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  6. Pan dulce vs. Sweet roll

Pan dulce vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Pan dulce and Sweet roll

  • Pan dulce has more Selenium, Iron, Folate, Manganese, and Vitamin B3, while Sweet roll has more Vitamin E, and Vitamin A.
  • Pan dulce's daily need coverage for Selenium is 17% higher.
  • Sweet roll contains 2 times less Iron than Pan dulce. Pan dulce contains 2.87mg of Iron, while Sweet roll contains 1.6mg.
  • The amount of Saturated Fat in Pan dulce is lower.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pan dulce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +19.4%
Contains more IronIron +79.4%
Contains more CopperCopper +37.5%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +54.1%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +830.4%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +51.9%
Contains more FatsFats +41.6%
Contains more WaterWater +15.1%
Contains more OtherOther +57.4%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -29.1%
Contains more Mono. FatMonounsaturated Fat +37.1%
Contains more Poly. FatPolyunsaturated fat +388.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Sweet roll
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Sweet roll Opinion
Calories 367kcal 372kcal Sweet roll
Protein 9.42g 6.2g Pan dulce
Fats 11.58g 16.4g Sweet roll
Vitamin C 1.2mg 2mg Sweet roll
Net carbs 54.08g 48.5g Pan dulce
Carbs 56.38g 50.9g Pan dulce
Cholesterol 30mg 66mg Pan dulce
Magnesium 24mg 17mg Pan dulce
Calcium 86mg 72mg Pan dulce
Potassium 103mg 111mg Sweet roll
Iron 2.87mg 1.6mg Pan dulce
Sugar 12.5g 31.73g Pan dulce
Fiber 2.3g 2.4g Sweet roll
Copper 0.121mg 0.088mg Pan dulce
Zinc 0.84mg 0.59mg Pan dulce
Starch 37.8g Pan dulce
Phosphorus 94mg 76mg Pan dulce
Sodium 228mg 304mg Pan dulce
Vitamin A 23IU 214IU Sweet roll
Vitamin A 5µg 62µg Sweet roll
Vitamin E 0.29mg 1.99mg Sweet roll
Manganese 0.46mg 0.3mg Pan dulce
Selenium 26.2µg 17µg Pan dulce
Vitamin B1 0.377mg 0.324mg Pan dulce
Vitamin B2 0.23mg 0.265mg Sweet roll
Vitamin B3 3.463mg 2.384mg Pan dulce
Vitamin B5 0.59mg 0.406mg Pan dulce
Vitamin B6 0.057mg 0.107mg Sweet roll
Vitamin B12 0.11µg 0.14µg Sweet roll
Vitamin K 1.6µg 4.4µg Sweet roll
Folate 108µg 72µg Pan dulce
Trans Fat 1.103g Sweet roll
Choline 29.1mg 41.3mg Sweet roll
Saturated Fat 2.183g 3.079g Pan dulce
Monounsaturated Fat 3.499g 4.797g Sweet roll
Polyunsaturated fat 1.53g 7.473g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Fructose 4.05g Pan dulce
Omega-3 - DHA 0g 0.004g Sweet roll
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
31%
Sweet roll
Minerals Daily Need Coverage Score
50%
Pan dulce
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 19.23g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.896g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.