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  6. Pacific saury vs. Halibut

Pacific saury vs. Halibut — In-Depth Nutrition Comparison

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Significant differences between pacific saury and halibut

  • Pacific saury has more vitamin B12, manganese, copper, vitamin B1, calcium, and vitamin B5; however, halibut is richer in selenium and vitamin B6.
  • Pacific saury covers your daily vitamin B12 needs 56% more than halibut.
  • Halibut has 68 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while halibut has 0.015mg.
  • Halibut contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Pacific saury vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +3425%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +96.5%
Contains more CopperCopper +500%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +6740%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +327.4%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B12Vitamin B12 +140.6%
Contains more FolateFolate +1600%
Contains more Vitamin B6Vitamin B6 +251.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Halibut DV% diff.
Vitamin B12 2.31µg 0.96µg 56%
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.015mg 44%
Vitamin B6 0.138mg 0.485mg 27%
Monounsaturated fat 0.377g 10.742g 26%
Fats 1.56g 17.74g 25%
Copper 0.228mg 0.038mg 21%
Vitamin B1 0.312mg 0.073mg 20%
Cholesterol 110mg 59mg 17%
Calcium 141mg 4mg 14%
Saturated fat 0.319g 3.102g 13%
Vitamin B5 0.865mg 0.288mg 12%
Protein 24.54g 18.42g 12%
Iron 1.67mg 0.85mg 10%
Phosphorus 269mg 210mg 8%
Polyunsaturated fat 0.573g 1.753g 8%
Vitamin B2 0.195mg 0.103mg 7%
Calories 119kcal 239kcal 6%
Vitamin B3 2.801mg 1.923mg 5%
Potassium 499mg 344mg 5%
Folate 17µg 1µg 4%
Zinc 0.79mg 0.51mg 3%
Sodium 65mg 103mg 2%
Vitamin A 24µg 18µg 1%
Magnesium 38mg 33mg 1%
Tryptophan 0.275mg 0.206mg 0%
Threonine 1.076mg 0.808mg 0%
Isoleucine 1.131mg 0.849mg 0%
Leucine 1.994mg 1.497mg 0%
Lysine 2.254mg 1.692mg 0%
Methionine 0.726mg 0.545mg 0%
Phenylalanine 0.958mg 0.719mg 0%
Valine 1.264mg 0.949mg 0%
Histidine 0.722mg 0.542mg 0%
Omega-3 - EPA 0.11g 0.674g N/A
Omega-3 - DHA 0.288g 0.504g N/A
Omega-3 - DPA 0.049g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more ProteinProtein +33.2%
Contains more WaterWater +18.7%
Contains more FatsFats +1037.2%
Contains more OtherOther +355.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +2749.3%
Contains more Poly. FatPolyunsaturated fat +205.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.