Pacific saury vs. Bass — In-Depth Nutrition Comparison
Compare
Important differences between Pacific saury and Bass
- Pacific saury has more Manganese, Copper, Vitamin B1, Calcium, Vitamin B2, Iron, and Potassium, however, Bass has more Vitamin B12, Selenium, and Vitamin B6.
- Bass's daily need coverage for Vitamin B12 is 88% more.
- Pacific saury has 54 times more Manganese than Bass. Pacific saury has 1.026mg of Manganese, while Bass has 0.019mg.
The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+642.1%
Contains
more
Iron
+54.6%
Contains
more
Potassium
+52.1%
Contains
less
Sodium
-26.1%
Contains
more
Zinc
+54.9%
Contains
more
Copper
+470%
Contains
more
Manganese
+5300%
Contains
more
Magnesium
+34.2%
Contains
more
Selenium
+188.9%
Equal in Phosphorus - 254
Contains
more
Calcium
+642.1%
Contains
more
Iron
+54.6%
Contains
more
Potassium
+52.1%
Contains
less
Sodium
-26.1%
Contains
more
Zinc
+54.9%
Contains
more
Copper
+470%
Contains
more
Manganese
+5300%
Contains
more
Magnesium
+34.2%
Contains
more
Selenium
+188.9%
Equal in Phosphorus - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+171.3%
Contains
more
Vitamin B2
+427%
Contains
more
Folate
+70%
Contains
more
Vitamin A
+28.4%
Contains
more
Vitamin B6
+150.7%
Contains
more
Vitamin B12
+90.9%
Equal in Vitamin B3 - 2.558
Equal in Vitamin B5 - 0.865
Contains
more
Vitamin B1
+171.3%
Contains
more
Vitamin B2
+427%
Contains
more
Folate
+70%
Contains
more
Vitamin A
+28.4%
Contains
more
Vitamin B6
+150.7%
Contains
more
Vitamin B12
+90.9%
Equal in Vitamin B3 - 2.558
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+91.7%
Contains
more
Other
+114%
Equal in Protein - 22.73
Equal in Water - 73.36
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Contains
more
Fats
+91.7%
Contains
more
Other
+114%
Equal in Protein - 22.73
Equal in Water - 73.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.9%
Contains
more
Monounsaturated Fat
+124.4%
Contains
more
Polyunsaturated fat
+75.4%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Contains
less
Saturated Fat
-50.9%
Contains
more
Monounsaturated Fat
+124.4%
Contains
more
Polyunsaturated fat
+75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.54g | 22.73g |
|
| Fats | 1.56g | 2.99g |
|
| Calories | 119kcal | 124kcal |
|
| Calcium | 141mg | 19mg |
|
| Iron | 1.67mg | 1.08mg |
|
| Magnesium | 38mg | 51mg |
|
| Phosphorus | 269mg | 254mg |
|
| Potassium | 499mg | 328mg |
|
| Sodium | 65mg | 88mg |
|
| Zinc | 0.79mg | 0.51mg |
|
| Copper | 0.228mg | 0.04mg |
|
| Manganese | 1.026mg | 0.019mg |
|
| Selenium | 16.2µg | 46.8µg |
|
| Vitamin A | 81IU | 104IU |
|
| Vitamin A RAE | 24µg | 31µg |
|
| Vitamin B1 | 0.312mg | 0.115mg |
|
| Vitamin B2 | 0.195mg | 0.037mg |
|
| Vitamin B3 | 2.801mg | 2.558mg |
|
| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.138mg | 0.346mg |
|
| Folate | 17µg | 10µg |
|
| Vitamin B12 | 2.31µg | 4.41µg |
|
| Tryptophan | 0.275mg | 0.255mg |
|
| Threonine | 1.076mg | 0.997mg |
|
| Isoleucine | 1.131mg | 1.047mg |
|
| Leucine | 1.994mg | 1.848mg |
|
| Lysine | 2.254mg | 2.088mg |
|
| Methionine | 0.726mg | 0.673mg |
|
| Phenylalanine | 0.958mg | 0.887mg |
|
| Valine | 1.264mg | 1.171mg |
|
| Histidine | 0.722mg | 0.669mg |
|
| Cholesterol | 110mg | 103mg |
|
| Saturated Fat | 0.319g | 0.65g |
|
| Omega-3 - DHA | 0.288g | 0.75g |
|
| Omega-3 - EPA | 0.11g | 0.217g |
|
| Omega-3 - DPA | 0.049g |
|
|
| Monounsaturated Fat | 0.377g | 0.846g |
|
| Polyunsaturated fat | 0.573g | 1.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
65%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.331g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.