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Pan dulce vs. Chocolate eclair — In-Depth Nutrition Comparison

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A recap on the differences between pan dulce and chocolate eclair

  • Pan dulce has more iron and monounsaturated fat; however, chocolate eclair is higher in polyunsaturated fat.
  • Pan dulce covers your daily iron needs 27% more than chocolate eclair.
  • Chocolate eclair contains 2 times less calcium than pan dulce. Pan dulce contains 86mg of calcium, while chocolate eclair contains 48mg.
  • Chocolate eclair has less saturated fat.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Pan dulce vs Chocolate eclair infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +310%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pan dulce Chocolate eclair DV% diff.
Selenium 26.2µg 48%
Vitamin B1 0.377mg 31%
Folate 108µg 27%
Iron 2.87mg 0.7mg 27%
Vitamin B3 3.463mg 22%
Manganese 0.46mg 20%
Vitamin B2 0.23mg 18%
Starch 37.8g 16%
Phosphorus 94mg 13%
Copper 0.121mg 13%
Vitamin B5 0.59mg 12%
Protein 9.42g 4.4g 10%
Polyunsaturated fat 1.53g 2.9g 9%
Zinc 0.84mg 8%
Fats 11.58g 6.9g 7%
Calories 367kcal 241kcal 6%
Cholesterol 30mg 47mg 6%
Magnesium 24mg 6%
Choline 29.1mg 5%
Vitamin B12 0.11µg 5%
Fructose 4.05g 5%
Carbs 56.38g 40.3g 5%
Vitamin B6 0.057mg 4%
Saturated fat 2.183g 1.4g 4%
Monounsaturated fat 3.499g 2g 4%
Calcium 86mg 48mg 4%
Potassium 103mg 3%
Sodium 228mg 300mg 3%
Vitamin E 0.29mg 2%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin A 5µg 1%
Fiber 2.3g 2.1g 1%
Net carbs 54.08g 38.2g N/A
Sugar 12.5g 16.8g N/A
Trans fat 1.103g 0.2g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +114.1%
Contains more FatsFats +67.8%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +119.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +75%
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.