bass covers your daily Vitamin B12 needs 100% more than Pacific saury.
  • Bass has 13 times less Manganese than Pacific saury. Pacific saury has 0.24mg of Manganese, while Bass has 0.019mg.
  • Pacific saury contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Pacific saury vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains less Sodium -55.7%
Contains more Zinc +31.4%
Contains more Copper +27.5%
Contains more Iron +96.4%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Potassium +26.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +200%
Contains less Sodium -55.7%
Contains more Zinc +31.4%
Contains more Copper +27.5%
Contains more Iron +96.4%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Potassium +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Folate +50%
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Folate +50%
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Bass Opinion
Net carbs 0g 0g
Protein 19.26g 22.73g Bass
Fats 0.69g 2.99g Bass
Carbs 0g 0g
Calories 88kcal 124kcal Bass
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 57mg 19mg Pacific saury
Iron 0.55mg 1.08mg Bass
Magnesium 31mg 51mg Bass
Phosphorus 220mg 254mg Bass
Potassium 259mg 328mg Bass
Sodium 39mg 88mg Pacific saury
Zinc 0.67mg 0.51mg Pacific saury
Copper 0.051mg 0.04mg Pacific saury
Vitamin A 70IU 104IU Bass
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg 0.115mg Bass
Vitamin B2 0.063mg 0.037mg Pacific saury
Vitamin B3 2.3mg 2.558mg Bass
Vitamin B5 0.75mg 0.865mg Bass
Vitamin B6 0.117mg 0.346mg Bass
Folate 15µg 10µg Pacific saury
Vitamin B12 2µg 4.41µg Bass
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg 0.255mg Bass
Threonine 0.844mg 0.997mg Bass
Isoleucine 0.887mg 1.047mg Bass
Leucine 1.565mg 1.848mg Bass
Lysine 1.768mg 2.088mg Bass
Methionine 0.57mg 0.673mg Bass
Phenylalanine 0.752mg 0.887mg Bass
Valine 0.992mg 1.171mg Bass
Histidine 0.567mg 0.669mg Bass
Cholesterol 39mg 103mg Pacific saury
Trans Fat g g
Saturated Fat 0.118g 0.65g Pacific saury
Monounsaturated Fat 0.157g 0.846g Bass
Polyunsaturated fat 0.202g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
65
Bass
Mineral Summary Score
27
Pacific saury
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
136%
Bass
Carbohydrates
0%
Pacific saury
0%
Bass
Fats
3%
Pacific saury
14%
Bass

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.532g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.