Pancake vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between pancake and crateva religiosa
- Pancake has more calcium and phosphorus; however, crateva religiosa is richer in vitamin C and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than pancake.
- Crateva religiosa has 152 times less saturated fat than pancake. Pancake has 2.122g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2637.5% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +17933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 54.1mg | 60% |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Vitamin B2 | 0.281mg | 22% | |
| Calcium | 219mg | 8mg | 21% |
| Fiber | 5.3g | 21% | |
| Cholesterol | 59mg | 20% | |
| Sodium | 439mg | 20mg | 18% |
| Vitamin B1 | 0.201mg | 17% | |
| Phosphorus | 159mg | 47mg | 16% |
| Fats | 9.7g | 0.1g | 15% |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 10% | |
| Saturated fat | 2.122g | 0.014g | 10% |
| Protein | 6.4g | 1.5g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Calories | 227kcal | 69kcal | 8% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 54µg | 5µg | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 132mg | 304mg | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Carbs | 28.3g | 17.6g | 4% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Iron | 1.8mg | 1.61mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Manganese | 0.2mg | 0.182mg | 1% |
| Copper | 0.049mg | 0.057mg | 1% |
| Net carbs | 28.3g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +326.7% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.3% |
