Pacific saury vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between pacific saury and smoked salmon

Pacific saury has more manganese, vitamin B1, phosphorus, protein, and calcium, while smoked salmon has more vitamin B12, selenium, and vitamin B3.
Pacific saury's daily need coverage for manganese is 44% higher.
Smoked salmon contains 14 times less vitamin B1 than pacific saury. Pacific saury contains 0.312mg of vitamin B1, while smoked salmon contains 0.023mg.
The amount of cholesterol in smoked salmon is lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, chinook, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Smoked salmon

Contains more MagnesiumMagnesium	+111.1%
Contains more CalciumCalcium	+1181.8%
Contains more PotassiumPotassium	+185.1%
Contains more IronIron	+96.5%
Contains more ZincZinc	+154.8%
Contains more PhosphorusPhosphorus	+64%
Contains less SodiumSodium	-90.3%
Contains more ManganeseManganese	+5935.3%

Contains more SeleniumSelenium

+100%

~equal in Copper ~0.23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Smoked salmon

Contains more Vitamin B1Vitamin B1	+1256.5%
Contains more Vitamin B2Vitamin B2	+93.1%
Contains more FolateFolate	+750%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+68.5%
Contains more Vitamin B6Vitamin B6	+101.4%
Contains more Vitamin B12Vitamin B12	+41.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~26µg

~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*		685 IU	86%
Vitamin D		17.1µg	86%
Manganese	1.026mg	0.017mg	44%
Vitamin B12	2.31µg	3.26µg	40%
Cholesterol	110mg	23mg	29%
Selenium	16.2µg	32.4µg	29%
Sodium	65mg	672mg	26%
Vitamin B1	0.312mg	0.023mg	24%
Choline		89mg	16%
Phosphorus	269mg	164mg	15%
Protein	24.54g	18.28g	13%
Calcium	141mg	11mg	13%
Vitamin B3	2.801mg	4.72mg	12%
Vitamin B6	0.138mg	0.278mg	11%
Potassium	499mg	175mg	10%
Iron	1.67mg	0.85mg	10%
Vitamin E		1.35mg	9%
Vitamin B2	0.195mg	0.101mg	7%
Magnesium	38mg	18mg	5%
Fats	1.56g	4.32g	4%
Zinc	0.79mg	0.31mg	4%
Folate	17µg	2µg	4%
Monounsaturated fat	0.377g	2.023g	4%
Saturated fat	0.319g	0.929g	3%
Polyunsaturated fat	0.573g	0.995g	3%
Calories	119kcal	117kcal	0%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	48kcal	64kcal	N/A
Weight per 100 calories	84g	85g	N/A
Unsaturated / Saturated Fat ratio	3	3.2	N/A
Copper	0.228mg	0.23mg	0%
Vitamin A	24µg	26µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.275mg	0.205mg	0%
Threonine	1.076mg	0.801mg	0%
Isoleucine	1.131mg	0.842mg	0%
Leucine	1.994mg	1.486mg	0%
Lysine	2.254mg	1.679mg	0%
Methionine	0.726mg	0.541mg	0%
Phenylalanine	0.958mg	0.714mg	0%
Valine	1.264mg	0.942mg	0%
Histidine	0.722mg	0.538mg	0%
Omega-3 (EPA)	0.11g	0.183g	N/A
Omega-3 (DHA)	0.288g	0.267g	N/A
Omega-3 (DPA)	0.049g	0.073g	N/A