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Pacific saury vs Smoked salmon - In-Depth Nutrition Comparison

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How are Pacific saury and Smoked salmon different?

  • Pacific saury is higher in Manganese, and Phosphorus, however Smoked salmon is richer in Vitamin D, Vitamin B12, Selenium, Copper, Vitamin B3, Vitamin B6, and Vitamin E .
  • Daily need coverage for Vitamin D from Smoked salmon is 98% higher.
  • Pacific saury contains 14 times more Manganese than Smoked salmon. While Pacific saury contains 0.24mg of Manganese, Smoked salmon contains only 0.017mg.
  • Pacific saury has less Sodium.

Fish, pike, northern, raw and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Pacific saury vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +418.2%
Contains more Magnesium +72.2%
Contains more Phosphorus +34.1%
Contains more Potassium +48%
Contains less Sodium -94.2%
Contains more Zinc +116.1%
Contains more Iron +54.5%
Contains more Copper +351%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 32% 13% 71% 16% 88% 9% 77%
Contains more Calcium +418.2%
Contains more Magnesium +72.2%
Contains more Phosphorus +34.1%
Contains more Potassium +48%
Contains less Sodium -94.2%
Contains more Zinc +116.1%
Contains more Iron +54.5%
Contains more Copper +351%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +650%
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin D +584%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Folate +650%
Contains more Vitamin A +24.3%
Contains more Vitamin E +575%
Contains more Vitamin D +584%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +137.6%
Contains more Vitamin B12 +63%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Smoked salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Smoked salmon Opinion
Net carbs 0g 0g
Protein 19.26g 18.28g Pacific saury
Fats 0.69g 4.32g Smoked salmon
Carbs 0g 0g
Calories 88kcal 117kcal Smoked salmon
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 57mg 11mg Pacific saury
Iron 0.55mg 0.85mg Smoked salmon
Magnesium 31mg 18mg Pacific saury
Phosphorus 220mg 164mg Pacific saury
Potassium 259mg 175mg Pacific saury
Sodium 39mg 672mg Pacific saury
Zinc 0.67mg 0.31mg Pacific saury
Copper 0.051mg 0.23mg Smoked salmon
Vitamin A 70IU 87IU Smoked salmon
Vitamin E 0.2mg 1.35mg Smoked salmon
Vitamin D 99IU 685IU Smoked salmon
Vitamin D 2.5µg 17.1µg Smoked salmon
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg 0.023mg Pacific saury
Vitamin B2 0.063mg 0.101mg Smoked salmon
Vitamin B3 2.3mg 4.72mg Smoked salmon
Vitamin B5 0.75mg 0.87mg Smoked salmon
Vitamin B6 0.117mg 0.278mg Smoked salmon
Folate 15µg 2µg Pacific saury
Vitamin B12 2µg 3.26µg Smoked salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.216mg 0.205mg Pacific saury
Threonine 0.844mg 0.801mg Pacific saury
Isoleucine 0.887mg 0.842mg Pacific saury
Leucine 1.565mg 1.486mg Pacific saury
Lysine 1.768mg 1.679mg Pacific saury
Methionine 0.57mg 0.541mg Pacific saury
Phenylalanine 0.752mg 0.714mg Pacific saury
Valine 0.992mg 0.942mg Pacific saury
Histidine 0.567mg 0.538mg Pacific saury
Cholesterol 39mg 23mg Smoked salmon
Trans Fat g g
Saturated Fat 0.118g 0.929g Pacific saury
Monounsaturated Fat 0.157g 2.023g Smoked salmon
Polyunsaturated fat 0.202g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
99
Smoked salmon
Mineral Summary Score
27
Pacific saury
38
Smoked salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
110%
Smoked salmon
Carbohydrates
0%
Pacific saury
0%
Smoked salmon
Fats
3%
Pacific saury
20%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.811g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.