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Pacific saury vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between Pacific saury and Oysters

  • Pacific saury has more Vitamin B1, Manganese, Phosphorus, and Potassium, however, Oysters is higher in Zinc, Vitamin B12, Copper, Iron, and Selenium.
  • Oysters covers your daily need of Zinc 707% more than Pacific saury.
  • Pacific saury has 9 times more Vitamin B1 than Oysters. While Pacific saury has 0.312mg of Vitamin B1, Oysters has only 0.036mg.
  • Oysters has less Cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Pacific saury vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21.6%
Contains more Phosphorus +38.7%
Contains more Potassium +259%
Contains less Sodium -60.8%
Contains more Manganese +73.6%
Contains more Iron +451.5%
Contains more Zinc +9849.4%
Contains more Copper +2403.1%
Contains more Selenium +143.8%
Equal in Magnesium - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +21.6%
Contains more Phosphorus +38.7%
Contains more Potassium +259%
Contains less Sodium -60.8%
Contains more Manganese +73.6%
Contains more Iron +451.5%
Contains more Zinc +9849.4%
Contains more Copper +2403.1%
Contains more Selenium +143.8%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +21.4%
Contains more Vitamin B12 +657.6%
Equal in Vitamin A - 88
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +21.4%
Contains more Vitamin B12 +657.6%
Equal in Vitamin A - 88
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.9%
Contains more Fats +119.2%
Contains more Carbs +∞%
Contains more Other +253.5%
Equal in Water - 78.19
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +114.9%
Contains more Fats +119.2%
Contains more Carbs +∞%
Contains more Other +253.5%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +84.3%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -66.4%
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 24.54g 11.42g Pacific saury
Fats 1.56g 3.42g Oysters
Carbs 0g 5.45g Oysters
Calories 119kcal 102kcal Pacific saury
Starch 0.9g Oysters
Sugar 1.23g Pacific saury
Calcium 141mg 116mg Pacific saury
Iron 1.67mg 9.21mg Oysters
Magnesium 38mg 35mg Pacific saury
Phosphorus 269mg 194mg Pacific saury
Potassium 499mg 139mg Pacific saury
Sodium 65mg 166mg Pacific saury
Zinc 0.79mg 78.6mg Oysters
Copper 0.228mg 5.707mg Oysters
Manganese 1.026mg 0.591mg Pacific saury
Selenium 16.2µg 39.5µg Oysters
Vitamin A 81IU 88IU Oysters
Vitamin A RAE 24µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.312mg 0.036mg Pacific saury
Vitamin B2 0.195mg 0.18mg Pacific saury
Vitamin B3 2.801mg 1.85mg Pacific saury
Vitamin B5 0.865mg 0.447mg Pacific saury
Vitamin B6 0.138mg 0.061mg Pacific saury
Folate 17µg 14µg Pacific saury
Vitamin B12 2.31µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.275mg 0.138mg Pacific saury
Threonine 1.076mg 0.046mg Pacific saury
Isoleucine 1.131mg 0.459mg Pacific saury
Leucine 1.994mg 0.716mg Pacific saury
Lysine 2.254mg 0.762mg Pacific saury
Methionine 0.726mg 0.257mg Pacific saury
Phenylalanine 0.958mg 0.413mg Pacific saury
Valine 1.264mg 0.523mg Pacific saury
Histidine 0.722mg 0.22mg Pacific saury
Cholesterol 110mg 79mg Oysters
Trans Fat 0.068g Pacific saury
Saturated Fat 0.319g 0.948g Pacific saury
Omega-3 - DHA 0.288g 0.271g Pacific saury
Omega-3 - EPA 0.11g 0.353g Oysters
Omega-3 - DPA 0.049g 0.02g Pacific saury
Monounsaturated Fat 0.377g 0.506g Oysters
Polyunsaturated fat 0.573g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
197%
Oysters
Minerals Daily Need Coverage Score
62%
Pacific saury
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.629g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.