Pancake vs. Banana bread — In-Depth Nutrition Comparison
Compare
Important differences between Pancake and Banana bread
- Pancake has more Calcium, Phosphorus, Vitamin B2, Selenium, and Polyunsaturated fat, however, Banana bread has more Vitamin B6, Vitamin A, and Monounsaturated Fat.
- Pancake's daily need coverage for Calcium is 20% more.
- Pancake has 3 times more Phosphorus than Banana bread. Pancake has 159mg of Phosphorus, while Banana bread has 58mg.
- Banana bread is lower in Sodium.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +942.9% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more CopperCopper | +46.9% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +81.2% |
| Contains more OtherOther | +92.9% |
| Contains more CarbsCarbs | +92.9% |
~equal in
Fats
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains more Mono. FatMonounsaturated Fat | +81.1% |
~equal in
Saturated Fat
~2.237g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 227kcal | 326kcal |
|
| Protein | 6.4g | 4.3g |
|
| Fats | 9.7g | 10.5g |
|
| Vitamin C | 0.3mg | 1.7mg |
|
| Net carbs | 28.3g | 53.5g |
|
| Carbs | 28.3g | 54.6g |
|
| Cholesterol | 59mg | 43mg |
|
| Magnesium | 16mg | 14mg |
|
| Calcium | 219mg | 21mg |
|
| Potassium | 132mg | 134mg |
|
| Iron | 1.8mg | 1.4mg |
|
| Fiber | 1.1g |
|
|
| Copper | 0.049mg | 0.072mg |
|
| Zinc | 0.56mg | 0.35mg |
|
| Phosphorus | 159mg | 58mg |
|
| Sodium | 439mg | 302mg |
|
| Vitamin A | 196IU | 493IU |
|
| Vitamin A | 54µg | 106µg |
|
| Manganese | 0.2mg | 0.209mg |
|
| Selenium | 14.9µg | 12.1µg |
|
| Vitamin B1 | 0.201mg | 0.172mg |
|
| Vitamin B2 | 0.281mg | 0.2mg |
|
| Vitamin B3 | 1.567mg | 1.446mg |
|
| Vitamin B5 | 0.405mg | 0.268mg |
|
| Vitamin B6 | 0.046mg | 0.15mg |
|
| Vitamin B12 | 0.22µg | 0.1µg |
|
| Folate | 38µg | 33µg |
|
| Saturated Fat | 2.122g | 2.237g |
|
| Monounsaturated Fat | 2.474g | 4.48g |
|
| Polyunsaturated fat | 4.447g | 3.13g |
|
| Tryptophan | 0.08mg | 0.053mg |
|
| Threonine | 0.237mg | 0.15mg |
|
| Isoleucine | 0.297mg | 0.182mg |
|
| Leucine | 0.513mg | 0.327mg |
|
| Lysine | 0.321mg | 0.18mg |
|
| Methionine | 0.147mg | 0.094mg |
|
| Phenylalanine | 0.319mg | 0.218mg |
|
| Valine | 0.335mg | 0.209mg |
|
| Histidine | 0.152mg | 0.113mg |
|
| Omega-3 - DHA | 0.005g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.115g)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.