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  6. Pacific saury vs. Seatrout

Pacific saury vs. Seatrout — In-Depth Nutrition Comparison

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How are pacific saury and seatrout different?

  • Pacific saury is richer in manganese, copper, vitamin B1, iron, and calcium, while seatrout is higher in selenium, vitamin B12, vitamin B6, and phosphorus.
  • Seatrout covers your daily need for selenium, 56% more than pacific saury.
  • Pacific saury contains 54 times more manganese than seatrout. Pacific saury contains 1.026mg of manganese, while seatrout contains 0.019mg.
  • Pacific saury is lower in saturated fat.

Fish, pike, walleye, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.

Infographic

Pacific saury vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +540.9%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +377.1%
Contains more CopperCopper +500%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +5300%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +352.2%
Contains more FolateFolate +183.3%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +49.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.207mg
~equal in Vitamin B3 ~2.923mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Seatrout DV% diff.
Selenium 16.2µg 46.8µg 56%
Vitamin B12 2.31µg 3.46µg 48%
Manganese 1.026mg 0.019mg 44%
Vitamin B6 0.138mg 0.462mg 25%
Copper 0.228mg 0.038mg 21%
Vitamin B1 0.312mg 0.069mg 20%
Iron 1.67mg 0.35mg 17%
Calcium 141mg 22mg 12%
Phosphorus 269mg 321mg 7%
Protein 24.54g 21.46g 6%
Fats 1.56g 4.63g 5%
Saturated fat 0.319g 1.293g 4%
Folate 17µg 6µg 3%
Potassium 499mg 437mg 2%
Zinc 0.79mg 0.58mg 2%
Polyunsaturated fat 0.573g 0.929g 2%
Monounsaturated fat 0.377g 1.133g 2%
Calories 119kcal 133kcal 1%
Vitamin B3 2.801mg 2.923mg 1%
Vitamin B2 0.195mg 0.207mg 1%
Cholesterol 110mg 106mg 1%
Vitamin A 24µg 35µg 1%
Magnesium 38mg 40mg 0%
Sodium 65mg 74mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.275mg 0.24mg 0%
Threonine 1.076mg 0.941mg 0%
Isoleucine 1.131mg 0.989mg 0%
Leucine 1.994mg 1.744mg 0%
Lysine 2.254mg 1.971mg 0%
Methionine 0.726mg 0.635mg 0%
Phenylalanine 0.958mg 0.838mg 0%
Valine 1.264mg 1.106mg 0%
Histidine 0.722mg 0.632mg 0%
Omega-3 - EPA 0.11g 0.211g N/A
Omega-3 - DHA 0.288g 0.265g N/A
Omega-3 - DPA 0.049g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +196.8%
Contains more OtherOther +365.1%
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +200.5%
Contains more Poly. FatPolyunsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.