Pacific saury vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between pacific saury and oysters

Pacific saury has more protein, vitamin B1, manganese, phosphorus, and potassium; however, oysters is higher in zinc, vitamin B12, copper, iron, and selenium.
Oysters covers your daily need for zinc 707% more than pacific saury.
Pacific saury has 9 times more vitamin B1 than oysters. While pacific saury has 0.312mg of vitamin B1, oysters has only 0.036mg.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Oysters

Contains more CalciumCalcium	+21.6%
Contains more PotassiumPotassium	+259%
Contains more PhosphorusPhosphorus	+38.7%
Contains less SodiumSodium	-60.8%
Contains more ManganeseManganese	+73.6%

Contains more IronIron	+451.5%
Contains more CopperCopper	+2403.1%
Contains more ZincZinc	+9849.4%
Contains more SeleniumSelenium	+143.8%

~equal in Magnesium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Oysters

Contains more Vitamin B1Vitamin B1	+766.7%
Contains more Vitamin B3Vitamin B3	+51.4%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+126.2%
Contains more FolateFolate	+21.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+657.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~26µg

~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.79mg	78.6mg	707%
Vitamin B12	2.31µg	17.5µg	633%
Copper	0.228mg	5.707mg	609%
Iron	1.67mg	9.21mg	94%
Selenium	16.2µg	39.5µg	42%
Protein	24.54g	11.42g	26%
Choline		130mg	24%
Vitamin B1	0.312mg	0.036mg	23%
Manganese	1.026mg	0.591mg	19%
Potassium	499mg	139mg	11%
Phosphorus	269mg	194mg	11%
Vitamin E		1.7mg	11%
Cholesterol	110mg	79mg	10%
Omega-3 (ALA)		0.163g	10%
Vitamin B5	0.865mg	0.447mg	8%
Vitamin B3	2.801mg	1.85mg	6%
Vitamin B6	0.138mg	0.061mg	6%
Sodium	65mg	166mg	4%
Fats	1.56g	3.42g	3%
Calcium	141mg	116mg	3%
Saturated fat	0.319g	0.948g	3%
Polyunsaturated fat	0.573g	1.056g	3%
Carbs	0g	5.45g	2%
Vitamin K		2µg	2%
Calories	119kcal	102kcal	1%
Magnesium	38mg	35mg	1%
Vitamin B2	0.195mg	0.18mg	1%
Folate	17µg	14µg	1%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	48kcal	89kcal	N/A
Weight per 100 calories	84g	98g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Vitamin A	24µg	26µg	0%
Trans fat		0.068g	N/A
Monounsaturated fat	0.377g	0.506g	0%
Tryptophan	0.275mg	0.138mg	0%
Threonine	1.076mg	0.046mg	0%
Isoleucine	1.131mg	0.459mg	0%
Leucine	1.994mg	0.716mg	0%
Lysine	2.254mg	0.762mg	0%
Methionine	0.726mg	0.257mg	0%
Phenylalanine	0.958mg	0.413mg	0%
Valine	1.264mg	0.523mg	0%
Histidine	0.722mg	0.22mg	0%
Omega-3 (EPA)	0.11g	0.353g	N/A
Omega-3 (DHA)	0.288g	0.271g	N/A
Omega-3 (DPA)	0.049g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A
Omega-6 (Linoleic acid)		0.061g	0%