Pan dulce vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the differences between pan dulce and irish soda bread?

Pan dulce is richer than irish soda bread in selenium, folate, vitamin B5, vitamin B3, vitamin B1, and monounsaturated fat.
Pan dulce's daily need coverage for selenium is 19% more.
Pan dulce has 2 times more vitamin B5 than irish soda bread. While pan dulce has 0.59mg of vitamin B5, irish soda bread has only 0.25mg.
The amount of saturated fat in irish soda bread is lower.

We used Bread, pan dulce, sweet yeast bread and Bread, irish soda, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Irish soda bread

Contains more ZincZinc	+47.4%
Contains less SodiumSodium	-42.7%
Contains more ManganeseManganese	+29.6%
Contains more SeleniumSelenium	+63.8%

Contains more PotassiumPotassium	+158.3%
Contains more PhosphorusPhosphorus	+21.3%

~equal in Magnesium ~23mg

~equal in Calcium ~81mg

~equal in Iron ~2.69mg

~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Irish soda bread

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+26.5%
Contains more Vitamin B3Vitamin B3	+44%
Contains more Vitamin B5Vitamin B5	+136%
Contains more Vitamin B12Vitamin B12	+120%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+129.8%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+860%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B6Vitamin B6	+45.6%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	26.2µg	16µg	19%
Starch	37.8g		16%
Folate	108µg	47µg	15%
Fats	11.58g	5g	10%
Vitamin B1	0.377mg	0.298mg	7%
Vitamin B5	0.59mg	0.25mg	7%
Vitamin B3	3.463mg	2.405mg	7%
Sodium	228mg	398mg	7%
Protein	9.42g	6.6g	6%
Manganese	0.46mg	0.355mg	5%
Fructose	4.05g		5%
Saturated fat	2.183g	1.111g	5%
Vitamin A	5µg	48µg	5%
Choline	29.1mg		5%
Potassium	103mg	266mg	5%
Calories	367kcal	290kcal	4%
Cholesterol	30mg	18mg	4%
Monounsaturated fat	3.499g	1.999g	4%
Phosphorus	94mg	114mg	3%
Vitamin B2	0.23mg	0.269mg	3%
Vitamin B12	0.11µg	0.05µg	3%
Vitamin B6	0.057mg	0.083mg	2%
Vitamin E	0.29mg		2%
Iron	2.87mg	2.69mg	2%
Zinc	0.84mg	0.57mg	2%
Copper	0.121mg	0.13mg	1%
Fiber	2.3g	2.6g	1%
Vitamin K	1.6µg		1%
Calcium	86mg	81mg	1%
Vitamin C	1.2mg	0.8mg	0%
Carbs	56.38g	56g	0%
Net carbs	54.08g	53.4g	N/A
Magnesium	24mg	23mg	0%
Sugar	12.5g		N/A
Trans fat	1.103g		N/A
Polyunsaturated fat	1.53g	1.478g	0%
Tryptophan		0.072mg	0%
Threonine		0.201mg	0%
Isoleucine		0.234mg	0%
Leucine		0.436mg	0%
Lysine		0.219mg	0%
Methionine		0.138mg	0%
Phenylalanine		0.3mg	0%
Valine		0.283mg	0%
Histidine		0.159mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A