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Pacific saury vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between Pacific saury and Gefilte fish

  • Gefilte fish contains less Vitamin B12, Manganese, Phosphorus, Vitamin B1, Vitamin B5, Potassium, Calcium, and Vitamin B3 than Pacific saury.
  • Daily need coverage for Vitamin B12 from Pacific saury is 61% higher.
  • Gefilte fish has 14 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Gefilte fish has 0.073mg.
  • Gefilte fish is lower in Cholesterol.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pacific saury vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +513%
Contains more Magnesium +322.2%
Contains more Phosphorus +268.5%
Contains more Potassium +448.4%
Contains less Sodium -87.6%
Contains more Copper +16.9%
Contains more Manganese +1305.5%
Contains more Selenium +54.3%
Contains more Iron +48.5%
Equal in Zinc - 0.82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +513%
Contains more Magnesium +322.2%
Contains more Phosphorus +268.5%
Contains more Potassium +448.4%
Contains less Sodium -87.6%
Contains more Copper +16.9%
Contains more Manganese +1305.5%
Contains more Selenium +54.3%
Contains more Iron +48.5%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +230.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Contains more Vitamin C +∞%
Equal in Vitamin A - 89
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +230.5%
Contains more Vitamin B3 +180.1%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Contains more Vitamin C +∞%
Equal in Vitamin A - 89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +170.6%
Contains more Fats +10.9%
Contains more Carbs +∞%
Contains more Other +234.9%
Equal in Water - 80.35
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +170.6%
Contains more Fats +10.9%
Contains more Carbs +∞%
Contains more Other +234.9%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +101.1%
Contains more Monounsaturated Fat +118.6%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +101.1%
Contains more Monounsaturated Fat +118.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.54g 9.07g Pacific saury
Fats 1.56g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 119kcal 84kcal Pacific saury
Calcium 141mg 23mg Pacific saury
Iron 1.67mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Pacific saury
Phosphorus 269mg 73mg Pacific saury
Potassium 499mg 91mg Pacific saury
Sodium 65mg 524mg Pacific saury
Zinc 0.79mg 0.82mg Gefilte fish
Copper 0.228mg 0.195mg Pacific saury
Manganese 1.026mg 0.073mg Pacific saury
Selenium 16.2µg 10.5µg Pacific saury
Vitamin A 81IU 89IU Gefilte fish
Vitamin A RAE 24µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.312mg 0.065mg Pacific saury
Vitamin B2 0.195mg 0.059mg Pacific saury
Vitamin B3 2.801mg 1mg Pacific saury
Vitamin B5 0.865mg 0.2mg Pacific saury
Vitamin B6 0.138mg 0.08mg Pacific saury
Folate 17µg 3µg Pacific saury
Vitamin B12 2.31µg 0.84µg Pacific saury
Tryptophan 0.275mg 0.086mg Pacific saury
Threonine 1.076mg 0.488mg Pacific saury
Isoleucine 1.131mg 0.486mg Pacific saury
Leucine 1.994mg 0.81mg Pacific saury
Lysine 2.254mg 0.842mg Pacific saury
Methionine 0.726mg 0.255mg Pacific saury
Phenylalanine 0.958mg 0.493mg Pacific saury
Valine 1.264mg 0.548mg Pacific saury
Histidine 0.722mg 0.261mg Pacific saury
Cholesterol 110mg 30mg Gefilte fish
Saturated Fat 0.319g 0.412g Pacific saury
Omega-3 - DHA 0.288g 0.045g Pacific saury
Omega-3 - EPA 0.11g 0.075g Pacific saury
Omega-3 - DPA 0.049g 0.027g Pacific saury
Monounsaturated Fat 0.377g 0.824g Gefilte fish
Polyunsaturated fat 0.573g 0.285g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
16%
Gefilte fish
Minerals Daily Need Coverage Score
62%
Pacific saury
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.093g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 80mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.