Pacific saury vs. Perch — In-Depth Nutrition Comparison

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A recap on the differences between pacific saury and perch

Pacific saury has more vitamin B1, iron, vitamin B2, vitamin B3, and manganese; however, perch is higher in zinc.
Pacific saury covers your daily vitamin B1 needs 19% more than perch.
Perch contains 2 times less vitamin B2 than pacific saury. Pacific saury contains 0.195mg of vitamin B2, while perch contains 0.12mg.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Perch

Contains more CalciumCalcium	+38.2%
Contains more PotassiumPotassium	+45.1%
Contains more IronIron	+44%
Contains more CopperCopper	+18.8%
Contains less SodiumSodium	-17.7%
Contains more ManganeseManganese	+14%

Contains more ZincZinc

+81%

~equal in Magnesium ~38mg

~equal in Phosphorus ~257mg

~equal in Selenium ~16.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Perch

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+290%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B3Vitamin B3	+47.4%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.14mg

~equal in Vitamin B12 ~2.2µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.312mg	0.08mg	19%
Iron	1.67mg	1.16mg	6%
Zinc	0.79mg	1.43mg	6%
Vitamin B2	0.195mg	0.12mg	6%
Vitamin B3	2.801mg	1.9mg	6%
Potassium	499mg	344mg	5%
Manganese	1.026mg	0.9mg	5%
Vitamin B12	2.31µg	2.2µg	5%
Calcium	141mg	102mg	4%
Copper	0.228mg	0.192mg	4%
Folate	17µg	6µg	3%
Vitamin C	0mg	1.7mg	2%
Cholesterol	110mg	115mg	2%
Phosphorus	269mg	257mg	2%
Vitamin A	24µg	10µg	2%
Protein	24.54g	24.86g	1%
Fats	1.56g	1.18g	1%
Sodium	65mg	79mg	1%
Polyunsaturated fat	0.573g	0.472g	1%
Calories	119kcal	117kcal	0%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	48kcal	47kcal	N/A
Weight per 100 calories	84g	85g	N/A
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.1µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.138mg	0.14mg	0%
Saturated fat	0.319g	0.237g	0%
Monounsaturated fat	0.377g	0.195g	0%
Tryptophan	0.275mg	0.278mg	0%
Threonine	1.076mg	1.09mg	0%
Isoleucine	1.131mg	1.145mg	0%
Leucine	1.994mg	2.02mg	0%
Lysine	2.254mg	2.283mg	0%
Methionine	0.726mg	0.736mg	0%
Phenylalanine	0.958mg	0.97mg	0%
Valine	1.264mg	1.281mg	0%
Histidine	0.722mg	0.732mg	0%
Omega-3 (EPA)	0.11g	0.101g	N/A
Omega-3 (DHA)	0.288g	0.223g	N/A
Omega-3 (DPA)	0.049g	0.036g	N/A