Pan dulce vs. Wonton wrappers — In-Depth Nutrition Comparison
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Summary of differences between pan dulce and wonton wrappers
- Pan dulce has more vitamin B5 and folate; however, wonton wrappers are higher in vitamin B3, vitamin B1, vitamin B2, manganese, and iron.
- Wonton wrappers cover your daily need for sodium 15% more than pan dulce.
- Pan dulce has 24 times more Vitamin B5 than wonton wrappers. While pan dulce has 0.59mg of Vitamin B5, wonton wrappers have only 0.025mg.
- Wonton wrappers have less saturated Fat.
- The glycemic index of wonton wrappers is higher.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +83% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -60.1% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +21.5% |
| Contains more ManganeseManganese | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2260% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +672% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +85.2% |
~equal in
Protein
~9.8g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated Fat | +1694.4% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains less Sat. FatSaturated Fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 291kcal |
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| Protein | 9.42g | 9.8g |
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| Fats | 11.58g | 1.5g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 54.08g | 56.1g |
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| Carbs | 56.38g | 57.9g |
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| Cholesterol | 30mg | 9mg |
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| Magnesium | 24mg | 20mg |
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| Calcium | 86mg | 47mg |
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| Potassium | 103mg | 82mg |
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| Iron | 2.87mg | 3.36mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g | 1.8g |
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| Copper | 0.121mg | 0.147mg |
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| Zinc | 0.84mg | 0.71mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 81mg |
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| Sodium | 228mg | 572mg |
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| Vitamin A | 23IU | 14IU |
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| Vitamin A | 5µg | 4µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.46mg | 0.638mg |
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| Selenium | 26.2µg | 28.2µg |
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| Vitamin B1 | 0.377mg | 0.519mg |
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| Vitamin B2 | 0.23mg | 0.378mg |
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| Vitamin B3 | 3.463mg | 5.424mg |
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| Vitamin B5 | 0.59mg | 0.025mg |
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| Vitamin B6 | 0.057mg | 0.03mg |
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| Vitamin B12 | 0.11µg | 0.02µg |
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| Vitamin K | 1.6µg |
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| Folate | 108µg | 86µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 2.183g | 0.263g |
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| Monounsaturated Fat | 3.499g | 0.195g |
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| Polyunsaturated fat | 1.53g | 0.61g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Fructose | 4.05g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.92g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.