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Pancake vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between pancake and apple pie?

  • Apple pie has less calcium, phosphorus, vitamin B2, vitamin B12, folate, iron, and vitamin B5 than pancake.
  • Pancake's daily need coverage for calcium is 21% higher.
  • Apple pie has a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Pancake vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1890.9%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +48.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +562.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -39.4%
~equal in Copper ~0.046mg
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +240.3%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Apple pie DV% diff.
Selenium 14.9µg 27%
Calcium 219mg 11mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 159mg 24mg 19%
Polyunsaturated fat 4.447g 2.198g 15%
Folate 38µg 4µg 9%
Vitamin B2 0.281mg 0.158mg 9%
Protein 6.4g 1.9g 9%
Vitamin B12 0.22µg 0.01µg 9%
Saturated fat 2.122g 3.797g 8%
Sodium 439mg 266mg 8%
Iron 1.8mg 1.21mg 7%
Vitamin B5 0.405mg 0.119mg 6%
Vitamin B1 0.201mg 0.134mg 6%
Fiber 1.6g 6%
Monounsaturated fat 2.474g 4.388g 5%
Zinc 0.56mg 0.16mg 4%
Vitamin A 54µg 29µg 3%
Vitamin C 0.3mg 3.2mg 3%
Vitamin B3 1.567mg 1.123mg 3%
Potassium 132mg 65mg 2%
Magnesium 16mg 7mg 2%
Carbs 28.3g 34g 2%
Fats 9.7g 11g 2%
Calories 227kcal 237kcal 1%
Vitamin B6 0.046mg 0.038mg 1%
Manganese 0.2mg 0.182mg 1%
Net carbs 28.3g 32.4g N/A
Copper 0.049mg 0.046mg 0%
Tryptophan 0.08mg 0.026mg 0%
Threonine 0.237mg 0.054mg 0%
Isoleucine 0.297mg 0.073mg 0%
Leucine 0.513mg 0.129mg 0%
Lysine 0.321mg 0.07mg 0%
Methionine 0.147mg 0.032mg 0%
Phenylalanine 0.319mg 0.088mg 0%
Valine 0.335mg 0.084mg 0%
Histidine 0.152mg 0.038mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +236.8%
Contains more OtherOther +200%
Contains more FatsFats +13.4%
Contains more CarbsCarbs +20.1%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Poly. FatPolyunsaturated fat +102.3%
Contains more Mono. FatMonounsaturated fat +77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.