Pan dulce vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between pan dulce and marble cake
- Pan dulce has more selenium, folate, vitamin B1, iron, manganese, vitamin B3, and vitamin B5; however, marble cake has more phosphorus.
- Pan dulce's daily need coverage for selenium is 43% more.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +13.2% |
| Contains more IronIron | +77.2% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +230.9% |
| Contains more SeleniumSelenium | +907.7% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more Vitamin B5Vitamin B5 | +514.6% |
| Contains more Vitamin B6Vitamin B6 | +128% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +546.7% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin KVitamin K | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +177.1% |
| Contains more WaterWater | +594.8% |
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +113% |
~equal in
Fats
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 2.6µg | 43% |
| Phosphorus | 94mg | 275mg | 26% |
| Folate | 108µg | 36µg | 18% |
| Vitamin B1 | 0.377mg | 0.181mg | 16% |
| Starch | 37.8g | 16% | |
| Iron | 2.87mg | 1.62mg | 16% |
| Polyunsaturated fat | 1.53g | 3.779g | 15% |
| Manganese | 0.46mg | 0.139mg | 14% |
| Sodium | 228mg | 519mg | 13% |
| Vitamin B3 | 3.463mg | 1.546mg | 12% |
| Protein | 9.42g | 3.4g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B5 | 0.59mg | 0.096mg | 10% |
| Carbs | 56.38g | 79.5g | 8% |
| Vitamin B2 | 0.23mg | 0.13mg | 8% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fructose | 4.05g | 5% | |
| Zinc | 0.84mg | 0.35mg | 4% |
| Choline | 29.1mg | 4.5mg | 4% |
| Vitamin E | 0.29mg | 0.85mg | 4% |
| Monounsaturated fat | 3.499g | 4.75g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 367kcal | 416kcal | 2% |
| Vitamin B6 | 0.057mg | 0.025mg | 2% |
| Copper | 0.121mg | 0.135mg | 2% |
| Fiber | 2.3g | 2.9g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Potassium | 103mg | 123mg | 1% |
| Calcium | 86mg | 76mg | 1% |
| Saturated fat | 2.183g | 2.45g | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Fats | 11.58g | 11.7g | 0% |
| Net carbs | 54.08g | 76.6g | N/A |
| Sugar | 12.5g | 35.71g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 23.21g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.267g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.