Pacific saury vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between Pacific saury and Smoked salmon
- Pacific saury has more Manganese, Vitamin B1, Phosphorus, and Calcium, while Smoked salmon has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
- Pacific saury's daily need coverage for Manganese is 44% higher.
- Smoked salmon contains 14 times less Vitamin B1 than Pacific saury. Pacific saury contains 0.312mg of Vitamin B1, while Smoked salmon contains 0.023mg.
- The amount of Cholesterol in Smoked salmon is lower.
The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1181.8% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more IronIron | +96.5% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +5935.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1256.5% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +176.9% |
| Contains more OtherOther | +1155.8% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated Fat | -65.7% |
| Contains more Mono. FatMonounsaturated Fat | +436.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 117kcal |
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| Protein | 24.54g | 18.28g |
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| Fats | 1.56g | 4.32g |
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| Cholesterol | 110mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 38mg | 18mg |
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| Calcium | 141mg | 11mg |
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| Potassium | 499mg | 175mg |
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| Iron | 1.67mg | 0.85mg |
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| Copper | 0.228mg | 0.23mg |
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| Zinc | 0.79mg | 0.31mg |
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| Phosphorus | 269mg | 164mg |
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| Sodium | 65mg | 672mg |
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| Vitamin A | 81IU | 87IU |
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| Vitamin A | 24µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 1.026mg | 0.017mg |
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| Selenium | 16.2µg | 32.4µg |
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| Vitamin B1 | 0.312mg | 0.023mg |
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| Vitamin B2 | 0.195mg | 0.101mg |
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| Vitamin B3 | 2.801mg | 4.72mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.138mg | 0.278mg |
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| Vitamin B12 | 2.31µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.319g | 0.929g |
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| Monounsaturated Fat | 0.377g | 2.023g |
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| Polyunsaturated fat | 0.573g | 0.995g |
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| Tryptophan | 0.275mg | 0.205mg |
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| Threonine | 1.076mg | 0.801mg |
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| Isoleucine | 1.131mg | 0.842mg |
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| Leucine | 1.994mg | 1.486mg |
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| Lysine | 2.254mg | 1.679mg |
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| Methionine | 0.726mg | 0.541mg |
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| Phenylalanine | 0.958mg | 0.714mg |
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| Valine | 1.264mg | 0.942mg |
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| Histidine | 0.722mg | 0.538mg |
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| Omega-3 - EPA | 0.11g | 0.183g |
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| Omega-3 - DHA | 0.288g | 0.267g |
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| Omega-3 - DPA | 0.049g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
95%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 607mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.61g)
Which food is cheaper?
Pacific saury is cheaper (difference - $14)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)