Pan dulce vs. Pop tarts — In-Depth Nutrition Comparison
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Differences between pan dulce and pop tarts
- Pan dulce has more vitamin B5, vitamin B1, folate, and calcium, while pop tarts have more vitamin B6, vitamin A, iron, and vitamin B2.
- Pop tarts' daily need coverage for vitamin B6 is 25% higher.
- The amount of cholesterol in pop tarts is lower.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +258.3% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5680% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin A | 5µg | 289µg | 32% |
| Vitamin B6 | 0.057mg | 0.38mg | 25% |
| Polyunsaturated fat | 1.53g | 4.81g | 22% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Vitamin B5 | 0.59mg | 0mg | 12% |
| Protein | 9.42g | 4.6g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B2 | 0.23mg | 0.33mg | 8% |
| Monounsaturated fat | 3.499g | 6.5g | 8% |
| Iron | 2.87mg | 3.5mg | 8% |
| Folate | 108µg | 80µg | 7% |
| Sodium | 228mg | 398mg | 7% |
| Vitamin B1 | 0.377mg | 0.29mg | 7% |
| Calcium | 86mg | 24mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fructose | 4.05g | 5% | |
| Fiber | 2.3g | 1.1g | 5% |
| Zinc | 0.84mg | 1.27mg | 4% |
| Carbs | 56.38g | 68.41g | 4% |
| Copper | 0.121mg | 0.15mg | 3% |
| Fats | 11.58g | 13.3g | 3% |
| Calories | 367kcal | 412kcal | 2% |
| Vitamin B3 | 3.463mg | 3.8mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Saturated fat | 2.183g | 2.02g | 1% |
| Phosphorus | 94mg | 88mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 54.08g | 67.31g | N/A |
| Potassium | 103mg | 95mg | 0% |
| Sugar | 12.5g | 30.9g | N/A |
| Trans fat | 1.103g | N/A | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.8% |
| Contains more WaterWater | +72.3% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
~equal in
Saturated fat
~2.02g
