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  6. Pan dulce vs. Raisin bread

Pan dulce vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between Pan dulce and Raisin bread

  • Pan dulce has more Selenium, and Monounsaturated Fat, however, Raisin bread has more Vitamin B2, Copper, and Fiber.
  • Raisin bread's daily need coverage for Vitamin B2 is 13% more.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, raisin, enriched.

Infographic

Pan dulce vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
6
Raisin bread
Raisin bread
Contains more Calcium +30.3%
Contains less Sodium -34.3%
Contains more Zinc +16.7%
Contains more Selenium +31%
Contains more Phosphorus +16%
Contains more Potassium +120.4%
Contains more Copper +63.6%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Manganese - 0.501
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +30.3%
Contains less Sodium -34.3%
Contains more Zinc +16.7%
Contains more Selenium +31%
Contains more Phosphorus +16%
Contains more Potassium +120.4%
Contains more Copper +63.6%
Equal in Iron - 2.9
Equal in Magnesium - 26
Equal in Manganese - 0.501

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
4
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B6 +21.1%
Equal in Vitamin E - 0.28
Equal in Vitamin B3 - 3.466
Equal in Folate - 106
Equal in Vitamin K - 1.7
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B6 +21.1%
Equal in Vitamin E - 0.28
Equal in Vitamin B3 - 3.466
Equal in Folate - 106
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Raisin bread
Raisin bread
Contains more Protein +19.2%
Contains more Fats +163.2%
Contains more Water +56%
Contains more Other +66.7%
Equal in Carbs - 52.3
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +19.2%
Contains more Fats +163.2%
Contains more Water +56%
Contains more Other +66.7%
Equal in Carbs - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +52.5%
Contains more Polyunsaturated fat +125.3%
Contains less Saturated Fat -50.5%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +52.5%
Contains more Polyunsaturated fat +125.3%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Raisin bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Raisin bread Opinion
Net carbs 54.08g 48g Pan dulce
Protein 9.42g 7.9g Pan dulce
Fats 11.58g 4.4g Pan dulce
Carbs 56.38g 52.3g Pan dulce
Calories 367kcal 274kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 5.68g Raisin bread
Fiber 2.3g 4.3g Raisin bread
Calcium 86mg 66mg Pan dulce
Iron 2.87mg 2.9mg Raisin bread
Magnesium 24mg 26mg Raisin bread
Phosphorus 94mg 109mg Raisin bread
Potassium 103mg 227mg Raisin bread
Sodium 228mg 347mg Pan dulce
Zinc 0.84mg 0.72mg Pan dulce
Copper 0.121mg 0.198mg Raisin bread
Manganese 0.46mg 0.501mg Raisin bread
Selenium 26.2µg 20µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.28mg Pan dulce
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 0.339mg Pan dulce
Vitamin B2 0.23mg 0.398mg Raisin bread
Vitamin B3 3.463mg 3.466mg Raisin bread
Vitamin B5 0.59mg 0.387mg Pan dulce
Vitamin B6 0.057mg 0.069mg Raisin bread
Folate 108µg 106µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.7µg Raisin bread
Tryptophan 0.083mg Raisin bread
Threonine 0.222mg Raisin bread
Isoleucine 0.287mg Raisin bread
Leucine 0.516mg Raisin bread
Lysine 0.2mg Raisin bread
Methionine 0.128mg Raisin bread
Phenylalanine 0.361mg Raisin bread
Valine 0.329mg Raisin bread
Histidine 0.167mg Raisin bread
Cholesterol 30mg 0mg Raisin bread
Trans Fat 1.103g Raisin bread
Saturated Fat 2.183g 1.081g Raisin bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 2.294g Pan dulce
Polyunsaturated fat 1.53g 0.679g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
31%
Raisin bread
Minerals Daily Need Coverage Score
50%
Pan dulce
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 6.82g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 119mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.