Pacific saury vs. Halibut — In-Depth Nutrition Comparison
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Significant differences between pacific saury and halibut
- Pacific saury has more vitamin B12, manganese, copper, vitamin B1, calcium, and vitamin B5; however, halibut is richer in selenium and vitamin B6.
- Pacific saury covers your daily vitamin B12 needs 56% more than halibut.
- Halibut has 68 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while halibut has 0.015mg.
- Halibut contains less cholesterol.
Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +3425% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +6740% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +327.4% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +140.6% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +18.7% |
| Contains more FatsFats | +1037.2% |
| Contains more OtherOther | +355.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2749.3% |
| Contains more Poly. FatPolyunsaturated fat | +205.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 0.96µg | 56% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 1.026mg | 0.015mg | 44% |
| Vitamin B6 | 0.138mg | 0.485mg | 27% |
| Monounsaturated fat | 0.377g | 10.742g | 26% |
| Fats | 1.56g | 17.74g | 25% |
| Copper | 0.228mg | 0.038mg | 21% |
| Vitamin B1 | 0.312mg | 0.073mg | 20% |
| Cholesterol | 110mg | 59mg | 17% |
| Calcium | 141mg | 4mg | 14% |
| Saturated fat | 0.319g | 3.102g | 13% |
| Vitamin B5 | 0.865mg | 0.288mg | 12% |
| Protein | 24.54g | 18.42g | 12% |
| Iron | 1.67mg | 0.85mg | 10% |
| Phosphorus | 269mg | 210mg | 8% |
| Polyunsaturated fat | 0.573g | 1.753g | 8% |
| Vitamin B2 | 0.195mg | 0.103mg | 7% |
| Calories | 119kcal | 239kcal | 6% |
| Vitamin B3 | 2.801mg | 1.923mg | 5% |
| Potassium | 499mg | 344mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Zinc | 0.79mg | 0.51mg | 3% |
| Sodium | 65mg | 103mg | 2% |
| Vitamin A | 24µg | 18µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Tryptophan | 0.275mg | 0.206mg | 0% |
| Threonine | 1.076mg | 0.808mg | 0% |
| Isoleucine | 1.131mg | 0.849mg | 0% |
| Leucine | 1.994mg | 1.497mg | 0% |
| Lysine | 2.254mg | 1.692mg | 0% |
| Methionine | 0.726mg | 0.545mg | 0% |
| Phenylalanine | 0.958mg | 0.719mg | 0% |
| Valine | 1.264mg | 0.949mg | 0% |
| Histidine | 0.722mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.11g | 0.674g | N/A |
| Omega-3 - DHA | 0.288g | 0.504g | N/A |
| Omega-3 - DPA | 0.049g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Pacific saury is lower in Saturated fat (difference - 2.783g)
Which food is cheaper?
Pacific saury is cheaper (difference - $5)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 51mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)