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  6. Pan dulce vs. White Bread

Pan dulce vs. White Bread — In-Depth Nutrition Comparison

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The main differences between Pan dulce and White Bread

  • Pan dulce is richer in Selenium, yet White Bread is richer in Vitamin B1, Iron, Vitamin B3, and Calcium.
  • Daily need coverage for Vitamin B1 from White Bread is 13% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Pan dulce vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
5
:
5
White Bread
White Bread
Contains less Sodium -53.5%
Contains more Zinc +13.5%
Contains more Copper +19.8%
Contains more Selenium +19.1%
Contains more Calcium +67.4%
Contains more Iron +25.8%
Contains more Potassium +22.3%
Contains more Manganese +16.5%
Equal in Magnesium - 23
Equal in Phosphorus - 98
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -53.5%
Contains more Zinc +13.5%
Contains more Copper +19.8%
Contains more Selenium +19.1%
Contains more Calcium +67.4%
Contains more Iron +25.8%
Contains more Potassium +22.3%
Contains more Manganese +16.5%
Equal in Magnesium - 23
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
5
White Bread
White Bread
Contains more Vitamin A +2200%
Contains more Vitamin E +31.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B3 +38%
Contains more Vitamin B6 +52.6%
Equal in Vitamin B2 - 0.243
Equal in Vitamin B5 - 0.536
Equal in Folate - 111
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +2200%
Contains more Vitamin E +31.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B3 +38%
Contains more Vitamin B6 +52.6%
Equal in Vitamin B2 - 0.243
Equal in Vitamin B5 - 0.536
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
White Bread
White Bread
Contains more Fats +247.7%
Contains more Carbs +14.1%
Contains more Water +69.1%
Contains more Other +83.3%
Equal in Protein - 8.85
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +247.7%
Contains more Carbs +14.1%
Contains more Water +69.1%
Contains more Other +83.3%
Equal in Protein - 8.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +484.1%
Contains less Saturated Fat -68%
Equal in Polyunsaturated fat - 1.602
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +484.1%
Contains less Saturated Fat -68%
Equal in Polyunsaturated fat - 1.602

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
4
:
1
White Bread
White Bread
Contains more Sucrose +∞%
Contains more Glucose +128%
Contains more Fructose +66.7%
Contains more Maltose +65.3%
Equal in Starch - 37.17
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +128%
Contains more Fructose +66.7%
Contains more Maltose +65.3%
Equal in Starch - 37.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce White Bread Opinion
Net carbs 54.08g 46.72g Pan dulce
Protein 9.42g 8.85g Pan dulce
Fats 11.58g 3.33g Pan dulce
Carbs 56.38g 49.42g Pan dulce
Calories 367kcal 266kcal Pan dulce
Starch 37.8g 37.17g Pan dulce
Fructose 4.05g 2.43g Pan dulce
Sugar 12.5g 5.67g White Bread
Fiber 2.3g 2.7g White Bread
Calcium 86mg 144mg White Bread
Iron 2.87mg 3.61mg White Bread
Magnesium 24mg 23mg Pan dulce
Phosphorus 94mg 98mg White Bread
Potassium 103mg 126mg White Bread
Sodium 228mg 490mg Pan dulce
Zinc 0.84mg 0.74mg Pan dulce
Copper 0.121mg 0.101mg Pan dulce
Manganese 0.46mg 0.536mg White Bread
Selenium 26.2µg 22µg Pan dulce
Vitamin A 23IU 1IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.22mg Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.533mg White Bread
Vitamin B2 0.23mg 0.243mg White Bread
Vitamin B3 3.463mg 4.78mg White Bread
Vitamin B5 0.59mg 0.536mg Pan dulce
Vitamin B6 0.057mg 0.087mg White Bread
Folate 108µg 111µg White Bread
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 0.2µg Pan dulce
Cholesterol 30mg 0mg White Bread
Trans Fat 1.103g 0.027g White Bread
Saturated Fat 2.183g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0.599g Pan dulce
Polyunsaturated fat 1.53g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.009g 0.002g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g 0g Pan dulce
Omega-3 - ALA 0.066g 0.166g White Bread
Omega-3 - Eicosatrienoic acid 0.002g 0g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
35%
White Bread
Minerals Daily Need Coverage Score
50%
Pan dulce
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 6.83g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.485g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.