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  6. Pan dulce vs. Raisin bread

Pan dulce vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between pan dulce and raisin bread

  • Pan dulce has more selenium and monounsaturated fat; however, raisin bread has more vitamin B2, copper, and fiber.
  • Raisin bread's daily need coverage for vitamin B2 is 13% more.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, raisin, enriched.

Infographic

Pan dulce vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +30.3%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -34.3%
Contains more SeleniumSelenium +31%
Contains more PotassiumPotassium +120.4%
Contains more CopperCopper +63.6%
Contains more PhosphorusPhosphorus +16%
~equal in Magnesium ~26mg
~equal in Iron ~2.9mg
~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +99.3%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B6Vitamin B6 +21.1%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin K ~1.7µg
~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient Pan dulce Raisin bread DV% diff.
Starch 37.8g 16%
Vitamin B2 0.23mg 0.398mg 13%
Fats 11.58g 4.4g 11%
Selenium 26.2µg 20µg 11%
Cholesterol 30mg 0mg 10%
Copper 0.121mg 0.198mg 9%
Fiber 2.3g 4.3g 8%
Polyunsaturated fat 1.53g 0.679g 6%
Calories 367kcal 274kcal 5%
Sodium 228mg 347mg 5%
Fructose 4.05g 5%
Saturated fat 2.183g 1.081g 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.59mg 0.387mg 4%
Potassium 103mg 227mg 4%
Protein 9.42g 7.9g 3%
Vitamin B1 0.377mg 0.339mg 3%
Choline 29.1mg 14.6mg 3%
Monounsaturated fat 3.499g 2.294g 3%
Phosphorus 94mg 109mg 2%
Calcium 86mg 66mg 2%
Manganese 0.46mg 0.501mg 2%
Folate 108µg 106µg 1%
Vitamin B6 0.057mg 0.069mg 1%
Vitamin C 1.2mg 0.1mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.84mg 0.72mg 1%
Carbs 56.38g 52.3g 1%
Net carbs 54.08g 48g N/A
Magnesium 24mg 26mg 0%
Iron 2.87mg 2.9mg 0%
Sugar 12.5g 5.68g N/A
Vitamin E 0.29mg 0.28mg 0%
Vitamin B3 3.463mg 3.466mg 0%
Vitamin K 1.6µg 1.7µg 0%
Trans fat 1.103g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +19.2%
Contains more FatsFats +163.2%
Contains more WaterWater +56%
Contains more OtherOther +66.7%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +125.3%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.