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Pacific saury vs Smoked salmon - In-Depth Nutrition Comparison

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How are Pacific saury and Smoked salmon different?

  • Pacific saury is higher in Manganese, and Phosphorus, however Smoked salmon is richer in Vitamin D, Vitamin B12, Selenium, Copper, Vitamin B3, Vitamin B6, and Vitamin E .
  • Daily need coverage for Vitamin D from Smoked salmon is 98% higher.
  • Pacific saury contains 14 times more Manganese than Smoked salmon. While Pacific saury contains 0.24mg of Manganese, Smoked salmon contains only 0.017mg.
  • Pacific saury has less Sodium.

Fish, pike, northern, raw and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Pacific saury vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +418.2%
Contains more Potassium +48%
Contains more Magnesium +72.2%
Contains more Zinc +116.1%
Contains more Phosphorus +34.1%
Contains less Sodium -94.2%
Contains more Iron +54.5%
Contains more Copper +351%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 4% 16% 13% 77% 9% 71% 88%
Contains more Calcium +418.2%
Contains more Potassium +48%
Contains more Magnesium +72.2%
Contains more Zinc +116.1%
Contains more Phosphorus +34.1%
Contains less Sodium -94.2%
Contains more Iron +54.5%
Contains more Copper +351%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +650%
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin D +584%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 28% 514% 6% 24% 89% 53% 65% 408% 1% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +650%
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin D +584%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
99
Smoked salmon
Mineral Summary Score
27
Pacific saury
38
Smoked salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
110%
Smoked salmon
Carbohydrates
0%
Pacific saury
0%
Smoked salmon
Fats
3%
Pacific saury
20%
Smoked salmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Smoked salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.811g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pacific saury Smoked salmon Opinion
Calories 88 117 Smoked salmon
Protein 19.26 18.28 Pacific saury
Fats 0.69 4.32 Smoked salmon
Vitamin C 3.8 0 Pacific saury
Carbs 0 0
Cholesterol 39 23 Smoked salmon
Vitamin D 99 685 Smoked salmon
Iron 0.55 0.85 Smoked salmon
Calcium 57 11 Pacific saury
Potassium 259 175 Pacific saury
Magnesium 31 18 Pacific saury
Sugar 0 0
Fiber 0 0
Copper 0.051 0.23 Smoked salmon
Zinc 0.67 0.31 Pacific saury
Starch
Phosphorus 220 164 Pacific saury
Sodium 39 672 Pacific saury
Vitamin A 70 87 Smoked salmon
Vitamin E 0.2 1.35 Smoked salmon
Vitamin D 2.5 17.1 Smoked salmon
Vitamin B1 0.058 0.023 Pacific saury
Vitamin B2 0.063 0.101 Smoked salmon
Vitamin B3 2.3 4.72 Smoked salmon
Vitamin B5 0.75 0.87 Smoked salmon
Vitamin B6 0.117 0.278 Smoked salmon
Vitamin B12 2 3.26 Smoked salmon
Vitamin K 0.1 0.1
Folate 15 2 Pacific saury
Trans Fat
Saturated Fat 0.118 0.929 Pacific saury
Monounsaturated Fat 0.157 2.023 Smoked salmon
Polyunsaturated fat 0.202 0.995 Smoked salmon
Tryptophan 0.216 0.205 Pacific saury
Threonine 0.844 0.801 Pacific saury
Isoleucine 0.887 0.842 Pacific saury
Leucine 1.565 1.486 Pacific saury
Lysine 1.768 1.679 Pacific saury
Methionine 0.57 0.541 Pacific saury
Phenylalanine 0.752 0.714 Pacific saury
Valine 0.992 0.942 Pacific saury
Histidine 0.567 0.538 Pacific saury
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.