Pacific saury vs. Perch — In-Depth Nutrition Comparison

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A recap on differences between pacific saury and perch

Pacific saury has more vitamin B1, iron, vitamin B2, vitamin B3, and manganese; however, perch is higher in zinc.
Pacific saury covers your daily vitamin B1 needs 19% more than perch.
Perch contains 2 times less vitamin B2 than pacific saury. Pacific saury contains 0.195mg of vitamin B2, while perch contains 0.12mg.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Perch

Contains more CalciumCalcium	+38.2%
Contains more PotassiumPotassium	+45.1%
Contains more IronIron	+44%
Contains more CopperCopper	+18.8%
Contains less SodiumSodium	-17.7%
Contains more ManganeseManganese	+14%

Contains more ZincZinc

+81%

~equal in Magnesium ~38mg

~equal in Phosphorus ~257mg

~equal in Selenium ~16.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Perch

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+290%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B3Vitamin B3	+47.4%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.14mg

~equal in Vitamin B12 ~2.2µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.312mg	0.08mg	19%
Vitamin B3	2.801mg	1.9mg	6%
Vitamin B2	0.195mg	0.12mg	6%
Iron	1.67mg	1.16mg	6%
Zinc	0.79mg	1.43mg	6%
Vitamin B12	2.31µg	2.2µg	5%
Manganese	1.026mg	0.9mg	5%
Potassium	499mg	344mg	5%
Calcium	141mg	102mg	4%
Copper	0.228mg	0.192mg	4%
Folate	17µg	6µg	3%
Vitamin A	24µg	10µg	2%
Phosphorus	269mg	257mg	2%
Cholesterol	110mg	115mg	2%
Vitamin C	0mg	1.7mg	2%
Sodium	65mg	79mg	1%
Fats	1.56g	1.18g	1%
Protein	24.54g	24.86g	1%
Polyunsaturated fat	0.573g	0.472g	1%
Calories	119kcal	117kcal	0%
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.1µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.138mg	0.14mg	0%
Saturated fat	0.319g	0.237g	0%
Monounsaturated fat	0.377g	0.195g	0%
Tryptophan	0.275mg	0.278mg	0%
Threonine	1.076mg	1.09mg	0%
Isoleucine	1.131mg	1.145mg	0%
Leucine	1.994mg	2.02mg	0%
Lysine	2.254mg	2.283mg	0%
Methionine	0.726mg	0.736mg	0%
Phenylalanine	0.958mg	0.97mg	0%
Valine	1.264mg	1.281mg	0%
Histidine	0.722mg	0.732mg	0%
Omega-3 - EPA	0.11g	0.101g	N/A
Omega-3 - DHA	0.288g	0.223g	N/A
Omega-3 - DPA	0.049g	0.036g	N/A