Pan dulce vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are pan dulce and keebler Oatmeal Cookies different?
- Pan dulce is higher in folate, vitamin B3, iron, phosphorus, vitamin B1, zinc, and vitamin B2; however, keebler Oatmeal Cookies are richer in fiber.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 21% higher.
Bread, pan dulce, sweet yeast bread and KEEBLER, Oatmeal Cookies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Polyunsaturated fat | 1.53g | 7.5g | 40% |
| Manganese | 0.46mg | 20% | |
| Saturated fat | 2.183g | 6.3g | 19% |
| Folate | 108µg | 39µg | 17% |
| Starch | 37.8g | 16% | |
| Fats | 11.58g | 20.1g | 13% |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B3 | 3.463mg | 1.7mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 2.87mg | 2.1mg | 10% |
| Phosphorus | 94mg | 28mg | 9% |
| Calcium | 86mg | 9% | |
| Fiber | 2.3g | 4.5g | 9% |
| Vitamin B1 | 0.377mg | 0.29mg | 7% |
| Calories | 367kcal | 478kcal | 6% |
| Zinc | 0.84mg | 0.2mg | 6% |
| Fructose | 4.05g | 5% | |
| Protein | 9.42g | 7.1g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B2 | 0.23mg | 0.16mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Sodium | 228mg | 325mg | 4% |
| Monounsaturated fat | 3.499g | 4.9g | 4% |
| Carbs | 56.38g | 67.7g | 4% |
| Vitamin B6 | 0.057mg | 0.01mg | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 103mg | 123mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 54.08g | 63.2g | N/A |
| Sugar | 12.5g | 30.9g | N/A |
| Trans fat | 1.103g | 0.27g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +438.5% |
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +390.2% |
