Pancake vs. Allspice — In-Depth Nutrition Comparison
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The main differences between pancake and allspice
- Pancake has more selenium and vitamin B2; however, allspice has more manganese, iron, copper, calcium, vitamin C, magnesium, and potassium.
- Daily need coverage for manganese for allspice is 119% higher.
- Pancake has a higher glycemic index than allspice.
Food types used in this article are Pancakes, plain, prepared from recipe and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +451.9% |
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +201.8% |
| Contains more PotassiumPotassium | +690.9% |
| Contains more IronIron | +292.2% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +80.4% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +1371.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +12966.7% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 2.943mg | 119% |
| Fiber | 21.6g | 86% | |
| Iron | 1.8mg | 7.06mg | 66% |
| Copper | 0.049mg | 0.553mg | 56% |
| Calcium | 219mg | 661mg | 44% |
| Vitamin C | 0.3mg | 39.2mg | 43% |
| Magnesium | 16mg | 135mg | 28% |
| Potassium | 132mg | 1044mg | 27% |
| Selenium | 14.9µg | 2.7µg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.281mg | 0.063mg | 17% |
| Sodium | 439mg | 77mg | 16% |
| Carbs | 28.3g | 72.12g | 15% |
| Polyunsaturated fat | 4.447g | 2.36g | 14% |
| Vitamin B6 | 0.046mg | 0.21mg | 13% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 1.567mg | 2.86mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin B1 | 0.201mg | 0.101mg | 8% |
| Phosphorus | 159mg | 113mg | 7% |
| Monounsaturated fat | 2.474g | 0.66g | 5% |
| Zinc | 0.56mg | 1.01mg | 4% |
| Vitamin A | 54µg | 27µg | 3% |
| Saturated fat | 2.122g | 2.55g | 2% |
| Calories | 227kcal | 263kcal | 2% |
| Fats | 9.7g | 8.69g | 2% |
| Folate | 38µg | 36µg | 1% |
| Protein | 6.4g | 6.09g | 1% |
| Net carbs | 28.3g | 50.52g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.6% |
| Contains more WaterWater | +525.3% |
| Contains more CarbsCarbs | +154.8% |
| Contains more OtherOther | +71.9% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
