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Pacific saury vs. Seatrout — In-Depth Nutrition Comparison

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How are Pacific saury and Seatrout different?

  • Pacific saury is richer in Manganese, Copper, Vitamin B1, Iron, and Calcium, while Seatrout is higher in Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Seatrout covers your daily need of Selenium 56% more than Pacific saury.
  • Pacific saury contains 54 times more Manganese than Seatrout. Pacific saury contains 1.026mg of Manganese, while Seatrout contains 0.019mg.
  • Pacific saury is lower in Saturated Fat.

Fish, pike, walleye, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.

Infographic

Pacific saury vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +540.9%
Contains more Iron +377.1%
Contains more Potassium +14.2%
Contains less Sodium -12.2%
Contains more Zinc +36.2%
Contains more Copper +500%
Contains more Manganese +5300%
Contains more Phosphorus +19.3%
Contains more Selenium +188.9%
Equal in Magnesium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +540.9%
Contains more Iron +377.1%
Contains more Potassium +14.2%
Contains less Sodium -12.2%
Contains more Zinc +36.2%
Contains more Copper +500%
Contains more Manganese +5300%
Contains more Phosphorus +19.3%
Contains more Selenium +188.9%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +352.2%
Contains more Folate +183.3%
Contains more Vitamin A +42%
Contains more Vitamin B6 +234.8%
Contains more Vitamin B12 +49.8%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.923
Equal in Vitamin B5 - 0.865
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin B1 +352.2%
Contains more Folate +183.3%
Contains more Vitamin A +42%
Contains more Vitamin B6 +234.8%
Contains more Vitamin B12 +49.8%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.923
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.4%
Contains more Fats +196.8%
Contains more Other +365.1%
Equal in Water - 71.91
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +14.4%
Contains more Fats +196.8%
Contains more Other +365.1%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +200.5%
Contains more Polyunsaturated fat +62.1%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +200.5%
Contains more Polyunsaturated fat +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Seatrout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Seatrout Opinion
Protein 24.54g 21.46g Pacific saury
Fats 1.56g 4.63g Seatrout
Calories 119kcal 133kcal Seatrout
Calcium 141mg 22mg Pacific saury
Iron 1.67mg 0.35mg Pacific saury
Magnesium 38mg 40mg Seatrout
Phosphorus 269mg 321mg Seatrout
Potassium 499mg 437mg Pacific saury
Sodium 65mg 74mg Pacific saury
Zinc 0.79mg 0.58mg Pacific saury
Copper 0.228mg 0.038mg Pacific saury
Manganese 1.026mg 0.019mg Pacific saury
Selenium 16.2µg 46.8µg Seatrout
Vitamin A 81IU 115IU Seatrout
Vitamin A RAE 24µg 35µg Seatrout
Vitamin B1 0.312mg 0.069mg Pacific saury
Vitamin B2 0.195mg 0.207mg Seatrout
Vitamin B3 2.801mg 2.923mg Seatrout
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.138mg 0.462mg Seatrout
Folate 17µg 6µg Pacific saury
Vitamin B12 2.31µg 3.46µg Seatrout
Tryptophan 0.275mg 0.24mg Pacific saury
Threonine 1.076mg 0.941mg Pacific saury
Isoleucine 1.131mg 0.989mg Pacific saury
Leucine 1.994mg 1.744mg Pacific saury
Lysine 2.254mg 1.971mg Pacific saury
Methionine 0.726mg 0.635mg Pacific saury
Phenylalanine 0.958mg 0.838mg Pacific saury
Valine 1.264mg 1.106mg Pacific saury
Histidine 0.722mg 0.632mg Pacific saury
Cholesterol 110mg 106mg Seatrout
Saturated Fat 0.319g 1.293g Pacific saury
Omega-3 - DHA 0.288g 0.265g Pacific saury
Omega-3 - EPA 0.11g 0.211g Seatrout
Omega-3 - DPA 0.049g 0.097g Seatrout
Monounsaturated Fat 0.377g 1.133g Seatrout
Polyunsaturated fat 0.573g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
60%
Seatrout
Minerals Daily Need Coverage Score
62%
Pacific saury
52%
Seatrout

Comparison summary

Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.974g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.