Pacific saury vs. Oysters — In-Depth Nutrition Comparison
Compare
Summary of differences between Pacific saury and Oysters
- Pacific saury has more Vitamin B1, Manganese, Phosphorus, and Potassium, however, Oysters is higher in Zinc, Vitamin B12, Copper, Iron, and Selenium.
- Oysters covers your daily need of Zinc 707% more than Pacific saury.
- Pacific saury has 9 times more Vitamin B1 than Oysters. While Pacific saury has 0.312mg of Vitamin B1, Oysters has only 0.036mg.
- Oysters has less Cholesterol.
These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +259% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +73.6% |
| Contains more IronIron | +451.5% |
| Contains more CopperCopper | +2403.1% |
| Contains more ZincZinc | +9849.4% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +657.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +119.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +253.5% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated Fat | -66.4% |
| Contains more Mono. FatMonounsaturated Fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 102kcal |
|
| Protein | 24.54g | 11.42g |
|
| Fats | 1.56g | 3.42g |
|
| Net carbs | 0g | 5.45g |
|
| Carbs | 0g | 5.45g |
|
| Cholesterol | 110mg | 79mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 38mg | 35mg |
|
| Calcium | 141mg | 116mg |
|
| Potassium | 499mg | 139mg |
|
| Iron | 1.67mg | 9.21mg |
|
| Sugar | 1.23g |
|
|
| Copper | 0.228mg | 5.707mg |
|
| Zinc | 0.79mg | 78.6mg |
|
| Starch | 0.9g |
|
|
| Phosphorus | 269mg | 194mg |
|
| Sodium | 65mg | 166mg |
|
| Vitamin A | 81IU | 88IU |
|
| Vitamin A | 24µg | 26µg |
|
| Vitamin E | 1.7mg |
|
|
| Manganese | 1.026mg | 0.591mg |
|
| Selenium | 16.2µg | 39.5µg |
|
| Vitamin B1 | 0.312mg | 0.036mg |
|
| Vitamin B2 | 0.195mg | 0.18mg |
|
| Vitamin B3 | 2.801mg | 1.85mg |
|
| Vitamin B5 | 0.865mg | 0.447mg |
|
| Vitamin B6 | 0.138mg | 0.061mg |
|
| Vitamin B12 | 2.31µg | 17.5µg |
|
| Vitamin K | 2µg |
|
|
| Folate | 17µg | 14µg |
|
| Trans Fat | 0.068g |
|
|
| Choline | 130mg |
|
|
| Saturated Fat | 0.319g | 0.948g |
|
| Monounsaturated Fat | 0.377g | 0.506g |
|
| Polyunsaturated fat | 0.573g | 1.056g |
|
| Tryptophan | 0.275mg | 0.138mg |
|
| Threonine | 1.076mg | 0.046mg |
|
| Isoleucine | 1.131mg | 0.459mg |
|
| Leucine | 1.994mg | 0.716mg |
|
| Lysine | 2.254mg | 0.762mg |
|
| Methionine | 0.726mg | 0.257mg |
|
| Phenylalanine | 0.958mg | 0.413mg |
|
| Valine | 1.264mg | 0.523mg |
|
| Histidine | 0.722mg | 0.22mg |
|
| Omega-3 - EPA | 0.11g | 0.353g |
|
| Omega-3 - DHA | 0.288g | 0.271g |
|
| Omega-3 - ALA | 0.163g |
|
|
| Omega-3 - DPA | 0.049g | 0.02g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 0.061g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
188%
Minerals Daily Need Coverage Score
62%
486%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.629g)
Which food is cheaper?
Pacific saury is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.