Pan dulce vs. Pop tarts — In-Depth Nutrition Comparison
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Differences between Pan dulce and Pop tarts
- Pan dulce has more Vitamin B5, Vitamin B1, Folate, and Calcium, while Pop tarts has more Vitamin A RAE, Vitamin B6, Iron, and Vitamin B2.
- Pop tarts' daily need coverage for Vitamin A RAE is 32% higher.
- The amount of Cholesterol in Pop tarts are lower.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+258.3%
Contains
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Magnesium
+50%
Contains
less
Sodium
-42.7%
Contains
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Iron
+22%
Contains
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Zinc
+51.2%
Contains
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Copper
+24%
Equal in Phosphorus - 88
Equal in Potassium - 95
Contains
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Calcium
+258.3%
Contains
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Magnesium
+50%
Contains
less
Sodium
-42.7%
Contains
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Iron
+22%
Contains
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Zinc
+51.2%
Contains
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Copper
+24%
Equal in Phosphorus - 88
Equal in Potassium - 95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+35%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4082.6%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B6
+566.7%
Equal in Vitamin B3 - 3.8
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+35%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4082.6%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B6
+566.7%
Equal in Vitamin B3 - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.8%
Contains
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Water
+72.3%
Contains
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Fats
+14.9%
Contains
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Carbs
+21.3%
Contains
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Other
+10.2%
Contains
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Protein
+104.8%
Contains
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Water
+72.3%
Contains
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Fats
+14.9%
Contains
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Carbs
+21.3%
Contains
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Other
+10.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85.8%
Contains
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Polyunsaturated fat
+214.4%
Equal in Saturated Fat - 2.02
Contains
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Monounsaturated Fat
+85.8%
Contains
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Polyunsaturated fat
+214.4%
Equal in Saturated Fat - 2.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.08g | 67.31g |
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| Protein | 9.42g | 4.6g |
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| Fats | 11.58g | 13.3g |
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| Carbs | 56.38g | 68.41g |
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| Calories | 367kcal | 412kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g | 30.9g |
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| Fiber | 2.3g | 1.1g |
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| Calcium | 86mg | 24mg |
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| Iron | 2.87mg | 3.5mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 94mg | 88mg |
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| Potassium | 103mg | 95mg |
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| Sodium | 228mg | 398mg |
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| Zinc | 0.84mg | 1.27mg |
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| Copper | 0.121mg | 0.15mg |
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| Manganese | 0.46mg |
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| Selenium | 26.2µg |
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| Vitamin A | 23IU | 962IU |
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| Vitamin A RAE | 5µg | 289µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.377mg | 0.29mg |
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| Vitamin B2 | 0.23mg | 0.33mg |
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| Vitamin B3 | 3.463mg | 3.8mg |
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| Vitamin B5 | 0.59mg | 0mg |
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| Vitamin B6 | 0.057mg | 0.38mg |
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| Folate | 108µg | 80µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 2.183g | 2.02g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 3.499g | 6.5g |
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| Polyunsaturated fat | 1.53g | 4.81g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
50%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 0.163g)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 18.4g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.