Pacific saury vs. Scup — In-Depth Nutrition Comparison

Compare

What are the differences between pacific saury and scup?

Pacific saury is higher in manganese, vitamin B12, copper, vitamin B1, iron, and calcium, yet scup is higher in selenium, vitamin B6, and vitamin B3.
Scup's daily need coverage for selenium is 56% more.
Pacific saury has 23 times more manganese than scup. While pacific saury has 1.026mg of manganese, scup has only 0.045mg.
The amount of cholesterol in scup is lower.

We used Fish, pike, walleye, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Scup

Contains more MagnesiumMagnesium	+31%
Contains more CalciumCalcium	+176.5%
Contains more PotassiumPotassium	+35.6%
Contains more IronIron	+145.6%
Contains more CopperCopper	+250.8%
Contains more ZincZinc	+27.4%
Contains more PhosphorusPhosphorus	+13.5%
Contains more ManganeseManganese	+2180%

Contains less SodiumSodium	-16.9%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Scup

Contains more Vitamin B1Vitamin B1	+145.7%
Contains more Vitamin B2Vitamin B2	+59.8%
Contains more Vitamin B12Vitamin B12	+42.6%

Contains more Vitamin AVitamin A	+29.2%
Contains more Vitamin B3Vitamin B3	+78.3%
Contains more Vitamin B6Vitamin B6	+150.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	1.026mg	0.045mg	43%
Vitamin B12	2.31µg	1.62µg	29%
Copper	0.228mg	0.065mg	18%
Vitamin B6	0.138mg	0.346mg	16%
Vitamin B1	0.312mg	0.127mg	15%
Cholesterol	110mg	67mg	14%
Vitamin B3	2.801mg	4.994mg	14%
Iron	1.67mg	0.68mg	12%
Calcium	141mg	51mg	9%
Vitamin B2	0.195mg	0.122mg	6%
Phosphorus	269mg	237mg	5%
Potassium	499mg	368mg	4%
Polyunsaturated fat	0.573g		4%
Fats	1.56g	3.5g	3%
Magnesium	38mg	29mg	2%
Zinc	0.79mg	0.62mg	2%
Calories	119kcal	135kcal	1%
Protein	24.54g	24.21g	1%
Vitamin A	24µg	31µg	1%
Saturated fat	0.319g		1%
Monounsaturated fat	0.377g		1%
Protein per 100 calories	21g	18g	N/A
Calories per 10 g protein	48kcal	56kcal	N/A
Weight per 100 calories	84g	74g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Sodium	65mg	54mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.271mg	0%
Threonine	1.076mg	1.061mg	0%
Isoleucine	1.131mg	1.115mg	0%
Leucine	1.994mg	1.967mg	0%
Lysine	2.254mg	2.223mg	0%
Methionine	0.726mg	0.716mg	0%
Phenylalanine	0.958mg	0.945mg	0%
Valine	1.264mg	1.247mg	0%
Histidine	0.722mg	0.713mg	0%
Omega-3 (EPA)	0.11g		N/A
Omega-3 (DHA)	0.288g		N/A
Omega-3 (DPA)	0.049g		N/A