Pan dulce vs. Raisin bread — In-Depth Nutrition Comparison
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Important differences between pan dulce and raisin bread
- Pan dulce has more selenium and monounsaturated fat; however, raisin bread has more vitamin B2, copper, and fiber.
- Raisin bread's daily need coverage for vitamin B2 is 13% more.
The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -34.3% |
| Contains more SeleniumSelenium | +31% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more CopperCopper | +63.6% |
| Contains more PhosphorusPhosphorus | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +99.3% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +163.2% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +52.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
| Contains less Sat. FatSaturated fat | -50.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 37.8g | 16% | |
| Vitamin B2 | 0.23mg | 0.398mg | 13% |
| Fats | 11.58g | 4.4g | 11% |
| Selenium | 26.2µg | 20µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.121mg | 0.198mg | 9% |
| Fiber | 2.3g | 4.3g | 8% |
| Polyunsaturated fat | 1.53g | 0.679g | 6% |
| Calories | 367kcal | 274kcal | 5% |
| Sodium | 228mg | 347mg | 5% |
| Fructose | 4.05g | 5% | |
| Saturated fat | 2.183g | 1.081g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.59mg | 0.387mg | 4% |
| Potassium | 103mg | 227mg | 4% |
| Protein | 9.42g | 7.9g | 3% |
| Vitamin B1 | 0.377mg | 0.339mg | 3% |
| Choline | 29.1mg | 14.6mg | 3% |
| Monounsaturated fat | 3.499g | 2.294g | 3% |
| Phosphorus | 94mg | 109mg | 2% |
| Calcium | 86mg | 66mg | 2% |
| Manganese | 0.46mg | 0.501mg | 2% |
| Folate | 108µg | 106µg | 1% |
| Vitamin B6 | 0.057mg | 0.069mg | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.84mg | 0.72mg | 1% |
| Carbs | 56.38g | 52.3g | 1% |
| Net carbs | 54.08g | 48g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Iron | 2.87mg | 2.9mg | 0% |
| Sugar | 12.5g | 5.68g | N/A |
| Vitamin E | 0.29mg | 0.28mg | 0% |
| Vitamin B3 | 3.463mg | 3.466mg | 0% |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
29%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 6.82g)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 1.102g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 119mg)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)