Pan dulce vs. Coffeecake — In-Depth Nutrition Comparison
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How are Pan dulce and Coffeecake different?
- Pan dulce is richer in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, and Manganese, while Coffeecake is higher in Vitamin B12, and Vitamin A.
- Pan dulce covers your daily need of Iron 28% more than Coffeecake.
- Pan dulce contains 5 times more Vitamin B3 than Coffeecake. Pan dulce contains 3.463mg of Vitamin B3, while Coffeecake contains 0.682mg.
- Pan dulce is lower in Saturated Fat.
Bread, pan dulce, sweet yeast bread and Coffeecake, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +348.4% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +167.4% |
| Contains more SeleniumSelenium | +97% |
| Contains more PotassiumPotassium | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +407.8% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1147.8% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +34.6% |
| Contains more CarbsCarbs | +27.3% |
| Contains more FatsFats | +31.3% |
| Contains more WaterWater | +49.5% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated Fat | -59.5% |
| Contains more Mono. FatMonounsaturated Fat | +103.7% |
~equal in
Polyunsaturated fat
~1.645g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 339kcal |
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| Protein | 9.42g | 7g |
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| Fats | 11.58g | 15.2g |
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| Vitamin C | 1.2mg | 0.1mg |
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| Net carbs | 54.08g | 43.3g |
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| Carbs | 56.38g | 44.3g |
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| Cholesterol | 30mg | 85mg |
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| Magnesium | 24mg | 15mg |
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| Calcium | 86mg | 59mg |
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| Potassium | 103mg | 289mg |
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| Iron | 2.87mg | 0.64mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g | 1g |
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| Copper | 0.121mg | 0.052mg |
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| Zinc | 0.84mg | 0.59mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 101mg |
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| Sodium | 228mg | 339mg |
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| Vitamin A | 23IU | 287IU |
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| Vitamin A | 5µg | 86µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.46mg | 0.172mg |
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| Selenium | 26.2µg | 13.3µg |
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| Vitamin B1 | 0.377mg | 0.105mg |
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| Vitamin B2 | 0.23mg | 0.125mg |
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| Vitamin B3 | 3.463mg | 0.682mg |
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| Vitamin B5 | 0.59mg | 0.4mg |
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| Vitamin B6 | 0.057mg | 0.058mg |
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| Vitamin B12 | 0.11µg | 0.34µg |
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| Vitamin K | 1.6µg |
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| Folate | 108µg | 39µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 2.183g | 5.391g |
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| Monounsaturated Fat | 3.499g | 7.129g |
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| Polyunsaturated fat | 1.53g | 1.645g |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
50%
29%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 3.208g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)