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  6. Pancake vs. Bagel

Pancake vs. Bagel — In-Depth Nutrition Comparison

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Differences between Pancake and Bagel

  • Pancake has more Calcium, while Bagel has more Manganese, Selenium, Vitamin B1, Copper, Iron, Vitamin B3, and Folate.
  • Bagel's daily need coverage for Manganese is 53% higher.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Bagels, wheat.

Infographic

Pancake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
7
Bagel
Bagel
Contains more Calcium +995%
Contains more Phosphorus +12%
Contains more Iron +53.3%
Contains more Magnesium +218.8%
Contains more Potassium +25%
Contains more Zinc +96.4%
Contains more Copper +257.1%
Contains more Manganese +615%
Contains more Selenium +92.6%
Equal in Sodium - 439
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +995%
Contains more Phosphorus +12%
Contains more Iron +53.3%
Contains more Magnesium +218.8%
Contains more Potassium +25%
Contains more Zinc +96.4%
Contains more Copper +257.1%
Contains more Manganese +615%
Contains more Selenium +92.6%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B3 +115.1%
Contains more Vitamin B6 +219.6%
Contains more Folate +100%
Equal in Vitamin B5 - 0.375
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +100.5%
Contains more Vitamin B3 +115.1%
Contains more Vitamin B6 +219.6%
Contains more Folate +100%
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Bagel
Bagel
Contains more Fats +534%
Contains more Water +40.9%
Contains more Other +47.5%
Contains more Protein +59.4%
Contains more Carbs +72.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +534%
Contains more Water +40.9%
Contains more Other +47.5%
Contains more Protein +59.4%
Contains more Carbs +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +753.1%
Contains more Polyunsaturated fat +375.1%
Contains less Saturated Fat -100%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +753.1%
Contains more Polyunsaturated fat +375.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Bagel Opinion
Net carbs 28.3g 44.79g Bagel
Protein 6.4g 10.2g Bagel
Fats 9.7g 1.53g Pancake
Carbs 28.3g 48.89g Bagel
Calories 227kcal 250kcal Bagel
Sugar 6.12g Pancake
Fiber 4.1g Bagel
Calcium 219mg 20mg Pancake
Iron 1.8mg 2.76mg Bagel
Magnesium 16mg 51mg Bagel
Phosphorus 159mg 142mg Pancake
Potassium 132mg 165mg Bagel
Sodium 439mg 439mg
Zinc 0.56mg 1.1mg Bagel
Copper 0.049mg 0.175mg Bagel
Manganese 0.2mg 1.43mg Bagel
Selenium 14.9µg 28.7µg Bagel
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.32mg Bagel
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.403mg Bagel
Vitamin B2 0.281mg 0.209mg Pancake
Vitamin B3 1.567mg 3.37mg Bagel
Vitamin B5 0.405mg 0.375mg Pancake
Vitamin B6 0.046mg 0.147mg Bagel
Folate 38µg 76µg Bagel
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.5µg Bagel
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Bagel
Saturated Fat 2.122g 0g Bagel
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.29g Pancake
Polyunsaturated fat 4.447g 0.936g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
28%
Bagel
Minerals Daily Need Coverage Score
42%
Pancake
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.122g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (439 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.