Pan dulce vs. Chocolate eclair — In-Depth Nutrition Comparison
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A recap on differences between pan dulce and chocolate eclair
- Pan dulce has more iron and monounsaturated fat; however, chocolate eclair is higher in polyunsaturated fat.
- Pan dulce covers your daily iron needs 27% more than chocolate eclair.
- Chocolate eclair contains 2 times less calcium than pan dulce. Pan dulce contains 86mg of calcium, while chocolate eclair contains 48mg.
- Chocolate eclair has less saturated fat.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +67.8% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +119.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B1 | 0.377mg | 31% | |
| Folate | 108µg | 27% | |
| Iron | 2.87mg | 0.7mg | 27% |
| Vitamin B3 | 3.463mg | 22% | |
| Manganese | 0.46mg | 20% | |
| Vitamin B2 | 0.23mg | 18% | |
| Starch | 37.8g | 16% | |
| Phosphorus | 94mg | 13% | |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Protein | 9.42g | 4.4g | 10% |
| Polyunsaturated fat | 1.53g | 2.9g | 9% |
| Zinc | 0.84mg | 8% | |
| Fats | 11.58g | 6.9g | 7% |
| Calories | 367kcal | 241kcal | 6% |
| Cholesterol | 30mg | 47mg | 6% |
| Magnesium | 24mg | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Fructose | 4.05g | 5% | |
| Carbs | 56.38g | 40.3g | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Saturated fat | 2.183g | 1.4g | 4% |
| Monounsaturated fat | 3.499g | 2g | 4% |
| Calcium | 86mg | 48mg | 4% |
| Potassium | 103mg | 3% | |
| Sodium | 228mg | 300mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 2.3g | 2.1g | 1% |
| Net carbs | 54.08g | 38.2g | N/A |
| Sugar | 12.5g | 16.8g | N/A |
| Trans fat | 1.103g | 0.2g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
50%
8%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 72mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 0.783g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)