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  6. Pacific saury vs. Scup

Pacific saury vs. Scup — In-Depth Nutrition Comparison

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What are the differences between pacific saury and scup?

  • Pacific saury is higher in manganese, vitamin B12, copper, vitamin B1, iron, and calcium, yet scup is higher in selenium, vitamin B6, and vitamin B3.
  • Scup's daily need coverage for selenium is 56% more.
  • Pacific saury has 23 times more manganese than scup. While pacific saury has 1.026mg of manganese, scup has only 0.045mg.
  • The amount of cholesterol in scup is lower.

We used Fish, pike, walleye, cooked, dry heat and Fish, scup, cooked, dry heat types in this article.

Infographic

Pacific saury vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Scup
Scup
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +145.6%
Contains more CopperCopper +250.8%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +2180%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Scup
Scup
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B12Vitamin B12 +42.6%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +150.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Scup DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.045mg 43%
Vitamin B12 2.31µg 1.62µg 29%
Copper 0.228mg 0.065mg 18%
Vitamin B6 0.138mg 0.346mg 16%
Vitamin B1 0.312mg 0.127mg 15%
Vitamin B3 2.801mg 4.994mg 14%
Cholesterol 110mg 67mg 14%
Iron 1.67mg 0.68mg 12%
Calcium 141mg 51mg 9%
Vitamin B2 0.195mg 0.122mg 6%
Phosphorus 269mg 237mg 5%
Potassium 499mg 368mg 4%
Polyunsaturated fat 0.573g 4%
Fats 1.56g 3.5g 3%
Zinc 0.79mg 0.62mg 2%
Magnesium 38mg 29mg 2%
Calories 119kcal 135kcal 1%
Saturated fat 0.319g 1%
Protein 24.54g 24.21g 1%
Vitamin A 24µg 31µg 1%
Monounsaturated fat 0.377g 1%
Sodium 65mg 54mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.275mg 0.271mg 0%
Threonine 1.076mg 1.061mg 0%
Isoleucine 1.131mg 1.115mg 0%
Leucine 1.994mg 1.967mg 0%
Lysine 2.254mg 2.223mg 0%
Methionine 0.726mg 0.716mg 0%
Phenylalanine 0.958mg 0.945mg 0%
Valine 1.264mg 1.247mg 0%
Histidine 0.722mg 0.713mg 0%
Omega-3 - EPA 0.11g N/A
Omega-3 - DHA 0.288g N/A
Omega-3 - DPA 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +124.4%
Contains more OtherOther +800%
~equal in Protein ~24.21g
~equal in Carbs ~0g
~equal in Water ~68.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.