Pan dulce vs. Potato flour — In-Depth Nutrition Comparison

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How are pan dulce and potato flour different?

Pan dulce is richer in selenium, folate, iron, vitamin B2, and vitamin B1, while potato flour is higher in vitamin B6, potassium, fiber, and phosphorus.
Potato flour covers your daily need for vitamin B6, 55% more than pan dulce.
Pan dulce contains 24 times more saturated fat than potato flour. Pan dulce contains 2.183g of saturated fat, while potato flour contains 0.09g.

Bread, pan dulce, sweet yeast bread and Potato flour types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Potato flour

Contains more CalciumCalcium	+32.3%
Contains more IronIron	+108%
Contains more ZincZinc	+55.6%
Contains more ManganeseManganese	+47%
Contains more SeleniumSelenium	+2281.8%

Contains more MagnesiumMagnesium	+170.8%
Contains more PotassiumPotassium	+871.8%
Contains more CopperCopper	+62.8%
Contains more PhosphorusPhosphorus	+78.7%
Contains less SodiumSodium	-75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16%
Contains more Vitamin B1Vitamin B1	+65.4%
Contains more Vitamin B2Vitamin B2	+351%
Contains more Vitamin B5Vitamin B5	+24.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+332%

Contains more Vitamin CVitamin C	+216.7%
Contains more Vitamin B6Vitamin B6	+1249.1%
Contains more CholineCholine	+35.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.507mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.057mg	0.769mg	55%
Selenium	26.2µg	1.1µg	46%
Potassium	103mg	1001mg	26%
Folate	108µg	25µg	21%
Iron	2.87mg	1.38mg	19%
Fats	11.58g	0.34g	17%
Starch	37.8g		16%
Vitamin B2	0.23mg	0.051mg	14%
Fiber	2.3g	5.9g	14%
Vitamin B1	0.377mg	0.228mg	12%
Phosphorus	94mg	168mg	11%
Cholesterol	30mg	0mg	10%
Magnesium	24mg	65mg	10%
Saturated fat	2.183g	0.09g	10%
Carbs	56.38g	83.1g	9%
Polyunsaturated fat	1.53g	0.15g	9%
Monounsaturated fat	3.499g	0.008g	9%
Copper	0.121mg	0.197mg	8%
Sodium	228mg	55mg	8%
Manganese	0.46mg	0.313mg	6%
Protein	9.42g	6.9g	5%
Vitamin B12	0.11µg	0µg	5%
Fructose	4.05g		5%
Vitamin C	1.2mg	3.8mg	3%
Zinc	0.84mg	0.54mg	3%
Calcium	86mg	65mg	2%
Choline	29.1mg	39.5mg	2%
Vitamin B5	0.59mg	0.474mg	2%
Calories	367kcal	357kcal	1%
Vitamin K	1.6µg	0µg	1%
Vitamin A	5µg	0µg	1%
Net carbs	54.08g	77.2g	N/A
Sugar	12.5g	3.52g	N/A
Vitamin E	0.29mg	0.25mg	0%
Vitamin B3	3.463mg	3.507mg	0%
Trans fat	1.103g	0g	N/A
Tryptophan		0.115mg	0%
Threonine		0.28mg	0%
Isoleucine		0.299mg	0%
Leucine		0.425mg	0%
Lysine		0.413mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.316mg	0%
Valine		0.356mg	0%
Histidine		0.166mg	0%
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A