Pacific saury vs. Pike — In-Depth Nutrition Comparison
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The main differences between pacific saury and pike
- Pacific saury has more vitamin B1 and calcium; however, pike has more vitamin B2, phosphorus, vitamin A, vitamin B3, and iron.
- Daily need coverage for vitamin B2 for pike is 39% higher.
- Pike has 5 times less calcium than pacific saury. Pacific saury has 141mg of calcium, while pike has 28mg.
Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +403.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25.7% |
| Contains more PhosphorusPhosphorus | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Manganese | 1.026mg | 45% | |
| Vitamin B2 | 0.195mg | 0.7mg | 39% |
| Cholesterol | 110mg | 37% | |
| Selenium | 16.2µg | 29% | |
| Copper | 0.228mg | 25% | |
| Phosphorus | 269mg | 412mg | 20% |
| Vitamin B1 | 0.312mg | 0.1mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Protein | 24.54g | 16.6g | 16% |
| Potassium | 499mg | 15% | |
| Vitamin B3 | 2.801mg | 5mg | 14% |
| Vitamin B6 | 0.138mg | 11% | |
| Calcium | 141mg | 28mg | 11% |
| Fats | 1.56g | 8g | 10% |
| Magnesium | 38mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Iron | 1.67mg | 2.1mg | 5% |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.573g | 4% | |
| Sodium | 65mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Calories | 119kcal | 156kcal | 2% |
| Carbs | 0g | 4.3g | 1% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Net carbs | 0g | 4.3g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +412.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.3% |
~equal in
Water
~69.8g
