Pacific saury vs. Sunfish — In-Depth Nutrition Comparison

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Important differences between pacific saury and sunfish

Pacific saury has more vitamin B1, vitamin B2, vitamin B3, manganese, and phosphorus; however, sunfish has more copper and zinc.
Pacific saury's daily need coverage for vitamin B1 is 18% more.
Pacific saury has 2 times more vitamin B2 than sunfish. Pacific saury has 0.195mg of vitamin B2, while sunfish has 0.085mg.
Sunfish is lower in cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Sunfish

Contains more CalciumCalcium	+36.9%
Contains more PhosphorusPhosphorus	+16.5%
Contains less SodiumSodium	-36.9%
Contains more ManganeseManganese	+14.4%

Contains more CopperCopper	+68.9%
Contains more ZincZinc	+151.9%

~equal in Magnesium ~38mg

~equal in Potassium ~449mg

~equal in Iron ~1.54mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Sunfish

Contains more Vitamin AVitamin A	+41.2%
Contains more Vitamin B1Vitamin B1	+239.1%
Contains more Vitamin B2Vitamin B2	+129.4%
Contains more Vitamin B3Vitamin B3	+91.6%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.138mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.312mg	0.092mg	18%
Copper	0.228mg	0.385mg	17%
Zinc	0.79mg	1.99mg	11%
Cholesterol	110mg	86mg	8%
Vitamin B3	2.801mg	1.462mg	8%
Vitamin B2	0.195mg	0.085mg	8%
Manganese	1.026mg	0.897mg	6%
Phosphorus	269mg	231mg	5%
Calcium	141mg	103mg	4%
Polyunsaturated fat	0.573g	0.315g	2%
Iron	1.67mg	1.54mg	2%
Sodium	65mg	103mg	2%
Protein	24.54g	24.87g	1%
Monounsaturated fat	0.377g	0.15g	1%
Vitamin A	24µg	17µg	1%
Saturated fat	0.319g	0.178g	1%
Potassium	499mg	449mg	1%
Vitamin C	0mg	1mg	1%
Fats	1.56g	0.9g	1%
Calories	119kcal	114kcal	0%
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.138mg	0.138mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.279mg	0%
Threonine	1.076mg	1.09mg	0%
Isoleucine	1.131mg	1.146mg	0%
Leucine	1.994mg	2.022mg	0%
Lysine	2.254mg	2.284mg	0%
Methionine	0.726mg	0.736mg	0%
Phenylalanine	0.958mg	0.971mg	0%
Valine	1.264mg	1.281mg	0%
Histidine	0.722mg	0.732mg	0%
Omega-3 - EPA	0.11g	0.047g	N/A
Omega-3 - DHA	0.288g	0.092g	N/A
Omega-3 - DPA	0.049g	0.042g	N/A