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  6. Pan dulce vs. Melba toast

Pan dulce vs. Melba toast — In-Depth Nutrition Comparison

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A recap on the differences between pan dulce and melba toast

  • Pan dulce has less manganese, copper, fiber, selenium, phosphorus, zinc, and iron.
  • Melba toast covers your daily manganese needs 29% more than pan dulce.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Crackers, melba toast, plain.

Infographic

Pan dulce vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +28.9%
Contains more CopperCopper +138.8%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +108.5%
Contains more ManganeseManganese +145.7%
Contains more SeleniumSelenium +32.8%
~equal in Calcium ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more Vitamin EVitamin E +48.3%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more FolateFolate +14.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.413mg

All nutrients comparison - raw data values

Nutrient Pan dulce Melba toast DV% diff.
Manganese 0.46mg 1.13mg 29%
Copper 0.121mg 0.289mg 19%
Fiber 2.3g 6.3g 16%
Starch 37.8g 16%
Sodium 228mg 598mg 16%
Selenium 26.2µg 34.8µg 16%
Phosphorus 94mg 196mg 15%
Fats 11.58g 3.2g 13%
Zinc 0.84mg 2.01mg 11%
Cholesterol 30mg 0mg 10%
Iron 2.87mg 3.7mg 10%
Magnesium 24mg 59mg 8%
Saturated fat 2.183g 0.445g 8%
Carbs 56.38g 76.6g 7%
Monounsaturated fat 3.499g 0.782g 7%
Protein 9.42g 12.1g 5%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Vitamin B3 3.463mg 4.113mg 4%
Folate 108µg 124µg 4%
Potassium 103mg 202mg 3%
Vitamin B1 0.377mg 0.413mg 3%
Vitamin B2 0.23mg 0.273mg 3%
Vitamin B6 0.057mg 0.098mg 3%
Vitamin B5 0.59mg 0.693mg 2%
Choline 29.1mg 19.8mg 2%
Polyunsaturated fat 1.53g 1.282g 2%
Calories 367kcal 390kcal 1%
Vitamin C 1.2mg 0mg 1%
Calcium 86mg 93mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.29mg 0.43mg 1%
Vitamin K 1.6µg 0.9µg 1%
Net carbs 54.08g 70.3g N/A
Sugar 12.5g 0.94g N/A
Trans fat 1.103g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +261.9%
Contains more WaterWater +322.4%
Contains more ProteinProtein +28.5%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.