Pan dulce vs. Dove milk chocolate — In-Depth Nutrition Comparison
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How are pan dulce and dove milk chocolate different?
- Pan dulce is higher in iron; however, dove milk chocolate is richer in calcium and vitamin A.
- Daily need coverage for saturated fat for dove milk chocolate is 85% higher.
- Pan dulce contains 4 times more sodium than dove milk chocolate. While pan dulce contains 228mg of sodium, dove milk chocolate contains only 63mg.
- Dove milk chocolate has a lower glycemic index (45) than pan dulce (62).
Bread, pan dulce, sweet yeast bread and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +86% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more ProteinProtein | +58.6% |
| Contains more WaterWater | +1237.9% |
| Contains more OtherOther | +13.7% |
| Contains more FatsFats | +173.9% |
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.183g | 19.24g | 78% |
| Selenium | 26.2µg | 48% | |
| Fats | 11.58g | 31.72g | 31% |
| Vitamin B1 | 0.377mg | 31% | |
| Folate | 108µg | 27% | |
| Vitamin B3 | 3.463mg | 22% | |
| Iron | 2.87mg | 1.11mg | 22% |
| Manganese | 0.46mg | 20% | |
| Vitamin B2 | 0.23mg | 18% | |
| Starch | 37.8g | 16% | |
| Copper | 0.121mg | 13% | |
| Phosphorus | 94mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Polyunsaturated fat | 1.53g | 10% | |
| Monounsaturated fat | 3.499g | 9% | |
| Calories | 367kcal | 546kcal | 9% |
| Zinc | 0.84mg | 8% | |
| Sodium | 228mg | 63mg | 7% |
| Protein | 9.42g | 5.94g | 7% |
| Calcium | 86mg | 160mg | 7% |
| Magnesium | 24mg | 6% | |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B6 | 0.057mg | 4% | |
| Cholesterol | 30mg | 18mg | 4% |
| Potassium | 103mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Carbs | 56.38g | 59.78g | 1% |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 54.08g | 57.38g | N/A |
| Sugar | 12.5g | 55.45g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Trans fat | 1.103g | 0.246g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
50%
10%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 42.95g)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 17.057g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Dove milk chocolate is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Dove milk chocolate is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)