Pan dulce vs. Pastry — In-Depth Nutrition Comparison
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Important differences between Pan dulce and Pastry
- Pan dulce has more Vitamin B5, Calcium, and Folate, however, Pastry has more Vitamin K.
- Pastry's daily need coverage for Saturated Fat is 37% more.
- Pastry is lower in Cholesterol.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+760%
Contains
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Iron
+12.1%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+68.9%
Contains
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Zinc
+58.5%
Equal in Sodium - 249
Equal in Copper - 0.114
Equal in Manganese - 0.488
Equal in Selenium - 24.2
Contains
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Calcium
+760%
Contains
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Iron
+12.1%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+68.9%
Contains
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Zinc
+58.5%
Equal in Sodium - 249
Equal in Copper - 0.114
Equal in Manganese - 0.488
Equal in Selenium - 24.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin A
+2200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+171.4%
Contains
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Folate
+38.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+86.2%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin K
+906.3%
Equal in Vitamin B1 - 0.398
Contains
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Vitamin A
+2200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+171.4%
Contains
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Folate
+38.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+86.2%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin K
+906.3%
Equal in Vitamin B1 - 0.398
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29%
Contains
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Carbs
+25%
Contains
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Water
+153.4%
Contains
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Fats
+229%
Equal in Other - 1
Contains
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Protein
+29%
Contains
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Carbs
+25%
Contains
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Water
+153.4%
Contains
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Fats
+229%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.4%
Contains
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Monounsaturated Fat
+517.2%
Contains
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Polyunsaturated fat
+219.9%
Contains
less
Saturated Fat
-77.4%
Contains
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Monounsaturated Fat
+517.2%
Contains
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Polyunsaturated fat
+219.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 54.08g | 43.6g | |
Protein | 9.42g | 7.3g | |
Fats | 11.58g | 38.1g | |
Carbs | 56.38g | 45.1g | |
Calories | 367kcal | 551kcal | |
Starch | 37.8g | ||
Fructose | 4.05g | ||
Sugar | 12.5g | 0.74g | |
Fiber | 2.3g | 1.5g | |
Calcium | 86mg | 10mg | |
Iron | 2.87mg | 2.56mg | |
Magnesium | 24mg | 16mg | |
Phosphorus | 94mg | 60mg | |
Potassium | 103mg | 61mg | |
Sodium | 228mg | 249mg | |
Zinc | 0.84mg | 0.53mg | |
Copper | 0.121mg | 0.114mg | |
Manganese | 0.46mg | 0.488mg | |
Selenium | 26.2µg | 24.2µg | |
Vitamin A | 23IU | 1IU | |
Vitamin A RAE | 5µg | 0µg | |
Vitamin E | 0.29mg | 0.54mg | |
Vitamin C | 1.2mg | 0mg | |
Vitamin B1 | 0.377mg | 0.398mg | |
Vitamin B2 | 0.23mg | 0.283mg | |
Vitamin B3 | 3.463mg | 4.168mg | |
Vitamin B5 | 0.59mg | 0mg | |
Vitamin B6 | 0.057mg | 0.021mg | |
Folate | 108µg | 78µg | |
Vitamin B12 | 0.11µg | 0µg | |
Vitamin K | 1.6µg | 16.1µg | |
Tryptophan | 0.085mg | ||
Threonine | 0.196mg | ||
Isoleucine | 0.272mg | ||
Leucine | 0.508mg | ||
Lysine | 0.142mg | ||
Methionine | 0.129mg | ||
Phenylalanine | 0.362mg | ||
Valine | 0.308mg | ||
Histidine | 0.156mg | ||
Cholesterol | 30mg | 0mg | |
Trans Fat | 1.103g | ||
Saturated Fat | 2.183g | 9.643g | |
Omega-3 - DPA | 0.001g | 0g | |
Monounsaturated Fat | 3.499g | 21.597g | |
Polyunsaturated fat | 1.53g | 4.894g | |
Omega-6 - Eicosadienoic acid | 0.009g | ||
Omega-6 - Linoleic acid | 1.21g | ||
Omega-6 - Gamma-linoleic acid | 0.001g | ||
Omega-3 - ALA | 0.066g | ||
Omega-3 - Eicosatrienoic acid | 0.002g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 11.76g)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 7.46g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.