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Pacific saury vs Oyster - In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Oyster

  • The amount of Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, and Vitamin B2 in Oyster is higher than in Pacific saury.
  • Oyster covers your daily Zinc needs 786% more than Pacific saury.

Specific food types used in this comparison are Fish, pike, northern, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Pacific saury vs Oyster infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Zinc +12904.5%
Contains more Copper +8319.6%
Equal in Calcium - 62
Equal in Potassium - 244
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Zinc +12904.5%
Contains more Copper +8319.6%
Equal in Calcium - 62
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Folate +106.7%
Contains more Vitamin B12 +681.5%
Equal in Vitamin C - 3.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Folate +106.7%
Contains more Vitamin B12 +681.5%
Equal in Vitamin C - 3.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Oyster
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Oyster Opinion
Net carbs 0g 11.62g Oyster
Protein 19.26g 8.77g Pacific saury
Fats 0.69g 12.58g Oyster
Carbs 0g 11.62g Oyster
Calories 88kcal 199kcal Oyster
Starch g g
Fructose g g
Sugar 0g g Oyster
Fiber 0g g Pacific saury
Calcium 57mg 62mg Oyster
Iron 0.55mg 6.95mg Oyster
Magnesium 31mg 58mg Oyster
Phosphorus 220mg 159mg Pacific saury
Potassium 259mg 244mg Pacific saury
Sodium 39mg 417mg Pacific saury
Zinc 0.67mg 87.13mg Oyster
Copper 0.051mg 4.294mg Oyster
Vitamin A 70IU 302IU Oyster
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 3.8mg
Vitamin B1 0.058mg 0.15mg Oyster
Vitamin B2 0.063mg 0.202mg Oyster
Vitamin B3 2.3mg 1.65mg Pacific saury
Vitamin B5 0.75mg 0.27mg Pacific saury
Vitamin B6 0.117mg 0.064mg Pacific saury
Folate 15µg 31µg Oyster
Vitamin B12 2µg 15.63µg Oyster
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg 0.105mg Pacific saury
Threonine 0.844mg 0.365mg Pacific saury
Isoleucine 0.887mg 0.396mg Pacific saury
Leucine 1.565mg 0.638mg Pacific saury
Lysine 1.768mg 0.582mg Pacific saury
Methionine 0.57mg 0.199mg Pacific saury
Phenylalanine 0.752mg 0.352mg Pacific saury
Valine 0.992mg 0.409mg Pacific saury
Histidine 0.567mg 0.175mg Pacific saury
Cholesterol 39mg 71mg Pacific saury
Trans Fat g g
Saturated Fat 0.118g 3.197g Pacific saury
Monounsaturated Fat 0.157g 4.702g Oyster
Polyunsaturated fat 0.202g 3.313g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Oyster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
179
Oyster
Mineral Summary Score
27
Pacific saury
534
Oyster

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
53%
Oyster
Carbohydrates
0%
Pacific saury
12%
Oyster
Fats
3%
Pacific saury
58%
Oyster

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster
Oyster is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.