Pan dulce vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between pan dulce and filo

Pan dulce has more calcium, vitamin B5, and selenium; however, filo is higher in vitamin B1 and vitamin B2.
Filo covers your daily need for vitamin B1, 14% more than pan dulce.
The glycemic index of pan dulce is higher.

These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Phyllo dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Filo

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+681.8%
Contains more PotassiumPotassium	+39.2%
Contains more CopperCopper	+19.8%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+25.3%
Contains less SodiumSodium	-52.8%
Contains more SeleniumSelenium	+12.4%

Contains more IronIron

+11.8%

~equal in Manganese ~0.476mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Filo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+262.5%
Contains more Vitamin B5Vitamin B5	+95.4%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+22.7%
Contains more CholineCholine	+321.7%

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+48.3%
Contains more Vitamin B3Vitamin B3	+17.6%
Contains more Vitamin KVitamin K	+56.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	37.8g		16%
Vitamin B1	0.377mg	0.541mg	14%
Sodium	228mg	483mg	11%
Cholesterol	30mg	0mg	10%
Fats	11.58g	6g	9%
Vitamin B2	0.23mg	0.341mg	9%
Calcium	86mg	11mg	8%
Vitamin B5	0.59mg	0.302mg	6%
Fructose	4.05g		5%
Folate	108µg	88µg	5%
Selenium	26.2µg	23.3µg	5%
Vitamin B12	0.11µg	0µg	5%
Protein	9.42g	7.1g	5%
Vitamin B3	3.463mg	4.073mg	4%
Iron	2.87mg	3.21mg	4%
Choline	29.1mg	6.9mg	4%
Polyunsaturated fat	1.53g	0.923g	4%
Zinc	0.84mg	0.49mg	3%
Phosphorus	94mg	75mg	3%
Saturated fat	2.183g	1.47g	3%
Calories	367kcal	299kcal	3%
Vitamin B6	0.057mg	0.03mg	2%
Copper	0.121mg	0.101mg	2%
Fiber	2.3g	1.9g	2%
Magnesium	24mg	15mg	2%
Manganese	0.46mg	0.476mg	1%
Vitamin C	1.2mg	0mg	1%
Vitamin A	5µg	0µg	1%
Vitamin K	1.6µg	2.5µg	1%
Potassium	103mg	74mg	1%
Carbs	56.38g	52.6g	1%
Monounsaturated fat	3.499g	3.149g	1%
Vitamin E	0.29mg	0.08mg	1%
Net carbs	54.08g	50.7g	N/A
Sugar	12.5g	0.18g	N/A
Trans fat	1.103g		N/A
Tryptophan		0.088mg	0%
Threonine		0.194mg	0%
Isoleucine		0.246mg	0%
Leucine		0.49mg	0%
Lysine		0.158mg	0%
Methionine		0.126mg	0%
Phenylalanine		0.359mg	0%
Valine		0.286mg	0%
Histidine		0.159mg	0%
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A