Pancake vs. Banana bread — In-Depth Nutrition Comparison

Compare

Important differences between pancake and banana bread

Pancake has more calcium, phosphorus, vitamin B2, selenium, and polyunsaturated fat; however, banana bread has more vitamin B6, vitamin A, and monounsaturated fat.
Pancake's daily need coverage for calcium is 20% more.
Pancake has 3 times more phosphorus than banana bread. Pancake has 159mg of phosphorus, while banana bread has 58mg.
Banana bread is lower in sodium.
Pancake has a higher glycemic index than banana bread.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Banana bread

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+942.9%
Contains more IronIron	+28.6%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+174.1%
Contains more SeleniumSelenium	+23.1%

Contains more CopperCopper	+46.9%
Contains less SodiumSodium	-31.2%

~equal in Potassium ~134mg

~equal in Manganese ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Banana bread

Contains more Vitamin B1Vitamin B1	+16.9%
Contains more Vitamin B2Vitamin B2	+40.5%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more Vitamin B12Vitamin B12	+120%
Contains more FolateFolate	+15.2%

Contains more Vitamin CVitamin C	+466.7%
Contains more Vitamin AVitamin A	+96.3%
Contains more Vitamin B6Vitamin B6	+226.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.446mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	219mg	21mg	20%
Phosphorus	159mg	58mg	14%
Polyunsaturated fat	4.447g	3.13g	9%
Carbs	28.3g	54.6g	9%
Vitamin B6	0.046mg	0.15mg	8%
Vitamin A	54µg	106µg	6%
Sodium	439mg	302mg	6%
Vitamin B2	0.281mg	0.2mg	6%
Calories	227kcal	326kcal	5%
Monounsaturated fat	2.474g	4.48g	5%
Vitamin B12	0.22µg	0.1µg	5%
Cholesterol	59mg	43mg	5%
Selenium	14.9µg	12.1µg	5%
Iron	1.8mg	1.4mg	5%
Protein	6.4g	4.3g	4%
Fiber		1.1g	4%
Copper	0.049mg	0.072mg	3%
Vitamin B5	0.405mg	0.268mg	3%
Vitamin B1	0.201mg	0.172mg	2%
Vitamin C	0.3mg	1.7mg	2%
Zinc	0.56mg	0.35mg	2%
Vitamin B3	1.567mg	1.446mg	1%
Folate	38µg	33µg	1%
Saturated fat	2.122g	2.237g	1%
Fats	9.7g	10.5g	1%
Net carbs	28.3g	53.5g	N/A
Magnesium	16mg	14mg	0%
Potassium	132mg	134mg	0%
Manganese	0.2mg	0.209mg	0%
Tryptophan	0.08mg	0.053mg	0%
Threonine	0.237mg	0.15mg	0%
Isoleucine	0.297mg	0.182mg	0%
Leucine	0.513mg	0.327mg	0%
Lysine	0.321mg	0.18mg	0%
Methionine	0.147mg	0.094mg	0%
Phenylalanine	0.319mg	0.218mg	0%
Valine	0.335mg	0.209mg	0%
Histidine	0.152mg	0.113mg	0%
Omega-3 - DHA	0.005g	0.004g	N/A