Pan dulce vs. Potato flour — In-Depth Nutrition Comparison
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How are Pan dulce and Potato flour different?
- Pan dulce is richer in Selenium, Folate, Iron, Vitamin B2, and Vitamin B1, while Potato flour is higher in Vitamin B6, Potassium, Fiber, and Phosphorus.
- Potato flour covers your daily need of Vitamin B6 55% more than Pan dulce.
- Pan dulce contains 24 times more Saturated Fat than Potato flour. Pan dulce contains 2.183g of Saturated Fat, while Potato flour contains 0.09g.
Bread, pan dulce, sweet yeast bread and Potato flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.3% |
| Contains more IronIron | +108% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +47% |
| Contains more SeleniumSelenium | +2281.8% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more PotassiumPotassium | +871.8% |
| Contains more CopperCopper | +62.8% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +351% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +332% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +1249.1% |
| Contains more CholineCholine | +35.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +3305.9% |
| Contains more WaterWater | +230.4% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +190.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +43637.5% |
| Contains more Poly. FatPolyunsaturated fat | +920% |
| Contains less Sat. FatSaturated Fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 357kcal |
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| Protein | 9.42g | 6.9g |
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| Fats | 11.58g | 0.34g |
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| Vitamin C | 1.2mg | 3.8mg |
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| Net carbs | 54.08g | 77.2g |
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| Carbs | 56.38g | 83.1g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 24mg | 65mg |
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| Calcium | 86mg | 65mg |
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| Potassium | 103mg | 1001mg |
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| Iron | 2.87mg | 1.38mg |
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| Sugar | 12.5g | 3.52g |
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| Fiber | 2.3g | 5.9g |
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| Copper | 0.121mg | 0.197mg |
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| Zinc | 0.84mg | 0.54mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 168mg |
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| Sodium | 228mg | 55mg |
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| Vitamin A | 23IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.29mg | 0.25mg |
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| Manganese | 0.46mg | 0.313mg |
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| Selenium | 26.2µg | 1.1µg |
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| Vitamin B1 | 0.377mg | 0.228mg |
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| Vitamin B2 | 0.23mg | 0.051mg |
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| Vitamin B3 | 3.463mg | 3.507mg |
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| Vitamin B5 | 0.59mg | 0.474mg |
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| Vitamin B6 | 0.057mg | 0.769mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 108µg | 25µg |
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| Trans Fat | 1.103g | 0g |
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| Choline | 29.1mg | 39.5mg |
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| Saturated Fat | 2.183g | 0.09g |
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| Monounsaturated Fat | 3.499g | 0.008g |
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| Polyunsaturated fat | 1.53g | 0.15g |
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| Tryptophan | 0.115mg |
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| Threonine | 0.28mg |
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| Isoleucine | 0.299mg |
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| Leucine | 0.425mg |
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| Lysine | 0.413mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.316mg |
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| Valine | 0.356mg |
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| Histidine | 0.166mg |
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| Fructose | 4.05g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 2.093g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.