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  6. Pacific saury vs. Gefilte fish

Pacific saury vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between pacific saury and gefilte fish

  • Gefilte fish contains less vitamin B12, manganese, phosphorus, vitamin B1, vitamin B5, potassium, calcium, and vitamin B3 than pacific saury.
  • Daily need coverage for vitamin B12 for pacific saury is 61% higher.
  • Gefilte fish has 14 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while gefilte fish has 0.073mg.
  • Gefilte fish is lower in cholesterol.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pacific saury vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +513%
Contains more PotassiumPotassium +448.4%
Contains more CopperCopper +16.9%
Contains more PhosphorusPhosphorus +268.5%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +1305.5%
Contains more SeleniumSelenium +54.3%
Contains more IronIron +48.5%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +230.5%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Gefilte fish DV% diff.
Vitamin B12 2.31µg 0.84µg 61%
Manganese 1.026mg 0.073mg 41%
Protein 24.54g 9.07g 31%
Phosphorus 269mg 73mg 28%
Cholesterol 110mg 30mg 27%
Vitamin B1 0.312mg 0.065mg 21%
Sodium 65mg 524mg 20%
Vitamin B5 0.865mg 0.2mg 13%
Potassium 499mg 91mg 12%
Calcium 141mg 23mg 12%
Vitamin B3 2.801mg 1mg 11%
Vitamin B2 0.195mg 0.059mg 10%
Iron 1.67mg 2.48mg 10%
Selenium 16.2µg 10.5µg 10%
Magnesium 38mg 9mg 7%
Copper 0.228mg 0.195mg 4%
Vitamin B6 0.138mg 0.08mg 4%
Folate 17µg 3µg 4%
Polyunsaturated fat 0.573g 0.285g 2%
Calories 119kcal 84kcal 2%
Carbs 0g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Monounsaturated fat 0.377g 0.824g 1%
Fats 1.56g 1.73g 0%
Net carbs 0g 7.41g N/A
Zinc 0.79mg 0.82mg 0%
Vitamin A 24µg 27µg 0%
Saturated fat 0.319g 0.412g 0%
Tryptophan 0.275mg 0.086mg 0%
Threonine 1.076mg 0.488mg 0%
Isoleucine 1.131mg 0.486mg 0%
Leucine 1.994mg 0.81mg 0%
Lysine 2.254mg 0.842mg 0%
Methionine 0.726mg 0.255mg 0%
Phenylalanine 0.958mg 0.493mg 0%
Valine 1.264mg 0.548mg 0%
Histidine 0.722mg 0.261mg 0%
Omega-3 - EPA 0.11g 0.075g N/A
Omega-3 - DHA 0.288g 0.045g N/A
Omega-3 - DPA 0.049g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +170.6%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +234.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Poly. FatPolyunsaturated fat +101.1%
Contains more Mono. FatMonounsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.