Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pacific saury vs Tuna salad - In-Depth Nutrition Comparison

Compare

Significant differences between Pacific saury and Tuna salad

  • Pacific saury has more Vitamin B12, Vitamin B5, Manganese, and Phosphorus, however Tuna salad is richer in Selenium, Vitamin B3, and Copper.
  • Tuna salad covers your daily Selenium needs 52% more than Pacific saury.
  • Tuna salad has 6 times less Manganese than Pacific saury. Pacific saury has 0.24mg of Manganese, while Tuna salad has 0.04mg.
  • Tuna salad contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Fish, tuna salad.

Infographic

Pacific saury vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +235.3%
Contains more Magnesium +63.2%
Contains more Phosphorus +23.6%
Contains more Potassium +45.5%
Contains less Sodium -90.3%
Contains more Zinc +19.6%
Contains more Iron +81.8%
Contains more Copper +184.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Contains more Calcium +235.3%
Contains more Magnesium +63.2%
Contains more Phosphorus +23.6%
Contains more Potassium +45.5%
Contains less Sodium -90.3%
Contains more Zinc +19.6%
Contains more Iron +81.8%
Contains more Copper +184.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +44.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +38.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +191.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin C +72.7%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B5 +188.5%
Contains more Vitamin B6 +44.4%
Contains more Folate +87.5%
Contains more Vitamin B12 +66.7%
Contains more Vitamin A +38.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +191.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Tuna salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 19.26g 16.04g Pacific saury
Fats 0.69g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 88kcal 187kcal Tuna salad
Starch g g
Fructose g g
Sugar 0g g Tuna salad
Fiber 0g 0g
Calcium 57mg 17mg Pacific saury
Iron 0.55mg 1mg Tuna salad
Magnesium 31mg 19mg Pacific saury
Phosphorus 220mg 178mg Pacific saury
Potassium 259mg 178mg Pacific saury
Sodium 39mg 402mg Pacific saury
Zinc 0.67mg 0.56mg Pacific saury
Copper 0.051mg 0.145mg Tuna salad
Vitamin A 70IU 97IU Tuna salad
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 2.2mg Pacific saury
Vitamin B1 0.058mg 0.031mg Pacific saury
Vitamin B2 0.063mg 0.07mg Tuna salad
Vitamin B3 2.3mg 6.7mg Tuna salad
Vitamin B5 0.75mg 0.26mg Pacific saury
Vitamin B6 0.117mg 0.081mg Pacific saury
Folate 15µg 8µg Pacific saury
Vitamin B12 2µg 1.2µg Pacific saury
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg 0.18mg Pacific saury
Threonine 0.844mg 0.701mg Pacific saury
Isoleucine 0.887mg 0.739mg Pacific saury
Leucine 1.565mg 1.293mg Pacific saury
Lysine 1.768mg 1.457mg Pacific saury
Methionine 0.57mg 0.47mg Pacific saury
Phenylalanine 0.752mg 0.626mg Pacific saury
Valine 0.992mg 0.824mg Pacific saury
Histidine 0.567mg 0.467mg Pacific saury
Cholesterol 39mg 13mg Tuna salad
Trans Fat g g
Saturated Fat 0.118g 1.544g Pacific saury
Monounsaturated Fat 0.157g 2.887g Tuna salad
Polyunsaturated fat 0.202g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
29
Tuna salad
Mineral Summary Score
27
Pacific saury
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
96%
Tuna salad
Carbohydrates
0%
Pacific saury
9%
Tuna salad
Fats
3%
Pacific saury
43%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.426g)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.