Pacific saury vs. Seatrout — In-Depth Nutrition Comparison
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How are pacific saury and seatrout different?
- Pacific saury is richer in manganese, copper, vitamin B1, iron, and calcium, while seatrout is higher in selenium, vitamin B12, vitamin B6, and phosphorus.
- Seatrout covers your daily need for selenium, 56% more than pacific saury.
- Pacific saury contains 54 times more manganese than seatrout. Pacific saury contains 1.026mg of manganese, while seatrout contains 0.019mg.
- Pacific saury is lower in saturated fat.
Fish, pike, walleye, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540.9% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +5300% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.2% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +49.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +196.8% |
| Contains more OtherOther | +365.1% |
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
1.293 g
Monounsaturated fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +200.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B12 | 2.31µg | 3.46µg | 48% |
| Manganese | 1.026mg | 0.019mg | 44% |
| Vitamin B6 | 0.138mg | 0.462mg | 25% |
| Copper | 0.228mg | 0.038mg | 21% |
| Vitamin B1 | 0.312mg | 0.069mg | 20% |
| Iron | 1.67mg | 0.35mg | 17% |
| Calcium | 141mg | 22mg | 12% |
| Phosphorus | 269mg | 321mg | 7% |
| Protein | 24.54g | 21.46g | 6% |
| Fats | 1.56g | 4.63g | 5% |
| Saturated fat | 0.319g | 1.293g | 4% |
| Folate | 17µg | 6µg | 3% |
| Potassium | 499mg | 437mg | 2% |
| Zinc | 0.79mg | 0.58mg | 2% |
| Polyunsaturated fat | 0.573g | 0.929g | 2% |
| Monounsaturated fat | 0.377g | 1.133g | 2% |
| Calories | 119kcal | 133kcal | 1% |
| Vitamin B3 | 2.801mg | 2.923mg | 1% |
| Vitamin B2 | 0.195mg | 0.207mg | 1% |
| Cholesterol | 110mg | 106mg | 1% |
| Vitamin A | 24µg | 35µg | 1% |
| Magnesium | 38mg | 40mg | 0% |
| Sodium | 65mg | 74mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.275mg | 0.24mg | 0% |
| Threonine | 1.076mg | 0.941mg | 0% |
| Isoleucine | 1.131mg | 0.989mg | 0% |
| Leucine | 1.994mg | 1.744mg | 0% |
| Lysine | 2.254mg | 1.971mg | 0% |
| Methionine | 0.726mg | 0.635mg | 0% |
| Phenylalanine | 0.958mg | 0.838mg | 0% |
| Valine | 1.264mg | 1.106mg | 0% |
| Histidine | 0.722mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.11g | 0.211g | N/A |
| Omega-3 - DHA | 0.288g | 0.265g | N/A |
| Omega-3 - DPA | 0.049g | 0.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
56%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food is lower in Cholesterol?
Seatrout is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pacific saury is lower in Saturated fat (difference - 0.974g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.