Pan dulce vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the differences between Pan dulce and Navajo frybread?
- Pan dulce is higher in Selenium, Vitamin B5, and Manganese, yet Navajo frybread is higher in Iron, and Vitamin B3.
- Navajo frybread's daily need coverage for Iron is 15% more.
- Pan dulce has 4 times more Cholesterol than Navajo frybread. While Pan dulce has 30mg of Cholesterol, Navajo frybread has only 7mg.
We used Bread, pan dulce, sweet yeast bread and Frybread, made with lard (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50.9% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +40.9% |
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +259.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more FolateFolate | +13% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +40.8% |
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +16.7% |
~equal in
Fats
~12.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains more Mono. FatMonounsaturated Fat | +26.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +2170.6% |
| Contains more GlucoseGlucose | +3480% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +13.4% |
| Contains more MaltoseMaltose | +74.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 330kcal |
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| Protein | 9.42g | 6.69g |
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| Fats | 11.58g | 12.22g |
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| Vitamin C | 1.2mg |
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| Net carbs | 54.08g | 48.26g |
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| Carbs | 56.38g | 48.26g |
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| Cholesterol | 30mg | 7mg |
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| Magnesium | 24mg | 18mg |
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| Calcium | 86mg | 57mg |
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| Potassium | 103mg | 77mg |
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| Iron | 2.87mg | 4.04mg |
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| Sugar | 12.5g | 2.03g |
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| Fiber | 2.3g |
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| Copper | 0.121mg | 0.091mg |
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| Zinc | 0.84mg | 0.35mg |
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| Starch | 37.8g | 42.85g |
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| Phosphorus | 94mg | 123mg |
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| Sodium | 228mg | 329mg |
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| Vitamin A | 23IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.29mg | 0mg |
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| Manganese | 0.46mg | 0.297mg |
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| Selenium | 26.2µg | 18.6µg |
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| Vitamin B1 | 0.377mg | 0.43mg |
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| Vitamin B2 | 0.23mg | 0.217mg |
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| Vitamin B3 | 3.463mg | 4.603mg |
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| Vitamin B5 | 0.59mg | 0.164mg |
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| Vitamin B6 | 0.057mg | 0.038mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 1.6µg | 0.8µg |
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| Folate | 108µg | 122µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 2.183g | 4.621g |
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| Monounsaturated Fat | 3.499g | 4.411g |
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| Polyunsaturated fat | 1.53g | 1.055g |
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| Fructose | 4.05g | 0g |
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| Omega-3 - ALA | 0.066g | 0.051g |
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| Omega-3 - DPA | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.018g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
50%
46%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 2.438g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 10.47g)
Which food is cheaper?
?
The foods are relatively equal in price ($)