Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pan dulce vs. Pastry — In-Depth Nutrition Comparison

Compare

Important differences between pan dulce and pastry

  • Pan dulce has more vitamin B5, calcium, and folate; however, pastry has more vitamin K.
  • Pastry's daily need coverage for saturated fat is 37% more.
  • Pastry is lower in cholesterol.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Puff pastry, frozen, ready-to-bake.

Infographic

Pan dulce vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Pastry
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +12.1%
Contains more ZincZinc +58.5%
Contains more PhosphorusPhosphorus +56.7%
~equal in Copper ~0.114mg
~equal in Sodium ~249mg
~equal in Manganese ~0.488mg
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +354.7%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin KVitamin K +906.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.398mg

All nutrients comparison - raw data values

Nutrient Pan dulce Pastry DV% diff.
Monounsaturated fat 3.499g 21.597g 45%
Fats 11.58g 38.1g 41%
Saturated fat 2.183g 9.643g 34%
Polyunsaturated fat 1.53g 4.894g 22%
Starch 37.8g 16%
Vitamin B5 0.59mg 0mg 12%
Vitamin K 1.6µg 16.1µg 12%
Cholesterol 30mg 0mg 10%
Calories 367kcal 551kcal 9%
Calcium 86mg 10mg 8%
Folate 108µg 78µg 8%
Phosphorus 94mg 60mg 5%
Fructose 4.05g 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 3.463mg 4.168mg 4%
Protein 9.42g 7.3g 4%
Iron 2.87mg 2.56mg 4%
Choline 29.1mg 6.4mg 4%
Selenium 26.2µg 24.2µg 4%
Carbs 56.38g 45.1g 4%
Vitamin B2 0.23mg 0.283mg 4%
Vitamin B6 0.057mg 0.021mg 3%
Zinc 0.84mg 0.53mg 3%
Fiber 2.3g 1.5g 3%
Vitamin B1 0.377mg 0.398mg 2%
Vitamin E 0.29mg 0.54mg 2%
Magnesium 24mg 16mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Sodium 228mg 249mg 1%
Copper 0.121mg 0.114mg 1%
Potassium 103mg 61mg 1%
Manganese 0.46mg 0.488mg 1%
Net carbs 54.08g 43.6g N/A
Sugar 12.5g 0.74g N/A
Trans fat 1.103g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +29%
Contains more CarbsCarbs +25%
Contains more WaterWater +153.4%
Contains more FatsFats +229%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +517.2%
Contains more Poly. FatPolyunsaturated fat +219.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.