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Pacific saury vs. Halibut — In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Halibut

  • Pacific saury has more Vitamin B12, Manganese, Copper, Vitamin B1, Calcium, and Vitamin B5, however, Halibut is richer in Selenium, and Vitamin B6.
  • Pacific saury covers your daily Vitamin B12 needs 56% more than Halibut.
  • Halibut has 68 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Halibut has 0.015mg.
  • Halibut contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Pacific saury vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3425%
Contains more Iron +96.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +28.1%
Contains more Potassium +45.1%
Contains less Sodium -36.9%
Contains more Zinc +54.9%
Contains more Copper +500%
Contains more Manganese +6740%
Contains more Selenium +188.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +3425%
Contains more Iron +96.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +28.1%
Contains more Potassium +45.1%
Contains less Sodium -36.9%
Contains more Zinc +54.9%
Contains more Copper +500%
Contains more Manganese +6740%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +35%
Contains more Vitamin B1 +327.4%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +200.3%
Contains more Folate +1600%
Contains more Vitamin B12 +140.6%
Contains more Vitamin B6 +251.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Contains more Vitamin A +35%
Contains more Vitamin B1 +327.4%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +200.3%
Contains more Folate +1600%
Contains more Vitamin B12 +140.6%
Contains more Vitamin B6 +251.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.2%
Contains more Water +18.7%
Contains more Fats +1037.2%
Contains more Other +355.8%
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Protein +33.2%
Contains more Water +18.7%
Contains more Fats +1037.2%
Contains more Other +355.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +2749.3%
Contains more Polyunsaturated fat +205.9%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +2749.3%
Contains more Polyunsaturated fat +205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Halibut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Halibut Opinion
Protein 24.54g 18.42g Pacific saury
Fats 1.56g 17.74g Halibut
Calories 119kcal 239kcal Halibut
Calcium 141mg 4mg Pacific saury
Iron 1.67mg 0.85mg Pacific saury
Magnesium 38mg 33mg Pacific saury
Phosphorus 269mg 210mg Pacific saury
Potassium 499mg 344mg Pacific saury
Sodium 65mg 103mg Pacific saury
Zinc 0.79mg 0.51mg Pacific saury
Copper 0.228mg 0.038mg Pacific saury
Manganese 1.026mg 0.015mg Pacific saury
Selenium 16.2µg 46.8µg Halibut
Vitamin A 81IU 60IU Pacific saury
Vitamin A RAE 24µg 18µg Pacific saury
Vitamin B1 0.312mg 0.073mg Pacific saury
Vitamin B2 0.195mg 0.103mg Pacific saury
Vitamin B3 2.801mg 1.923mg Pacific saury
Vitamin B5 0.865mg 0.288mg Pacific saury
Vitamin B6 0.138mg 0.485mg Halibut
Folate 17µg 1µg Pacific saury
Vitamin B12 2.31µg 0.96µg Pacific saury
Tryptophan 0.275mg 0.206mg Pacific saury
Threonine 1.076mg 0.808mg Pacific saury
Isoleucine 1.131mg 0.849mg Pacific saury
Leucine 1.994mg 1.497mg Pacific saury
Lysine 2.254mg 1.692mg Pacific saury
Methionine 0.726mg 0.545mg Pacific saury
Phenylalanine 0.958mg 0.719mg Pacific saury
Valine 1.264mg 0.949mg Pacific saury
Histidine 0.722mg 0.542mg Pacific saury
Cholesterol 110mg 59mg Halibut
Saturated Fat 0.319g 3.102g Pacific saury
Omega-3 - DHA 0.288g 0.504g Halibut
Omega-3 - EPA 0.11g 0.674g Halibut
Omega-3 - DPA 0.049g 0.114g Halibut
Monounsaturated Fat 0.377g 10.742g Halibut
Polyunsaturated fat 0.573g 1.753g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
28%
Halibut
Minerals Daily Need Coverage Score
62%
Pacific saury
47%
Halibut

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 2.783g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 51mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.