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  6. Pacific saury vs. Tuna salad

Pacific saury vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between pacific saury and tuna salad

  • Pacific saury has more vitamin B12, manganese, vitamin B1, phosphorus, calcium, and vitamin B5; however, tuna salad has more selenium and vitamin B3.
  • Pacific saury's daily need coverage for vitamin B12 is 46% more.
  • Pacific saury has 26 times more manganese than tuna salad. Pacific saury has 1.026mg of manganese, while tuna salad has 0.04mg.
  • Tuna salad is lower in cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, tuna salad.

Infographic

Pacific saury vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +729.4%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +67%
Contains more CopperCopper +57.2%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +2465%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +906.5%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +92.5%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +139.2%
~equal in Vitamin A ~24µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Tuna salad DV% diff.
Vitamin B12 2.31µg 1.2µg 46%
Selenium 16.2µg 41.2µg 45%
Manganese 1.026mg 0.04mg 43%
Cholesterol 110mg 13mg 32%
Vitamin B3 2.801mg 6.7mg 24%
Polyunsaturated fat 0.573g 4.122g 24%
Vitamin B1 0.312mg 0.031mg 23%
Protein 24.54g 16.04g 17%
Sodium 65mg 402mg 15%
Phosphorus 269mg 178mg 13%
Calcium 141mg 17mg 12%
Vitamin B5 0.865mg 0.26mg 12%
Fats 1.56g 9.26g 12%
Vitamin B2 0.195mg 0.07mg 10%
Potassium 499mg 178mg 9%
Copper 0.228mg 0.145mg 9%
Iron 1.67mg 1mg 8%
Saturated fat 0.319g 1.544g 6%
Monounsaturated fat 0.377g 2.887g 6%
Magnesium 38mg 19mg 5%
Vitamin B6 0.138mg 0.081mg 4%
Calories 119kcal 187kcal 3%
Carbs 0g 9.41g 3%
Zinc 0.79mg 0.56mg 2%
Folate 17µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Net carbs 0g 9.41g N/A
Vitamin A 24µg 24µg 0%
Tryptophan 0.275mg 0.18mg 0%
Threonine 1.076mg 0.701mg 0%
Isoleucine 1.131mg 0.739mg 0%
Leucine 1.994mg 1.293mg 0%
Lysine 2.254mg 1.457mg 0%
Methionine 0.726mg 0.47mg 0%
Phenylalanine 0.958mg 0.626mg 0%
Valine 1.264mg 0.824mg 0%
Histidine 0.722mg 0.467mg 0%
Omega-3 - EPA 0.11g 0.014g N/A
Omega-3 - DHA 0.288g 0.055g N/A
Omega-3 - DPA 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +53%
Contains more WaterWater +16.3%
Contains more FatsFats +493.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +395.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +665.8%
Contains more Poly. FatPolyunsaturated fat +619.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.