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Pacific saury vs Gefilte fish - In-Depth Nutrition Comparison

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Important differences between Pacific saury and Gefilte fish

  • Pacific saury has more Vitamin B12, Phosphorus, Vitamin B5, Vitamin B3, Manganese, and Magnesium, however Gefilte fish is richer in Iron, and Copper.
  • Pacific saury's daily need coverage for Vitamin B12 is 48% more.
  • Pacific saury contains 4 times more Vitamin B5 than Gefilte fish. Pacific saury contains 0.75mg of Vitamin B5, while Gefilte fish contains 0.2mg.
  • Pacific saury contains less Sodium.

The food varieties used in the comparison are Fish, pike, northern, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pacific saury vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +147.8%
Contains more Magnesium +244.4%
Contains more Phosphorus +201.4%
Contains more Potassium +184.6%
Contains less Sodium -92.6%
Contains more Iron +350.9%
Contains more Zinc +22.4%
Contains more Copper +282.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +147.8%
Contains more Magnesium +244.4%
Contains more Phosphorus +201.4%
Contains more Potassium +184.6%
Contains less Sodium -92.6%
Contains more Iron +350.9%
Contains more Zinc +22.4%
Contains more Copper +282.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +375%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +46.3%
Contains more Folate +400%
Contains more Vitamin B12 +138.1%
Contains more Vitamin A +27.1%
Contains more Vitamin B1 +12.1%
Equal in Vitamin B2 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +375%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +46.3%
Contains more Folate +400%
Contains more Vitamin B12 +138.1%
Contains more Vitamin A +27.1%
Contains more Vitamin B1 +12.1%
Equal in Vitamin B2 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 19.26g 9.07g Pacific saury
Fats 0.69g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 88kcal 84kcal Pacific saury
Starch g g
Fructose g g
Sugar 0g g Gefilte fish
Fiber 0g 0g
Calcium 57mg 23mg Pacific saury
Iron 0.55mg 2.48mg Gefilte fish
Magnesium 31mg 9mg Pacific saury
Phosphorus 220mg 73mg Pacific saury
Potassium 259mg 91mg Pacific saury
Sodium 39mg 524mg Pacific saury
Zinc 0.67mg 0.82mg Gefilte fish
Copper 0.051mg 0.195mg Gefilte fish
Vitamin A 70IU 89IU Gefilte fish
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 0.8mg Pacific saury
Vitamin B1 0.058mg 0.065mg Gefilte fish
Vitamin B2 0.063mg 0.059mg Pacific saury
Vitamin B3 2.3mg 1mg Pacific saury
Vitamin B5 0.75mg 0.2mg Pacific saury
Vitamin B6 0.117mg 0.08mg Pacific saury
Folate 15µg 3µg Pacific saury
Vitamin B12 2µg 0.84µg Pacific saury
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg 0.086mg Pacific saury
Threonine 0.844mg 0.488mg Pacific saury
Isoleucine 0.887mg 0.486mg Pacific saury
Leucine 1.565mg 0.81mg Pacific saury
Lysine 1.768mg 0.842mg Pacific saury
Methionine 0.57mg 0.255mg Pacific saury
Phenylalanine 0.752mg 0.493mg Pacific saury
Valine 0.992mg 0.548mg Pacific saury
Histidine 0.567mg 0.261mg Pacific saury
Cholesterol 39mg 30mg Gefilte fish
Trans Fat g g
Saturated Fat 0.118g 0.412g Pacific saury
Monounsaturated Fat 0.157g 0.824g Gefilte fish
Polyunsaturated fat 0.202g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
16
Gefilte fish
Mineral Summary Score
27
Pacific saury
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
54%
Gefilte fish
Carbohydrates
0%
Pacific saury
7%
Gefilte fish
Fats
3%
Pacific saury
8%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.