Pan dulce vs. Egg — In-Depth Nutrition Comparison
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The main differences between pan dulce and eggs
- Pan dulce is richer in vitamin B1, vitamin B3, iron, and manganese, yet eggs are richer in copper, choline, vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for copper for eggs is 209% higher.
- Pan dulce contains 54 times more vitamin B3 than eggs. Pan dulce contains 3.463mg of vitamin B3, while eggs contain 0.064mg.
- Pan dulce contains less cholesterol.
- Eggs have a lower glycemic index than pan dulce.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +141.2% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +1552.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -45.6% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.2% |
| Contains more Vitamin B3Vitamin B3 | +5310.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin AVitamin A | +2160.9% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B5Vitamin B5 | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +112.3% |
| Contains more Vitamin B12Vitamin B12 | +909.1% |
| Contains more CholineCholine | +909.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4933.9% |
| Contains more ProteinProtein | +33.5% |
| Contains more WaterWater | +246.4% |
~equal in
Fats
~10.61g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
~equal in
Polyunsaturated fat
~1.414g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 155kcal |
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| Protein | 9.42g | 12.58g |
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| Fats | 11.58g | 10.61g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 54.08g | 1.12g |
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| Carbs | 56.38g | 1.12g |
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| Cholesterol | 30mg | 373mg |
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| Vitamin D | 0IU | 87IU |
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| Magnesium | 24mg | 10mg |
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| Calcium | 86mg | 50mg |
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| Potassium | 103mg | 126mg |
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| Iron | 2.87mg | 1.19mg |
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| Sugar | 12.5g | 1.12g |
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| Fiber | 2.3g | 0g |
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| Copper | 0.121mg | 2mg |
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| Zinc | 0.84mg | 1.05mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 172mg |
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| Sodium | 228mg | 124mg |
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| Vitamin A | 23IU | 520IU |
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| Vitamin A | 5µg | 149µg |
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| Vitamin E | 0.29mg | 1.03mg |
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| Vitamin D | 0µg | 2.2µg |
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| Manganese | 0.46mg | 0.026mg |
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| Selenium | 26.2µg | 30.8µg |
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| Vitamin B1 | 0.377mg | 0.066mg |
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| Vitamin B2 | 0.23mg | 0.513mg |
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| Vitamin B3 | 3.463mg | 0.064mg |
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| Vitamin B5 | 0.59mg | 1.398mg |
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| Vitamin B6 | 0.057mg | 0.121mg |
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| Vitamin B12 | 0.11µg | 1.11µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Folate | 108µg | 44µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg | 293.8mg |
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| Saturated Fat | 2.183g | 3.267g |
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| Monounsaturated fat | 3.499g | 4.077g |
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| Polyunsaturated fat | 1.53g | 1.414g |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Fructose | 4.05g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
54%
Minerals Daily Need Coverage Score
50%
103%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 343mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 1.084g)
Which food is cheaper?
Pan dulce is cheaper (difference - $1)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 62)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.