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  6. Pan dulce vs. Sweet roll

Pan dulce vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between pan dulce and sweet roll

  • Pan dulce has more selenium, iron, folate, manganese, and vitamin B3, while sweet roll has more vitamin E.
  • Pan dulce's daily need coverage for selenium is 17% higher.
  • Sweet roll contains 2 times less iron than pan dulce. Pan dulce contains 2.87mg of iron, while sweet roll contains 1.6mg.
  • The amount of saturated fat in pan dulce is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pan dulce is 62.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pan dulce vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +19.4%
Contains more IronIron +79.4%
Contains more CopperCopper +37.5%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +54.1%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Sweet roll DV% diff.
Polyunsaturated fat 1.53g 7.473g 40%
Selenium 26.2µg 17µg 17%
Starch 37.8g 16%
Iron 2.87mg 1.6mg 16%
Cholesterol 30mg 66mg 12%
Vitamin E 0.29mg 1.99mg 11%
Folate 108µg 72µg 9%
Manganese 0.46mg 0.3mg 7%
Vitamin B3 3.463mg 2.384mg 7%
Fats 11.58g 16.4g 7%
Vitamin A 5µg 62µg 6%
Protein 9.42g 6.2g 6%
Fructose 4.05g 5%
Vitamin B5 0.59mg 0.406mg 4%
Vitamin B1 0.377mg 0.324mg 4%
Vitamin B6 0.057mg 0.107mg 4%
Saturated fat 2.183g 3.079g 4%
Copper 0.121mg 0.088mg 4%
Phosphorus 94mg 76mg 3%
Sodium 228mg 304mg 3%
Vitamin B2 0.23mg 0.265mg 3%
Monounsaturated fat 3.499g 4.797g 3%
Choline 29.1mg 41.3mg 2%
Zinc 0.84mg 0.59mg 2%
Carbs 56.38g 50.9g 2%
Vitamin K 1.6µg 4.4µg 2%
Magnesium 24mg 17mg 2%
Calcium 86mg 72mg 1%
Vitamin C 1.2mg 2mg 1%
Vitamin B12 0.11µg 0.14µg 1%
Calories 367kcal 372kcal 0%
Net carbs 54.08g 48.5g N/A
Potassium 103mg 111mg 0%
Sugar 12.5g 31.73g N/A
Fiber 2.3g 2.4g 0%
Trans fat 1.103g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +51.9%
Contains more FatsFats +41.6%
Contains more WaterWater +15.1%
Contains more OtherOther +57.4%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +388.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.