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Pan dulce vs. Patty — In-Depth Nutrition Comparison

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Important differences between pan dulce and patty

  • Pan dulce has more vitamin B1, folate, selenium, manganese, iron, and fiber; however, patty has more vitamin B12, zinc, and vitamin B6.
  • Patty's daily need coverage for vitamin B12 is 81% more.
  • Pan dulce is lower in saturated fat.
  • Pan dulce has a higher glycemic index than patty.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Pan dulce vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1128.6%
Contains more IronIron +48.7%
Contains more CopperCopper +65.8%
Contains more ManganeseManganese +2605.9%
Contains more SeleniumSelenium +77%
Contains more PotassiumPotassium +161.2%
Contains more ZincZinc +390.5%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +776.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +275.4%
Contains more Vitamin B12Vitamin B12 +1763.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +55.3%
Contains more FatsFats +35.5%
Contains more WaterWater +200.5%
Contains more OtherOther +359.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +137.9%
Contains more Mono. FatMonounsaturated fat +96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Patty DV% diff.
Vitamin B12 0.11µg 2.05µg 81%
Zinc 0.84mg 4.12mg 30%
Vitamin B1 0.377mg 0.043mg 28%
Folate 108µg 6µg 26%
Selenium 26.2µg 14.8µg 21%
Saturated fat 2.183g 6.333g 19%
Carbs 56.38g 0g 19%
Manganese 0.46mg 0.017mg 19%
Starch 37.8g 16%
Vitamin B6 0.057mg 0.214mg 12%
Iron 2.87mg 1.93mg 12%
Protein 9.42g 14.63g 10%
Fiber 2.3g 0g 9%
Monounsaturated fat 3.499g 6.861g 8%
Calories 367kcal 204kcal 8%
Cholesterol 30mg 53mg 8%
Calcium 86mg 7mg 8%
Sodium 228mg 74mg 7%
Phosphorus 94mg 145mg 7%
Polyunsaturated fat 1.53g 0.643g 6%
Fats 11.58g 15.69g 6%
Vitamin B5 0.59mg 0.309mg 6%
Copper 0.121mg 0.073mg 5%
Choline 29.1mg 5%
Fructose 4.05g 5%
Potassium 103mg 269mg 5%
Vitamin B2 0.23mg 0.16mg 5%
Vitamin B3 3.463mg 3.846mg 2%
Vitamin E 0.29mg 2%
Vitamin K 1.6µg 1%
Magnesium 24mg 18mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 54.08g 0g N/A
Sugar 12.5g N/A
Trans fat 1.103g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
34%
Patty
Minerals Daily Need Coverage Score
50%
Pan dulce
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 4.15g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.