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  6. Pan dulce vs. Coffeecake

Pan dulce vs. Coffeecake — In-Depth Nutrition Comparison

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How are Pan dulce and Coffeecake different?

  • Pan dulce is richer in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, and Manganese, while Coffeecake is higher in Vitamin B12, and Vitamin A RAE.
  • Pan dulce covers your daily need of Iron 28% more than Coffeecake.
  • Pan dulce contains 5 times more Vitamin B3 than Coffeecake. Pan dulce contains 3.463mg of Vitamin B3, while Coffeecake contains 0.682mg.
  • Pan dulce is lower in Saturated Fat.

Bread, pan dulce, sweet yeast bread and Coffeecake, cheese types were used in this article.

Infographic

Pan dulce vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +45.8%
Contains more Iron +348.4%
Contains more Magnesium +60%
Contains less Sodium -32.7%
Contains more Zinc +42.4%
Contains more Copper +132.7%
Contains more Manganese +167.4%
Contains more Selenium +97%
Contains more Potassium +180.6%
Equal in Phosphorus - 101
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +45.8%
Contains more Iron +348.4%
Contains more Magnesium +60%
Contains less Sodium -32.7%
Contains more Zinc +42.4%
Contains more Copper +132.7%
Contains more Manganese +167.4%
Contains more Selenium +97%
Contains more Potassium +180.6%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin C +1100%
Contains more Vitamin B1 +259%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +47.5%
Contains more Folate +176.9%
Contains more Vitamin A +1147.8%
Contains more Vitamin B12 +209.1%
Equal in Vitamin B6 - 0.058
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +259%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +407.8%
Contains more Vitamin B5 +47.5%
Contains more Folate +176.9%
Contains more Vitamin A +1147.8%
Contains more Vitamin B12 +209.1%
Equal in Vitamin B6 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Coffeecake
Coffeecake
Contains more Protein +34.6%
Contains more Carbs +27.3%
Contains more Fats +31.3%
Contains more Water +49.5%
Contains more Other +20.4%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +34.6%
Contains more Carbs +27.3%
Contains more Fats +31.3%
Contains more Water +49.5%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +103.7%
Equal in Polyunsaturated fat - 1.645
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +103.7%
Equal in Polyunsaturated fat - 1.645

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Coffeecake Opinion
Net carbs 54.08g 43.3g Pan dulce
Protein 9.42g 7g Pan dulce
Fats 11.58g 15.2g Coffeecake
Carbs 56.38g 44.3g Pan dulce
Calories 367kcal 339kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Coffeecake
Fiber 2.3g 1g Pan dulce
Calcium 86mg 59mg Pan dulce
Iron 2.87mg 0.64mg Pan dulce
Magnesium 24mg 15mg Pan dulce
Phosphorus 94mg 101mg Coffeecake
Potassium 103mg 289mg Coffeecake
Sodium 228mg 339mg Pan dulce
Zinc 0.84mg 0.59mg Pan dulce
Copper 0.121mg 0.052mg Pan dulce
Manganese 0.46mg 0.172mg Pan dulce
Selenium 26.2µg 13.3µg Pan dulce
Vitamin A 23IU 287IU Coffeecake
Vitamin A RAE 5µg 86µg Coffeecake
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 0.105mg Pan dulce
Vitamin B2 0.23mg 0.125mg Pan dulce
Vitamin B3 3.463mg 0.682mg Pan dulce
Vitamin B5 0.59mg 0.4mg Pan dulce
Vitamin B6 0.057mg 0.058mg Coffeecake
Folate 108µg 39µg Pan dulce
Vitamin B12 0.11µg 0.34µg Coffeecake
Vitamin K 1.6µg Pan dulce
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 30mg 85mg Pan dulce
Trans Fat 1.103g Coffeecake
Saturated Fat 2.183g 5.391g Pan dulce
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 7.129g Coffeecake
Polyunsaturated fat 1.53g 1.645g Coffeecake
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
16%
Coffeecake
Minerals Daily Need Coverage Score
50%
Pan dulce
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.208g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.