Pacific saury vs. Lobster — In-Depth Nutrition Comparison
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Important differences between pacific saury and lobster
- Pacific saury has more manganese, vitamin B12, vitamin B1, iron, and vitamin B2; however, lobster has more copper, selenium, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 147% more.
- Pacific saury has 16 times more manganese than lobster. Pacific saury has 1.026mg of manganese, while lobster has 0.065mg.
- Pacific saury is lower in sodium.
The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +117% |
| Contains more IronIron | +475.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +1478.5% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CopperCopper | +579.8% |
| Contains more ZincZinc | +412.7% |
| Contains more SeleniumSelenium | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +1256.5% |
| Contains more Vitamin B2Vitamin B2 | +1047.1% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +81.4% |
| Contains more OtherOther | +372.1% |
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.208 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
| Contains less Sat. FatSaturated fat | -34.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.228mg | 1.55mg | 147% |
| Selenium | 16.2µg | 73.1µg | 103% |
| Manganese | 1.026mg | 0.065mg | 42% |
| Vitamin B12 | 2.31µg | 1.43µg | 37% |
| Zinc | 0.79mg | 4.05mg | 30% |
| Vitamin B1 | 0.312mg | 0.023mg | 24% |
| Sodium | 65mg | 486mg | 18% |
| Iron | 1.67mg | 0.29mg | 17% |
| Vitamin B5 | 0.865mg | 1.667mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B2 | 0.195mg | 0.017mg | 14% |
| Phosphorus | 269mg | 185mg | 12% |
| Cholesterol | 110mg | 146mg | 12% |
| Protein | 24.54g | 19g | 11% |
| Potassium | 499mg | 230mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.801mg | 1.83mg | 6% |
| Calcium | 141mg | 96mg | 5% |
| Vitamin A | 24µg | 1µg | 3% |
| Polyunsaturated fat | 0.573g | 0.34g | 2% |
| Calories | 119kcal | 89kcal | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin B6 | 0.138mg | 0.119mg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Saturated fat | 0.319g | 0.208g | 1% |
| Fats | 1.56g | 0.86g | 1% |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Monounsaturated fat | 0.377g | 0.253g | 0% |
| Tryptophan | 0.275mg | 0.248mg | 0% |
| Threonine | 1.076mg | 0.753mg | 0% |
| Isoleucine | 1.131mg | 0.832mg | 0% |
| Leucine | 1.994mg | 1.376mg | 0% |
| Lysine | 2.254mg | 1.426mg | 0% |
| Methionine | 0.726mg | 0.475mg | 0% |
| Phenylalanine | 0.958mg | 0.782mg | 0% |
| Valine | 1.264mg | 0.852mg | 0% |
| Histidine | 0.722mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.11g | 0.117g | N/A |
| Omega-3 - DHA | 0.288g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.049g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
62%
127%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.