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  6. Pan dulce vs. Marble cake

Pan dulce vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between pan dulce and marble cake

  • Pan dulce has more selenium, folate, vitamin B1, iron, manganese, vitamin B3, and vitamin B5; however, marble cake has more phosphorus.
  • Pan dulce's daily need coverage for selenium is 43% more.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Cake, pudding-type, marble, dry mix.

Infographic

Pan dulce vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +13.2%
Contains more IronIron +77.2%
Contains more ZincZinc +140%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +230.9%
Contains more SeleniumSelenium +907.7%
Contains more PotassiumPotassium +19.4%
Contains more CopperCopper +11.6%
Contains more PhosphorusPhosphorus +192.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +514.6%
Contains more Vitamin B6Vitamin B6 +128%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +546.7%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Marble cake DV% diff.
Selenium 26.2µg 2.6µg 43%
Phosphorus 94mg 275mg 26%
Folate 108µg 36µg 18%
Vitamin B1 0.377mg 0.181mg 16%
Starch 37.8g 16%
Iron 2.87mg 1.62mg 16%
Polyunsaturated fat 1.53g 3.779g 15%
Manganese 0.46mg 0.139mg 14%
Sodium 228mg 519mg 13%
Vitamin B3 3.463mg 1.546mg 12%
Protein 9.42g 3.4g 12%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.59mg 0.096mg 10%
Carbs 56.38g 79.5g 8%
Vitamin B2 0.23mg 0.13mg 8%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Zinc 0.84mg 0.35mg 4%
Choline 29.1mg 4.5mg 4%
Vitamin E 0.29mg 0.85mg 4%
Monounsaturated fat 3.499g 4.75g 3%
Caffeine 0mg 7mg 2%
Calories 367kcal 416kcal 2%
Vitamin B6 0.057mg 0.025mg 2%
Copper 0.121mg 0.135mg 2%
Fiber 2.3g 2.9g 2%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.6µg 2.8µg 1%
Potassium 103mg 123mg 1%
Calcium 86mg 76mg 1%
Saturated fat 2.183g 2.45g 1%
Magnesium 24mg 18mg 1%
Fats 11.58g 11.7g 0%
Net carbs 54.08g 76.6g N/A
Sugar 12.5g 35.71g N/A
Vitamin A 5µg 1µg 0%
Trans fat 1.103g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +177.1%
Contains more WaterWater +594.8%
Contains more CarbsCarbs +41%
Contains more OtherOther +113%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +147%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.