Pancake vs. Bagel — In-Depth Nutrition Comparison
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Differences between pancake and bagel
- Pancake has more calcium, while bagel has more manganese, selenium, vitamin B1, copper, iron, vitamin B3, and folate.
- Bagel's daily need coverage for manganese is 53% higher.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +995% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +96.4% |
| Contains more ManganeseManganese | +615% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.43mg | 53% |
| Selenium | 14.9µg | 28.7µg | 25% |
| Polyunsaturated fat | 4.447g | 0.936g | 23% |
| Calcium | 219mg | 20mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B1 | 0.201mg | 0.403mg | 17% |
| Fiber | 4.1g | 16% | |
| Copper | 0.049mg | 0.175mg | 14% |
| Fats | 9.7g | 1.53g | 13% |
| Iron | 1.8mg | 2.76mg | 12% |
| Vitamin B3 | 1.567mg | 3.37mg | 11% |
| Folate | 38µg | 76µg | 10% |
| Saturated fat | 2.122g | 0g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Magnesium | 16mg | 51mg | 8% |
| Protein | 6.4g | 10.2g | 8% |
| Vitamin B6 | 0.046mg | 0.147mg | 8% |
| Carbs | 28.3g | 48.89g | 7% |
| Vitamin B2 | 0.281mg | 0.209mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0.29g | 5% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Phosphorus | 159mg | 142mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calories | 227kcal | 250kcal | 1% |
| Vitamin B5 | 0.405mg | 0.375mg | 1% |
| Potassium | 132mg | 165mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Sodium | 439mg | 439mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +534% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +753.1% |
| Contains more Poly. FatPolyunsaturated fat | +375.1% |
| Contains less Sat. FatSaturated fat | -100% |
