Pan dulce vs. Pastry — In-Depth Nutrition Comparison
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Important differences between pan dulce and pastry
- Pan dulce has more vitamin B5, calcium, and folate; however, pastry has more vitamin K.
- Pastry's daily need coverage for saturated fat is 37% more.
- Pastry is lower in cholesterol.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +12.1% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +354.7% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin KVitamin K | +906.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +153.4% |
| Contains more FatsFats | +229% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +517.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 3.499g | 21.597g | 45% |
| Fats | 11.58g | 38.1g | 41% |
| Saturated fat | 2.183g | 9.643g | 34% |
| Polyunsaturated fat | 1.53g | 4.894g | 22% |
| Starch | 37.8g | 16% | |
| Vitamin B5 | 0.59mg | 0mg | 12% |
| Vitamin K | 1.6µg | 16.1µg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 367kcal | 551kcal | 9% |
| Calcium | 86mg | 10mg | 8% |
| Folate | 108µg | 78µg | 8% |
| Phosphorus | 94mg | 60mg | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B3 | 3.463mg | 4.168mg | 4% |
| Protein | 9.42g | 7.3g | 4% |
| Iron | 2.87mg | 2.56mg | 4% |
| Choline | 29.1mg | 6.4mg | 4% |
| Selenium | 26.2µg | 24.2µg | 4% |
| Carbs | 56.38g | 45.1g | 4% |
| Vitamin B2 | 0.23mg | 0.283mg | 4% |
| Vitamin B6 | 0.057mg | 0.021mg | 3% |
| Zinc | 0.84mg | 0.53mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin B1 | 0.377mg | 0.398mg | 2% |
| Vitamin E | 0.29mg | 0.54mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 228mg | 249mg | 1% |
| Copper | 0.121mg | 0.114mg | 1% |
| Potassium | 103mg | 61mg | 1% |
| Manganese | 0.46mg | 0.488mg | 1% |
| Net carbs | 54.08g | 43.6g | N/A |
| Sugar | 12.5g | 0.74g | N/A |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 11.76g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 7.46g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.