Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pan dulce
  5. Compare
  6. Pan dulce vs. Coffeecake

Pan dulce vs. Coffeecake — In-Depth Nutrition Comparison

Compare

How are pan dulce and coffeecake different?

  • Pan dulce is richer in iron, selenium, vitamin B1, vitamin B3, folate, and manganese, while coffeecake is higher in vitamin B12 and vitamin A.
  • Pan dulce covers your daily need for iron, 28% more than coffeecake.
  • Pan dulce contains 5 times more vitamin B3 than coffeecake. Pan dulce contains 3.463mg of vitamin B3, while coffeecake contains 0.682mg.
  • Pan dulce is lower in saturated fat.
  • Pan dulce has a higher glycemic index (62) than coffeecake (50).

Bread, pan dulce, sweet yeast bread and Coffeecake, cheese types were used in this article.

Infographic

Pan dulce vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +45.8%
Contains more IronIron +348.4%
Contains more CopperCopper +132.7%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +167.4%
Contains more SeleniumSelenium +97%
Contains more PotassiumPotassium +180.6%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +259%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +407.8%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B12Vitamin B12 +209.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +34.6%
Contains more CarbsCarbs +27.3%
Contains more FatsFats +31.3%
Contains more WaterWater +49.5%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +103.7%
~equal in Polyunsaturated fat ~1.645g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Coffeecake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Coffeecake DV% diff.
Iron 2.87mg 0.64mg 28%
Selenium 26.2µg 13.3µg 23%
Vitamin B1 0.377mg 0.105mg 23%
Cholesterol 30mg 85mg 18%
Vitamin B3 3.463mg 0.682mg 17%
Folate 108µg 39µg 17%
Starch 37.8g 16%
Saturated fat 2.183g 5.391g 15%
Manganese 0.46mg 0.172mg 13%
Vitamin B12 0.11µg 0.34µg 10%
Monounsaturated fat 3.499g 7.129g 9%
Vitamin A 5µg 86µg 9%
Vitamin B2 0.23mg 0.125mg 8%
Copper 0.121mg 0.052mg 8%
Fats 11.58g 15.2g 6%
Choline 29.1mg 5%
Protein 9.42g 7g 5%
Sodium 228mg 339mg 5%
Fiber 2.3g 1g 5%
Potassium 103mg 289mg 5%
Fructose 4.05g 5%
Carbs 56.38g 44.3g 4%
Vitamin B5 0.59mg 0.4mg 4%
Calcium 86mg 59mg 3%
Vitamin E 0.29mg 2%
Magnesium 24mg 15mg 2%
Zinc 0.84mg 0.59mg 2%
Polyunsaturated fat 1.53g 1.645g 1%
Calories 367kcal 339kcal 1%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 0.1mg 1%
Phosphorus 94mg 101mg 1%
Net carbs 54.08g 43.3g N/A
Sugar 12.5g N/A
Vitamin B6 0.057mg 0.058mg 0%
Trans fat 1.103g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers
Coffeecake
Coffeecake vs White cake
White cake
Coffeecake
Coffeecake vs Carrot cake
Carrot cake
Coffeecake
Coffeecake vs Angel food cake
Angel food cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
16%
Coffeecake
Minerals Daily Need Coverage Score
50%
Pan dulce
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 3.208g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.