Pan dulce vs. White bread — In-Depth Nutrition Comparison
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The main differences between pan dulce and white bread
- Pan dulce is richer in selenium and monounsaturated fat, yet white bread is richer in vitamin B1, iron, vitamin B3, and calcium.
- Daily need coverage for vitamin B1 for white bread is 13% higher.
- Pan dulce has a lower glycemic index than white bread.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +19.1% |
| Contains more CalciumCalcium | +67.4% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +25.8% |
| Contains more ManganeseManganese | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +99.3% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.377mg | 0.533mg | 13% |
| Fats | 11.58g | 3.33g | 13% |
| Sodium | 228mg | 490mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 2.87mg | 3.61mg | 9% |
| Vitamin B3 | 3.463mg | 4.78mg | 8% |
| Selenium | 26.2µg | 22µg | 8% |
| Monounsaturated fat | 3.499g | 0.599g | 7% |
| Saturated fat | 2.183g | 0.698g | 7% |
| Calcium | 86mg | 144mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 367kcal | 266kcal | 5% |
| Manganese | 0.46mg | 0.536mg | 3% |
| Choline | 29.1mg | 14.6mg | 3% |
| Fiber | 2.3g | 2.7g | 2% |
| Fructose | 4.05g | 2.43g | 2% |
| Copper | 0.121mg | 0.101mg | 2% |
| Carbs | 56.38g | 49.42g | 2% |
| Vitamin B6 | 0.057mg | 0.087mg | 2% |
| Vitamin B5 | 0.59mg | 0.536mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Folate | 108µg | 111µg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Vitamin B2 | 0.23mg | 0.243mg | 1% |
| Protein | 9.42g | 8.85g | 1% |
| Potassium | 103mg | 126mg | 1% |
| Zinc | 0.84mg | 0.74mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 94mg | 98mg | 1% |
| Net carbs | 54.08g | 46.72g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 12.5g | 5.67g | N/A |
| Starch | 37.8g | 37.17g | 0% |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Trans fat | 1.103g | 0.027g | N/A |
| Polyunsaturated fat | 1.53g | 1.602g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.066g | 0.166g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +247.7% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~8.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +484.1% |
| Contains less Sat. FatSaturated fat | -68% |
~equal in
Polyunsaturated fat
~1.602g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128% |
| Contains more FructoseFructose | +66.7% |
| Contains more MaltoseMaltose | +65.3% |
~equal in
Starch
~37.17g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
