Pancake vs. Banana bread — In-Depth Nutrition Comparison
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Important differences between Pancake and Banana bread
- Pancake has more Calcium, Phosphorus, Vitamin B2, Selenium, and Polyunsaturated fat, however, Banana bread has more Vitamin B6, Vitamin A RAE, and Monounsaturated Fat.
- Pancake's daily need coverage for Calcium is 20% more.
- Pancake has 3 times more Phosphorus than Banana bread. Pancake has 159mg of Phosphorus, while Banana bread has 58mg.
- Banana bread is lower in Sodium.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+942.9%
Contains
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Iron
+28.6%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+174.1%
Contains
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Zinc
+60%
Contains
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Selenium
+23.1%
Contains
less
Sodium
-31.2%
Contains
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Copper
+46.9%
Equal in Potassium - 134
Equal in Manganese - 0.209
Contains
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Calcium
+942.9%
Contains
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Iron
+28.6%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+174.1%
Contains
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Zinc
+60%
Contains
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Selenium
+23.1%
Contains
less
Sodium
-31.2%
Contains
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Copper
+46.9%
Equal in Potassium - 134
Equal in Manganese - 0.209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin B5
+51.1%
Contains
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Folate
+15.2%
Contains
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Vitamin B12
+120%
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Vitamin A
+151.5%
Contains
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Vitamin C
+466.7%
Contains
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Vitamin B6
+226.1%
Equal in Vitamin B3 - 1.446
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+40.5%
Contains
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Vitamin B5
+51.1%
Contains
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Folate
+15.2%
Contains
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Vitamin B12
+120%
Contains
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Vitamin A
+151.5%
Contains
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Vitamin C
+466.7%
Contains
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Vitamin B6
+226.1%
Equal in Vitamin B3 - 1.446
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.8%
Contains
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Water
+81.2%
Contains
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Other
+92.9%
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Carbs
+92.9%
Equal in Fats - 10.5
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Protein
+48.8%
Contains
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Water
+81.2%
Contains
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Other
+92.9%
Contains
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Carbs
+92.9%
Equal in Fats - 10.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+42.1%
Contains
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Monounsaturated Fat
+81.1%
Equal in Saturated Fat - 2.237
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Contains
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Polyunsaturated fat
+42.1%
Contains
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Monounsaturated Fat
+81.1%
Equal in Saturated Fat - 2.237
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 28.3g | 53.5g | |
Protein | 6.4g | 4.3g | |
Fats | 9.7g | 10.5g | |
Carbs | 28.3g | 54.6g | |
Calories | 227kcal | 326kcal | |
Fiber | 1.1g | ||
Calcium | 219mg | 21mg | |
Iron | 1.8mg | 1.4mg | |
Magnesium | 16mg | 14mg | |
Phosphorus | 159mg | 58mg | |
Potassium | 132mg | 134mg | |
Sodium | 439mg | 302mg | |
Zinc | 0.56mg | 0.35mg | |
Copper | 0.049mg | 0.072mg | |
Manganese | 0.2mg | 0.209mg | |
Selenium | 14.9µg | 12.1µg | |
Vitamin A | 196IU | 493IU | |
Vitamin A RAE | 54µg | 106µg | |
Vitamin C | 0.3mg | 1.7mg | |
Vitamin B1 | 0.201mg | 0.172mg | |
Vitamin B2 | 0.281mg | 0.2mg | |
Vitamin B3 | 1.567mg | 1.446mg | |
Vitamin B5 | 0.405mg | 0.268mg | |
Vitamin B6 | 0.046mg | 0.15mg | |
Folate | 38µg | 33µg | |
Vitamin B12 | 0.22µg | 0.1µg | |
Tryptophan | 0.08mg | 0.053mg | |
Threonine | 0.237mg | 0.15mg | |
Isoleucine | 0.297mg | 0.182mg | |
Leucine | 0.513mg | 0.327mg | |
Lysine | 0.321mg | 0.18mg | |
Methionine | 0.147mg | 0.094mg | |
Phenylalanine | 0.319mg | 0.218mg | |
Valine | 0.335mg | 0.209mg | |
Histidine | 0.152mg | 0.113mg | |
Cholesterol | 59mg | 43mg | |
Saturated Fat | 2.122g | 2.237g | |
Omega-3 - DHA | 0.005g | 0.004g | |
Monounsaturated Fat | 2.474g | 4.48g | |
Polyunsaturated fat | 4.447g | 3.13g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.115g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.