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  6. Pacific saury vs. Scup

Pacific saury vs. Scup — In-Depth Nutrition Comparison

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What are the differences between Pacific saury and Scup?

  • Pacific saury is higher in Manganese, Vitamin B12, Copper, Vitamin B1, Iron, and Calcium, yet Scup is higher in Selenium, Vitamin B6, and Vitamin B3.
  • Scup's daily need coverage for Selenium is 56% more.
  • Pacific saury has 23 times more Manganese than Scup. While Pacific saury has 1.026mg of Manganese, Scup has only 0.045mg.
  • The amount of Cholesterol in Scup is lower.

We used Fish, pike, walleye, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.

Infographic

Pacific saury vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
2
Scup
Scup
Contains more Calcium +176.5%
Contains more Iron +145.6%
Contains more Magnesium +31%
Contains more Phosphorus +13.5%
Contains more Potassium +35.6%
Contains more Zinc +27.4%
Contains more Copper +250.8%
Contains more Manganese +2180%
Contains less Sodium -16.9%
Contains more Selenium +188.9%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Calcium +176.5%
Contains more Iron +145.6%
Contains more Magnesium +31%
Contains more Phosphorus +13.5%
Contains more Potassium +35.6%
Contains more Zinc +27.4%
Contains more Copper +250.8%
Contains more Manganese +2180%
Contains less Sodium -16.9%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
3
:
3
Scup
Scup
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B12 +42.6%
Contains more Vitamin A +28.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +150.7%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin B1 +145.7%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B12 +42.6%
Contains more Vitamin A +28.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +150.7%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
2
Scup
Scup
Contains more Fats +124.4%
Contains more Other +800%
Equal in Protein - 24.21
Equal in Water - 68.42
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Fats +124.4%
Contains more Other +800%
Equal in Protein - 24.21
Equal in Water - 68.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Scup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Scup Opinion
Protein 24.54g 24.21g Pacific saury
Fats 1.56g 3.5g Scup
Calories 119kcal 135kcal Scup
Calcium 141mg 51mg Pacific saury
Iron 1.67mg 0.68mg Pacific saury
Magnesium 38mg 29mg Pacific saury
Phosphorus 269mg 237mg Pacific saury
Potassium 499mg 368mg Pacific saury
Sodium 65mg 54mg Scup
Zinc 0.79mg 0.62mg Pacific saury
Copper 0.228mg 0.065mg Pacific saury
Manganese 1.026mg 0.045mg Pacific saury
Selenium 16.2µg 46.8µg Scup
Vitamin A 81IU 104IU Scup
Vitamin A RAE 24µg 31µg Scup
Vitamin B1 0.312mg 0.127mg Pacific saury
Vitamin B2 0.195mg 0.122mg Pacific saury
Vitamin B3 2.801mg 4.994mg Scup
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.138mg 0.346mg Scup
Folate 17µg 17µg
Vitamin B12 2.31µg 1.62µg Pacific saury
Tryptophan 0.275mg 0.271mg Pacific saury
Threonine 1.076mg 1.061mg Pacific saury
Isoleucine 1.131mg 1.115mg Pacific saury
Leucine 1.994mg 1.967mg Pacific saury
Lysine 2.254mg 2.223mg Pacific saury
Methionine 0.726mg 0.716mg Pacific saury
Phenylalanine 0.958mg 0.945mg Pacific saury
Valine 1.264mg 1.247mg Pacific saury
Histidine 0.722mg 0.713mg Pacific saury
Cholesterol 110mg 67mg Scup
Saturated Fat 0.319g Scup
Omega-3 - DHA 0.288g Pacific saury
Omega-3 - EPA 0.11g Pacific saury
Omega-3 - DPA 0.049g Pacific saury
Monounsaturated Fat 0.377g Pacific saury
Polyunsaturated fat 0.573g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Scup
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
42%
Scup
Minerals Daily Need Coverage Score
62%
Pacific saury
50%
Scup

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Scup
Scup is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.319g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.